Good Lifestyle

You have $ 20? Go on a skipping rope. It may be one of the strongest investments you do in your health and well-being: a portable gym and all times that will strengthen your bones and even make you a better dancer. Read it to learn why this favorite boxers and little girls will have to be part of your daily routine.

For most guys, the rope jumping at a moderate rhythm burns between 700 and 1,000 calories per hour. It's significantly more than jogging but with a lower impact on the joints. Do not you think you have time or endurance for a 60-minute session? Just two sessions of 10 minutes a day spend 1,000 calories a week. If you incorporate a rope jumping as a heating of your regular workouts, you will significantly burn more calories when training weight or training at the interval.

Beyond the efficient calorie combustion, the jumping rope practitioners have a multitude of other health benefits, including a stronger core, increased lung capacity, as well as a great improvement in equilibrium, reflexes, posture and coordination of the eyes. Studies have also shown that in the long term, a skipping rope slows down the bone loss rate and offers protection against osteoporosis. According toThe New York Times"In studying in Japan, having mice jumping and the Earth 40 times in a week has increased significantly the bone density significantly after 24 weeks, a gain they have maintained by just 20 or 30 times by week." In addition, the skipped rope will also save you time in the weight room: you move away from the gravitational traction of the earth, thousands of times is a great way to tackle the scourge of the muscles and Laughty hamstrings.

Having a practical jump rope means that you do not have to give up a decent workout when mercury falls, or you have forgotten your sneakers, or you are in some kilometers from Godforsaken, from wherever they are conducive to running. Just find a little space - ideally, 10 feet of airspace and an area of ​​four thousand feet - and you are ready to leave. You can even talk to you in front of the television when you raise your cardiac frequency. Lightweight and easy to browse anywhere, a vinyl jump rope is a great way to work on your trip.

Unlike most cardiovascular exercises, a jump rope is a skill. Although it can be frustrating at first, you will work the rope like Apollo Creed before knowing it. First, get the right rope. If you are between five feet four and five ten, get a nine feet rope. If you are between five and six five, take a foot of 10 feet. There are several types of ropes on the market, but first try a bead. They are easier to control and remember their shape better than vinyl or fabric. ($ 20 should do it; no piece of fitness equipment does not give you bang for your money.) Start with a walking tempo and work your journey. Aim to jump 1 or 2 inches from the floor, landing on the balls of the feet. Take the time to build your endurance and speed. Then you can vary your workout to better target your kernel or incorporate interval formation that will produce HGH and your loss of speed grease. Explore the difference in feeling and results with a weighted rope against a speed rope. Search YouTube for different routines - most involve about ten minutes of alternating rope and traditional calistherenial time. Finally, be sure to hang up your post-workout rope; The entangled or folded ropes are more difficult to turn.

In addition to improving coordination, the jump rope also increases your strength in the muscles surrounding your ankle joint and in your foot, decreasing the chances of injury to these areas. According to the jump rope institute, "the jumped rope teaches players to stay on the balls of their feet, as opposed to being walking or their heels. And since you are on your toes all the time that You jump for the rope, you will find this remains silent on your toes when tennis becomes easier and a second nature. "