Good Lifestyle

Jimmy Pedro does not remember the last time he wraped an elliptical machine or a stair climber. Come think about it, the medalist of Judo Olympic twice can remember when he engaged in an activity that required monotonous efforts. "Judo is like life. It is played in explosive bursts," says Pedro. "That's why when I train, I laugh at total-body exercises in a five-minute feeding circuit." The following is his favorite. Pass through the exercises twice, moving from one to the other without rest, but paused for three minutes between the sets. "It does not matter that you were fighting or playing with your child," says Pedro. "These movements will prepare you by providing actual strength and stamina ... the best type of fitness there is." And if you need motivation to get to the gym, be sure to checkThe hacks of life that will take you there.

Hold yourself with your arms on your side. Fold your knees and lower your hands to the ground. Boot your legs behind you so that you are in a push-up position. Now make a push-up. Bring your feet back to your hands, then skip as high as you can, trying to touch the ceiling with your hands. As you land, enter immediately in the next Rep. Aim for 15 representatives. It's going to be hard, but there are good news:High intensity workouts like this can work magic about your aging.

Draper a towel on a chin bar and hold at each end, hanging so that your feet do not touch the ground. From an extended position on the arms, pull yourself until your chin reaches your hands. Turn down to the starting position, but instead of going directly into your next pull-up, lift your knees at your chest, pause, then lower them. It's a complete representative. Make 10 to 15. This should work your back, but if you need more back exercises, checkthe 5 that will eliminate back pain forever.

Make a classic push-chic, then instead of immediately entering another representative, bring your right knee to your right elbow (so that you are in a horizontal position of rock-climbing), then reach your right arm and walk The rest of your body forward for you to be in a push-up position. Make a push-up, then repeat walking with your left leg and arm. Continue for a minute.

Support on a bench with your left foot on the edge of the bench and your right foot in midair at an angle of 45 degrees on the ground. Hold your arms directly in front of you and squat until your left thigh is as close to the parallel as possible on the ground. Return to the starting position. Make 10 to 12 repetitions on each leg.

Lie on my back with your bent knees, feet flat on the floor and fingers touching behind your ears. Slowly bring your chest to your knees, using your ABS to flex your spine. Then put your hands next to your hips, lift your buttocks on the floor and replace it until your legs are straight. (Do not push with your feet. Use your top of the body.) Do another sit-up, then repeat the movement, going forward this time. Continue for a minute. And believe it or not, it's not the only oneExercise abs that is not a sit-up.

For more incredible tips for smarter life, more beautiful, feeling younger and play stronger,Follow us on Facebook now!