Good Lifestyle

We already know some of the keys to longevity. According toSARDY CITIZENS, who have a part of the lifelong life of the world, he eats what you want with moderation, getting a good balance work / life of life and have a glass of wine every day with lunch. The search would suggest the keys to longevityare a positive attitude, a strong support network, andregular exercise (even ifIt's just walking 40 minutes a day)

But Nonacka's 112-year-old Japanese Masazo, who is now officially the oldest in the world, has two unexpected things to thank his impressive lifetime.

This week, Nonaka has been officially induced in Guinness World records like the oldest man in the world, after the death of the previous title holder, aged 113, Francisco Nunez Olivera.

But when the journalists asked his granddaughter, Yuko Nonacka, on the secrets of his longevity, she credited her sterling health with two things: hot springs and sweets.

"He needs a wheelchair to move but he is in good condition. He likes to eat Japanese-Japanese or Western-style candies", Nonkatold the telegraph. "He reads newspapers every day and often seizes hot springs."

It's a good thing, while Nonaka lives in his hometown of Ashoro, in the northern Island of Hokkaido, near a hot mouse managed by his family.

His granddaughter also stated that his stress-free lifestyle is crucial for his longevity,loan credit for belief that your prospects for life has as much impact on your longevity as your choices of life.

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