Good Lifestyle

When you think of the role models of life, the first name that appears in your head is probably not Peter Griffin. Thepatriarch Fox's Long-RunningFamily guy is morbid obese, almost entirely sedentary, well ... fictitious. But that does not mean that it lacks wisdom.

The truth is that everyone can live forever with healthy diet and regular exercise. But something special needs to abuse your body dramatically and does not always suffer any consequences. Call it "The Keith Richards effect". You do not live as long as bad decisions without having to know something that the rest of us is not.

Peter Griffin is a man who treated his interior like garbage dump behind a costco for nearly two decades. Atepisode of the last Sunday ofGuy of the family, He rejected the Quinoa in favor of a panini car of the cacahuet-doritos-sausing butter car, with a cream cream Cradbury Fissua egg on the top. And yet, it seems that he has not aged a day since a Clinton was in the oval office.

We surely have something to learn from the star ofGuy of the family-What, according to some coincidents, is his final of the 15th season this Sunday at 21h / 8pm CST on Fox. We contacted Mr. Griffin (OK, the official writing staff of the show) and he impatiently accepted an e-mail interview.

How do you define "healthy"?

I think I'm a guy quite healthy. Every morning, I put my counter and at noon, I realize that the battery is dead. So I'm trying to remember put it in the charger before going to bed, but every night, I forget.

What is a small thing you do every day to make a better person?

Be a good person is easy. He remembers mainly to remember the names of your children and to tell you that your dinner is great, even if it's the same meat recipe you had each week for 20 years. As long as you can lie, you can be a good person.

What is your favorite type of workout? Are you more on muscle building or strengthening your heart?

Once a week, I climb in the monkey cage at the zoo with a basket of fruit. I protect the fruit and Chris uses a stopwatch for how long it is gone. Because after, like a minute, it does not want to work, it looks like fighter monkeys. For a less intense workout, we bring shrimp to flamingos.

What is the most obvious health or fitness myth that you can not believe that people still believe?

Your stupid site always promotes eating vegetables. But do you know what? Everyone on earth who has never eaten a vegetable is dead. It's just science.

The Governor of New Jersey Chris Christie once called "the most healthy big man" in the country. Can an overweight man really be considered healthy?

Me and Christie are cut off from the same cloth. Literally. We need to get special clothes made from this tailor who also makes sandwich mascot costumes. And some sandwiches are healthy, so I'm fine.

A new study, partially funded by national health institutes, revealed that 1 out of 3 overweight men will not be 80 years old. Are you worried?

What do I want to be 70 for, anyway? So, I can sit around, watch TV in a quiet house because the kids have all moved, do not have a job to go to half the price, say perverse things to my waitress without consequence. ..? Oh my God, I have to start losing weight!

If you can not find time to get to the gym, how do you find creative ways to get a small cardio every day?

When you are my size, everything you do, you get your heart pumpin '. Tie a shoe? Cardio. Open an envelope? Cardio. This morning, I worked a good sweat peel a clementine.

How often does it take a typical and apparently healthy guy under 50 go to doctor?

Lois always tells me that my guys from my age need to go to the doctor for a review of the prostate. But I can, and do, self-examination. My left testicle, my right testicle, and that the third, much smaller, new-month, the testicle on the coast is perfectly fine.

Mediterranean diet or paleo regime?

The two. More food this way.

If you could come back in time and give you the youngest, you come from a health notice, what would it be?

Why am I waste a time machine with something like that? I'm going to hit Hitler in the face, Kiss Cleopatra and thank Lincoln for Havin 'a birthday in February, so I get a day of work.

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