Good Lifestyle

Back when Eddie Murphy was funny, he told Nick Nolte48 hours, "My dick becomes difficult if the wind blows." Of course, it was in 1982, when a steep breeze was all she took for most of us. If you are in your forties, however, nothing guarantees that you will be able to stay at the command every time. While the best method to prolong yoursex The reader is to eat right, exercise and control stress, an expert added another step: pull out the mixer.

Ridwan Shabsigh, Mr.D., Professor of Clinical Urology in Cornell and the President of SBH Health System Surgery, says you can arouse your sex life - and shivering his woods - with a smoothie that is also an aphrodisiac. "I call him Shake sex," says Dr. Sabsigh. The recipe is in his book,Sensational sex in 7 easy stepsAnd it is based on research that suggests some basic nutrients - available in the form of liquid or powder in health stores - can help maintain power.

Zinc, an antioxidant, improves your lipid profile and your blood circulation, which is crucial for erectile function. It can be particularly important for testosterone and sperm verification, and it is essential that the functioning of proteins, enzymes and hormones. Because the consumption of heavy drinking floors Zinc, it is essential that those who drink regularly. Gingerroot supports your cardiovascular - crucial system with each erection. (The best way to get it is simply grained from a piece of gingerroot.) GINSENG helps the production of nitric oxide, which is essential to muscle relaxation and erectile function. Selenium is the key to fertility; You need it to produce sperm. Choline bitartrate and phosphatidylcholine are nutrients that help maintain memory function and ejaculate volume.

As for the flavor, well, it's not a Butterfinger blizzard. But his aftertaste is much more intriguing. All right of the book, here is the exact recipe. And for more ways to choose your sex drive, check out theBest daily virility boosters for men.

12 to 16 oz. skimmed milk

1/4 TSP. Zinc sulphate (1/4 c. TSP = 50 mg)

1 C. Gingerroot grated

12 drops of dye ginseng

1 drop (50 μg) Selenium

4 strawberries or 1/2 banana (optional)

1 C. choline bitartrate powder (or 1 tbsp. phosphatidylcholine powder)

Place all the ingredients in the mixer. Add two or three cubes of ice. Mix for 30 seconds.

For more incredible tips for smarter life, more beautiful, feeling younger and play stronger,Follow us on Facebook now!