Good Lifestyle

If you saw these infamous photos ofBarack Obama Kitesurf onRichard BransonPrivate island in the British Virgin Islands, orheard the hilarious story of Margot Robbie from running in the former president In a gym from the hotel in Tahiti during her honeymoon, you know that the 56 years old has become active since the exit of the White House.

But now personal trainerCornell McClellan, who worked with Barack andMichelle Obama Over the last twenty years, has revealed the details of their workouts and how things are different now that they are no longer responsible for keeping the country in shape.

Unlike a certain6 feet 3, 239 books Oval Office occupying Who does not believe in the exercise, the Obamas always publicly defended the benefits of exercise, and they really put their money where their mouths were.

Back in 2015, in honor of his initiative "Are we going" to help children and families conduct healthier lives, Michelle ObamaPosted a video on Twitter From his intense workout, which included a jumping rope, a kickboxing box and a lifting a pair of 35 pounds with McClellan.

Now outside the office, McClellanRecountPeopleThat the old first lady still maintains his hardcore circuit formation, but now "she has been able to do some of the classes that were not so practical when they were in the office. She can do things sociable and go out. She loves Soulcycle. "

AsFor the old potusMr. McClellan said, "He works as much, if not more, like [Michelle Obama]. He really believes there. One of the things we say when people complain about not having time to work is the "President of the United States works every day! You must find another excuse. '"

McClellan said he enjoys many of their workout, which is important because your muscles get used to the same exercises day and day and need to be challenged. In general, although training consists of "things with weights, with kettlebells, with tapes and tubes and TRXS to keep the body".

As when they were in the white house, they both like boxing. "We are not generally talking about what's going on with the new administration," said McClellan "but one of the things I liked doing with the president ensures that we had time to break. And the first lady will do so too. For people with hard stress jobs, boxing really works for them. To be able to pierce certain things. "

The real secret of their workouts is however simply their enthusiasm.

"I like to train them more than anything, because they are people who feel that I feel like the physical form and importance of that. It's a pleasure to work with people who have this mentality. So, My task is that their coach is to find ways to do it's hard for them. When they say, "Are you crazy?" I know I do my job. "

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