Good Lifestyle

Since it is perfect civilization, it is not surprising that Sweden is the source of so many amazing things. First, they gave us Ikea, to help us fill our house with cheap things, then they gave usCleaning of Swedish death, to help us get rid of them. Now they brought their trigger ethics to a new fantastic fitness trend known as "Plumbing".

Simply, "Spoof" consists of gathering garbage when jogging, so you can save the environment and burn calories at the same time. The word is a combination of "jogging" with "Plocka Hopp", which means "pick up" in Swedish.

Apparently, that makes a rage in Scandinavia for a moment, but it starts to resume steam in the United States.

Washington, D.C. Resident and Plogger Emily WrightRecountThe Washington Post That his partner has always used to tease her to collect all kinds of garbage cans while working at the edge of the water, until the day she returned home and said: "" Swedish have a name for your Garbage cans! "" (After all, "" it sounds so very trail that "garbage cans".)

While the#PLOGGINGHashtag has been existing since 2016, it really increased in America last month, when the environmental organizationKeep beautiful AmericaAssociated with LifeSum for more people involved in this exciting fitness and activism mix.

In addition to cleaning the streets, "Plumbing" also gives you a better workout than a regular race, due to flexing on you have to do at different intervals. According to the Swedish fitness applicationLifeSum,30 minutes of "Baccalaureate" will burn around 288 calories against 235 to jog alone.

If you collect garbage in a garbage bag, it is important, however, to switch the sides when you run, to avoid causing an imbalance in one arm against another. And for more good fitness advice,Here is the new science training session that prolongs older people.

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