The best thing to do for your health
A healthier, you are a few seconds.
It seems that there is always a new expensive exercise program or diet that promises to improve your health. Crossfit cleaning, there is always a plan that claims to be the cure for everything that has you. But what's going on if more healthy was easier than all that?
Ariane Hundt, Mrs., a nutrition coach and a fitness-shaped expert based on the city of New York, indicates that the key to better health is not what you put in your body. According to Hundt, what are younot Eating makes the biggest impact. "The elimination of sugar in your diet can have instant and long-term spectacular benefits to your health," she says.
"Regular sugar intake is linked to a series of health problems and those who consume it regularly can expect to face a higher incidence of inflammation-related diseases, the degradation of the immune system, Faster aging, digestion problems, deterioration of cerebral health and degenerative diseases, such as cancer, alzheimer and heart disease. "
When you catch a donut or sip a sweet cocktail, your body responds by producing insulin. Over time, these insulin fluctuations can operate your endocrine system to work less effectively. "Constant insulin surges make the body less sensitive to insulin and resistance to insulin," explains Hundt. "This is related to diabetes, inflammation, deterioration of brain health, metabolic syndrome, high blood pressure, high cholesterol and autoimmune disease."
If you think you play it safe by fruit sticky, you may want to re-evaluate. "Fructué-fructose sugar - is not better than sugar from other sources," says Hundt. "Fructose corn syrup, the cheapest sugar is related to foie gras disease and mitochondrial dysfunction. As a result, fruit should be limited to about 20 grams of fructose a day." This amount of fructose can be found in two small apples or three average bananas.
Although it does not want to say anything, nothing sweet can never crude your plate, it means that sweets, including fruits, must be eaten sparingly. Opt for high quality proteins, fiber-rich carbohydrates and many vegetables instead. In fact, after a few days without refined sugar - and subsequent insulin surges - you will probably notice a sharp drop in your sweet tooth, anyway. And when you are ready to make a major lifestyle redesign, ditch the40 instant feeds if you have more than 40 years!
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