Good Lifestyle

We all know it's easy toGain Weight at work. No matter where you are on the corporate scale, it's a good bet your stay at a desk for long hours, your lunch breaks are not enough to hit the gym, and your distribution cookies nearby are always better than vegetables your wife slipped into your briefcase. New research even show that even your surroundings have a measurable impact your size: according to a newStudy in the plos a, exposure to natural light is directly linked to a lower body mass index (BMI). Translation: If you work in TRABE, desk without window, illuminated by SAD, fluorescent lighting, congratulations! You may be the only worst environment on earth to drop all pounds.

So, how is a guy supposed to shake weight by connecting long hours at the office?

Charlie Seltzer, MD, a physician and weight loss based in Philadelphia, in PA, said the best way to lose a few pounds while working does not work on your secret stair cage or by investing in A standing office. Rather, you should move your eating habits so that you are mainly noticing (or eat small meals) during the day, then treat yourself to a big dinner at night. (Or, in his words: "save your calories at home.")

You may have heard that eating at night is not the best weight loss plan. Well, Dr. Seltzer succeeds otherwise: "More and more, overwhelming data show that it does not matterwhen You eat your calories, "he says." And it is proven that there are even advantages of eating carbohydrates at night, such as improved sleep and improved insulin resistance. "

In addition, he adds: "Most people like to eat at night."

Here is your match plan: Eat a breakfast prepared by protein before working and staying at small nutrient snacks: Think: beef nourished with grass or Greek yogurt-to protect you throughout the day . And yes, you can also enjoy coffee. "Most people find that with caffeine and just a little food, they think more clearly and feel better," says Sertzer.

When the evening comes, you will have a great shore of calories to enjoy a deserved dinner. "This is more kept for most people," says Dr. Sertzer. "And maintainability leads to success or failure in most weight loss plans."

The flipside, he says, is when you have an unhealthy breakfast and a huge dense nutritious lunch at your cabin. When you come home, "You may not only have 400 or 500 calories," he says.

It's unfortunate because it leaves a small precious room forThe biggest steak at home you have ever had.

For more incredible advice for smarter life, more beautiful, feeling younger and play stronger, sign up for ourNewsletter-delivered every day!