Good Lifestyle

We all know that the exercise providesTons of benefits to your health. It relieves stress, stimulates your brain functions, you annoy, makes your heart pump more blood and oxygen, helps you sleep and reduce the risk of cancer and cardiovascular disease, among others. aLight workout can significantly lengthen your life.

But, according to a new OnePOLL study on behalf of the Fitness applicationFreeticsWork can also provide surprising benefit expenses for your lifestyle.

The study interviewed 1,000 people who have regularly exercised and 1,000 who did not do so and discovered that 34% of those who work regularlyhave sex several times a week, Versus only 15% of those who never work.

The investigation also found that people who work are described as happier, more optimistic and more sociable. A 40% of people who do not work have stated that they preferred to stay at home than going out on a Saturday night.

"If we are closer to the mental effects that physical condition has, we can even see that those who exercise regularly were also more likely to assess their own level of happiness 10 out of 10 than those who do not exercise. Really stresses the fact that the positive effects of the exercise go far beyond the purely physical aspects focus on: "Daniel Sobhani, CEO of Freeletics,said in a statement.

But the most unexpected conclusion in the study was that people who work frequently tend to earn more money, especially those that will hard at the gym. On average, those who regularly exercise $ 25,000 more than those who have never reached the gym. In addition, those who engage in high-intensity interval training (HIIT) make additional $ 13,000 more than those that promote low-intensity routines.

Now, of course, these data are highly non-scientific and especially in the question of correlation is not a causality. It might be that the kinds of people who do many are simply those who tend to have more extroverted personalities, high-power jobs and more active sexual lives, conducted as they are by the dopamine hormone. to be.

But at the speculative level, it's easy to see how exercise can have an impact on these lifestyle findings. The exercise does, after all, offers a lot of endorphins that make you happy. And it has also been proven thatIncrease your testosterone levelsStimulating your sex drive and your desire to take financial risks. It's still another reason to go to the gym. And if you have trouble getting there, simply check the11 ways that smart people make fun of going to gym.

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