Good Lifestyle

Unless you have been cut off calories or connect much more training time, you will probably pack on the equivalent of a hugged ham with an extra weight every five years after the age of 35 years. But we have the antidote to weight gain that can come from a decrease related to the age of the metabolic rate: a cardio interior training that is much more fun than to slog distant miles on a treadmill like a hamster on a wheel.

"By dividing your interior cardio session between several different exercises, you will burn more calories and you will never bother," says Jeffrey Dolgan, a Physiologist of Canyon Ranch exercise, a fitness retreat in the Massachusetts. "You will also prevent your muscles from adapting to a movement, and less they adapt, the more they will grow up." And if you add intervals (alternate long stress chips with active recovery) to your training, you will make the torch 90% more fat than training at a coherent pace, according to scientists from the University of Laval, Quebec.

Running in the next 45 minutes routine twice a week. Heat with five minutes of each exercise at a "conversational" pace, then complete a six-minute circuit in which you will alternate four times between 30 seconds of intense effort and an active rest. You will be rewarded with a stomach flattened in record time, without feeling like a hamster on a wheel. And if you need some motivation, arrive at the gym in the first place, be sure to learnHow intelligent guys present themselves there.

Stair climber

Face the console. You will burn a lot more calories than if you assume a position facing forward. "We are not designed to walk back," says Dolgan "and do it, you have to make many other muscles and work harder to keep your body standing." Mix the depth and rhythm of your step to prevent your muscles adapting. If you normally take shallow steps, for example, do deep and slow steps for two of the seconds.

Spin bike

After your heating, increase the resistance as if you climb a hill and get up and sprint for 30 seconds. "Not only will you use a different set of muscles - including those of your kernel, but you will break the monotony of your trip," says Dolgan. He also advises reading and driving. "If you are able to catch up with news, you're not going fast enough." Aim for 80 to 100 rpm cadence.

Rower

The shape is all about the rower, especially when you give maximum efforts. Initiate the player with your legs, then pull the handle into your sternum, says Dolgan. On the recovery, keep your flat legs that the handle moves away from your body, then leave your torso to pivot on your hips that you fold your knees to return to the starting position.

Conveyor belt

After your heating, increase the angle of the 1% inclination. British researchers have found that this angle is closest to the outside, forcing you to burn as many calories as if you mutice the sidewalk. "Your room time can suffer," Dolgan ", but you will pour books faster."

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