10 ways to watch 10 years younger

Going up the years in a short time.


Pablo Picasso Said once said, "It takes a very long time to become young." To this we say: False. Start tracking the 10 tips below today and you will be shocked how much you are going to look more and more next week.

Incidentally, Picasso-who remained vibrant all his life and died at the age of 91 when launched a dinner with his 45-year-old woman from his junior, followed at least six of these tips. (And probably more than one of these25 ways to be happier now.)

1
Cut your hair short

crew cut best haircut 10 years younger

As we get older, the density of our hair is decreasing. At the moment you notice that your cropping glory is not what it was once, it is likely that you have already lost about half of the hair you had during the illustrious Heyday of your mane. Closing to a longer style could be perceived as a veain attempt to hang on your youth, and it will make you look older than you are. A shorter cup thickens and will give the body to thin the hair. To maintain an elegant culture, find a hairdresser that you like and see it every four weeks.

2
Taming your "Garsbrows"

shirtless man in mirror

As you get older, your eyebrows can become woolly. This change can happen slowly, which makes recognition more difficult (and letting you scratch your head when people start to offer you their seats in transit in common). Resist the temptation to shape them. Instead, ask your barber to pack up during your regular visits. And while you are there, ask him to take care of an excess ear and nose the hair too. Do not be shy - it is used to it. Or catch one of these10 high-tech grooming gadgets you need now Stay perfectly eaten.

3
Change how you frame your face

Happy older man smiling.
Refuge

Our faces seem to lengthen as we get older. One way to prevent the search for an old encoder is to ask for your look and bring up your face more rounded (read: young). The crew layers make the face more rounded than the neck in V. for the same reason, when you dress with casualtaking, wear buttons rather than a wide collar. They narrow the face.

4
Dress up

look younger suit 10 years younger

Passing 40 can "inspire" us to dress up younger. Bad move. "The vinaigrette is used to emphasize only your years of progression," saysAlex Wilcox, Co-owner of the New York Lord Willy Men's Clothing Store. "You end up resembling an old head on a young body. This contrasts classic dress - even with some small playful touches - which tends to do the opposite." For ideas on creating good look, follow these25 office style rules!

5
Keep more right

good posture, look younger 10 years younger
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Another easy and quick way to look younger is to get upright, remove your shoulders and tighten your core. The experts say that you will appear 10 lighter pounds and be perceived as healthier, more confident, alert and younger. It's also a hedge against back pain.

6
Mouse more

first date 10 years younger smile

A 2011 study demonstrated that happy people are perceived as younger (compared to the same people with a neutral or angry expression). In the study, 154 adults guess the age of 171 faces of men and women. The researchers have discovered that the age of happy or smiling faces was likely to be underestimated about two years! Need some motivation? Check these25 ways to be happier now!

7
Moisturize

washing face, exfoliate, look younger
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The dry skin looks so dull that you can actually find yourself as you look like a thin layer of dust. Use a moisturizer on your face, but also on your hands and your body. An effective, natural and inexpensive option is to use coconut oil. Not only is it effective to lock moisture and not catch up with wrinkles, you will feel and taste a macaroon. Women like macaroons!

8
Keep your teeth pearly white

men smiling and laughing conversationalist 10 years younger smile
Refuge

Dingy Chomers speak for all coffee, red wine and cigarettes that you enjoyed over the years. Not good. Your first move? Exactly what you said as a child: visit the dentist for cleaning and review twice a year, and their dental silk council. Once the spots have been removed, try a whitening toothpaste. Smile still not popping? Look in a professional whitening treatment. Going forward, eat apples, celery, raw carrots, broccoli and other crunchy greens, which can actually exfoliate fresh spots. They are just some of the25 foods that keep you young forever!

9
Dorm

Lean, sleeping 10 years younger
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When your colleagues will tell you that you look tired, they really want to say that you look bad, old or both. The next time you are in the water cooler, the hand a big glass of stfu by somnozing your path to a younger, the dynamic appearance. Studies put your finger on seven to eight hours of Shut as optimal, and it should make you look younger, happier and more attractive. You talk about an easy-to-peel road going up the years. (And extend them: according to a study published in theJournal of Sleep Research, Get less than six hours of sleep per night comes with a 10% increase in the risk of death!)

10
Cut sugar

sugar 10 years younger

Your skin has its own support system in the form of collagen and elastin, two compounds that keep your tight skin and greasy. But when high levels of glucose and fructose come into the body, they are linked to amino acids present in collagen and elastin, producing advanced glycation products, or "ages. This damage these two critical compounds and makes it difficult for the body to repair them. This process is accelerated in the skin when the sugar is high, and further stimulated by ultraviolet light, according to a study in the journalclinical dermatology. In other words, eat a lot of sugar near the pool is the worst thing you can do for your skin.

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Categories: Health
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