Good Lifestyle

It is probably preferable that you leave mixed martial arts that are fighting in the CFU professionals and looking at the security of your sofa. But there is no reason that you can not train like a fighter with a MMA drive routine to lose fat, build your wind andDe-stress. The following is a very good simulation of an MMA fight - you know, without the foot on the point of putting your head.

The training lasts approximately as long as the real MMA championship is fighting: five turns. In these rounds, you will do a little almost all the types of exercises that the fighters use to prepare for combat, the rope jump to the body weight circuits at the combinations on the heavy bag. Use it to enter combat form, then look at the real battles of the safest from your sofa. But if you want to work like areal warrior try flyingThe routine that Genghis Khan had his armies.

Jump a rope for three minutes. Then, rest for 90 seconds. The jumping rope, of course, is an excellent cardio. But if you really want to get this heart rhythm, try one ofThe top 10 cardio training for men over 40.

Stay the light on your feet and throw jabs, crossed, hooks and uppercut to an imaginary opponent. Keep your hands up. Do this for two minutes.

Define a timer for two minutes. (You will follow this timer for the next three movements.) Make conventional pumps. To do 20.

Stand with your feet the width of the shoulders and toes have increased slightly. Fold your hips back and squat as low as possible. Make 20 representatives.

Go to Pushup position and fold your elbows so that your forearms are flat on the floor. Brace your abdominals and hold the position until your timer - is half the minute you just set. Rest for a minute and a half. And for when you want a steep workout, tryThe routine that will get you a six pack in six weeks.

Set a timer for five minutes. Then, with a heavy bag, made 50 jabs, 50 crosses, 50 jabs and cross, then 25 jabs, cross and hooks. For the rest of the five minutes, skip a rope. Rest for two minutes.

As before: attach one hour for five minutes. Then, with a heavy bag, make 60 seconds of alternating knee strikes, followed by 60 seconds of alternating alternating kicks, then 50 jabs and kicking, finishing with 50 crosses and kicking. With some time you left, skip a rope. Rest for two minutes.

To complete the workout, set a final timer. Then make 10 front rollers, 10 rollers back, 100 sit-ups, 10 kilos of soil (place a heavy bag on the floor, mount it and hit it; that's what the photo is described) and 15 pumps. For the rest of your timer-yeah, we know, you get it again. Ardissez this workout in your routine and you will fight in no time.

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