Good Lifestyle

While people are often looking forward to telling you that your 40 year old will be your best decade always - a time when your career, your finances and relationships have reached their natural money - what most people are not so daily. The undeniable toll is the great equilibrium act of being 40 can take. You may be proud of your achievements, but with an apparently endless list to do, it is not surprising that the challenges of this decade pivots often have the impression of winning over its merits.

"Life after 40 is often characterized in the context of family and work relations. Often, people after 40 years negotiate children and / or navigated a change of relationships with parents who may need more attention and care as they get older. We can also be deeply engaged in their career, working to maintain or replace their achievements so far, "said psychologist Dr. Cixely Horsham-Brathwaite, Ph.D., founder of practice Life based in New YorkBrathwaite Consulting.

But even if you have a pretty complete base, there are many ways of disaffiring, closing your schedule and usually facilitate things. With that in mind, we have gathered 40 ways of Genius to simplify your life once you have reached 40, all guaranteed for it to be your best decade again.

1. Create a capsule cabinet.

When you are ready to simplify your life more than 40 years old, one of the easiest places to start is in your wardrobe. Closetmaid's research suggests that the average woman has more than 103 items in her closet, which means that most of us elsewhere. So, how should we start? A capsule cabinet is probably the best tool for simplifying things.

"The goal is versatility," says Patrick Kenger, founder ofImage consultation of men pivot. "When I work with customers to build a capsule cabinet, I try to find them objects that they can dress or dress, with neutral colors that paid easily. A capsule cabinet guarantees that all Your items work well for you, you spend less time doing linen and your wardrobe will feel a little cleaner. "

As for how to go, the rules are simple: "A capsule cabinet must have interchangeable parts and accessories that contain a psychological value of the past, the present and the future," says the Dawnn-Karen fashion psychologist. , CEO and founder of theInstitute of Fashion Psychology. "This could reduce the anxiety felt and improve productivity by deciding what to wear daily."

2. Embrace your life like that.

One of the things that retains our unsatisfactory and hectic lives at a time is the constant desire to get more. We want more money, a bigger house and a better job, everything without realizing the toll that the desire to want to take.

"Too often, we spend our time wishing that our lives were different. That we would have accomplished more, had more money, had more money or written this book. Place energy and focus on the" what IFS "prevents us from accepting our lives and ourselves as we are, says Horsham-Brathwaite." Instead, accept the truth of where you are now so that you can focus your energy on healing, What needs to be healed, confronted what needs to be confronted and make the necessary changes to achieve your goals. "

3. Sign up for an automatic savings plan.

If you are one of the innumerable American who do not have a lot of nest egg to talk, you are not alone. In fact, according to a GobankRate 2017 report, the average American has less than $ 1,000 saved. The easiest way to simplify your life by taking into account these pension funds?Set up an automatic savings plan. Even if you can only contribute $ 5 a week, you will be surprised at the speed with which she grows - and how much you have less stress you know that your money does the job for you.

4. Reduce your debt.

According to the investigation of the Federal Reserve on Consumer Finance, the average American between 35 and 44 years of age has been splitting $ 133,100 debt outstanding, a heavy burden of both financial and psychologically. For those eager to marry Kondo, things after 40 years, debt reduction is an easy first step. Start by first addressing high interest debts (such as credit card debt) until eradicated. Go to car payments, student loans and your mortgage until you have paid or take a lot more than the monthly minimum on everyone. Medical debts should last: however, like all other debts, maintaining a high balance will destroy your credit, you will not entail any interest on medical debt.

5. Organize your home.

When you feel submerged, there is a simple solution to some of the problems that dispute you:Organize your space.Although it is often difficult to find peace in an overloaded house, something easier than dividing your objects into labeled bins or straighten your bedroom can improve your global well-being.

6. Take non-negotiable personal care.

With ever-increasing commitments in your 40-year-olds, it is often difficult to find time to start you first. However, if it is the simplicity you are after, start putting self maintenance the same priority level as these other tasks in your task list. "Simplifying is not only about what you get out of your life, it can also be what you add," says Horsham-Brathwaite. "Writing a list of gratitude, yoga, walking and other forms of exercise helps calm stress, improve mood and invigorate you so that you can focus on what matters."

7. Give the priority to the professional balance.

The American work week becomes longer, with a few people living from the United States after 40 hours only in a given week. However, if you want your life to be simpler and more manageable, it's high time that youaddressed to your personal work-life balance problems. If you say yes to an additional project necessarily means that you can not clean your home, you buy for the grocery store or attend a workout that you were dying to be dying to go to, it's not worth it. Before you can get the rest of your streamlined life, you need to take control of the precious little time you have off, even if it means making unpopular decisions along the way.

8. Reduce your use of social media.

With so many social media platforms at your fingertips, it is often difficult to feel like we have completely unplugged, even when we want. If you are eager to simplify your life and enjoy the mental freedom that only those who do not constantly expect a new or notification, try to delete some of yourSocial media applications less used. Once you realize how constant information about you, you will be happy to see them leave.

9. Streamline your morning routine.

If you are like most people, no matter how many times you have finished your morning routine, it always succeeds in getting closer to get late on a daily basis. To make life easier and easier in a ball fell, try to simplify as far as possible: take your shower and dry your hair the previous night, use multi-task beauty products and pack your lunch at night before to free yourself from serious time.

10. Opt for paperless billing.

These paper invoices you still get are not beneficial for the environment or peace of mind, either. To make your life a little simpler, simply opt for paperless billing and you will automatically have a task less on your plate.

11. Create a viable budget.

Even if you are comfortable financially, you have a budget in place can help you streamline your daily life and eliminate some of the stress of not knowing where your money has left at the end of the month. By using an application like Mint, simply enter your expenses and you will get a better image of your expense and save efficiently and where you could stay on the scale.

12. Follow a daily list to do.

While adding a literal list to make your metaphorical, you may seem counterproductive when you try to simplify things, it may be a boon of your life in the long run. For your best choice, write your daily night tasks-according to published searches in theExperimental Psychology Journal, people who have written task lists before going down fell aslemented faster than those who left the faulty or expected task until morning.

13. Implement a meal preparation routine.

A recent OECD study reveals that the average American will spend more than two hours with meals and cleaning daily. Of course, at these busy days, it can be a serious drain on your time and energy, which seems almost impossible to perform all the other tasks you look forward to doing. Instead of simply resign in a take-away drawing life, implementing a meal preparation routine - designated a day per week during which you are preparing and packing all your meals and enjoy a wealth of free time and less than Stress throughout the week.

14. Place your phone.

If you are like most people, you probably spendMore than five hours on your phone every day. And all this time spent listening to what's going on with your friends and the world, the time you do not focus on what's going on around you in real time. If you want to simplify things for yourself, designate the non-phone times: when you are meals with friends or family, when you look at a show or movie with your other significant, or even on your home Commute, you will be amazed by how much you feel less charged.

15. Use your breakfast time to exercise.

With a fraction of Americans getting the recommended amount of exercise each week, it seems to be a way to simplify this necessary task, but rarely achieved. If you want to make sure you keep your heart and your body in good health, instead of the bank of a trip after work at the gym, use your breakfast time to exercise. In this way, once your workday is over, your evening is released for other activities.

16. Keep the same daily routine.

Although it may seem boring, the conservation of the same daily routine can help simplify your life in a hurry. Having exactly the same routine day after day can facilitate the rationalization of your tasks while removing uncertainty with an unforeseen day.

17. DECCHUTTER.

While organizing your life is a good start, the deceased can help eliminate literal and figurative spaces, simplify your life in the process. Decludeout - The act of not only compared to what you have, but make sure everything is in its place - can have a deep effect on your stress and your happiness.

18. Cut the cable.

When you are overwhelmed of choice, it may feel difficult, if not impossible, to find the simplicity and peace you are looking for. The good news? There is an easy way to lower your bills and avoid lost time: Cut the cable. With so many inexpensive streaming services offering similar programming for much less money, there is no time as the present to cut the cord for good.

19. Leave the multitasking.

Although it may feel as if you are more finished when you are multitasking, in most cases you simply make any less effective. If you want to simplify your life, it's time to cut the pulse to multitasking. According to research at the University of Michigan, at least, the human brain is simply not put in place for that, anyway.

20. Meditate.

A calm spirit paves the way for a simpler life, and there is no better way to enjoy a mental immobility thatby meditation. "I noticed that my own meditation practice allows me to be more present on what is important and less disturbed by minor problems," says Horsham-Brathwaite.

21. Learn to say no.

You say yes at work, events and even people you do not particularly want to spend time with. The final result? A loaded schedule and an intense mental charge. When you are ready to simplify your life for good, do you say "No": you will be surprised by your ease of doing what you have put to accomplish and find the time for you too.

22. Pay in cash whenever possible.

Although winning credit card points can be a good advantage, whenever you bill an object, you basically add additional tasks to your task list, because you will eventually have to repay it. To make things simple, start bringing a specified amount of money with you on a daily basis - it will help you better hold your budget.

23. Hit unsubscribe.

These dozens, hundreds, or evenThousands of unnecessary emails You are on a daily basis do not make favors. To keep things simple, tap Unsubscription on each foreign message that strikes your inbox - or better yet, get a program likeUnroll.me do for you.

24. Give yourself an hour buffer around the appointments.

If you are in a constant state of the panic of mid-rush, you are not alone. When you want things to simplify yourself, let yourself be able to make buffer time on each side of your appointments, or even write them in your calendar as happening earlier than they make. Without these crazy dashes between all activities, life will feel much more manageable.

25. Switch on AutoPay.

There is no reason to spend an entire evening every month with a stack of invoices. Instead, go to Autopay and save yourself time and problem, make life easier in the process.

26. Submit your social calendar.

If you are not a person whose job requires you go out seven nights a week, why do you feel stressing to commit yourself to never put an end to social commitments? Cut the fat from your social calendar can help you find some time needed to decompress and plan the rest of the week - something that is quite difficult to do if you come home after midnight every night.

27. Communicate in person.

If your inbox looks like the albatross around your neck, communicate them by another means. Whenever possible, deliver new news - or if it is not possible, call someone or pull them a text; Regardless of the e-mail address you choose, it will certainly give you more peace of mind than this inbox waiting to be emptied.

28. Outsource the tasks when you can afford.

There is no shame not always being excited about housework. Whenever possible, outsourcing tasks that occupy an undue amount and make you miserable, whether cleaning, cooking or supporting your prescriptions. "Just like outsourcing businesses, it may be helpful to understand what tasks complicate your life and if anyone else can do them. It may want to use family members and friends or hiring someone One to do these tasks ", explains Horsham-Brathwaite. "One aspect of life after 40 is often more material comfort that allows choices that did not exist in our 20 and 30 years."

29. DITCH These unwanted magazine subscriptions.

Considering that most magazine companies offer their content in digital form these days, these magazine subscriptions simply create a clutter. To the extent possible, unbind you on those who do little more than gathering dust in your magazine holder - when you actually read a copy ofFancy, In any event?

30. Give yourself a little time to think.

Given the mental gymnastics, it is necessary to plan our busy life, it is surprising how little we have to think at the end of the day. When you really want to simplify things for yourself, be sure to book a little bit of time to gather your thoughts, think your day and plan for tomorrow.

31. Decrease your home.

As you have more than 40 years, you may not need as much space you thought. Maybe you have not finished having the big family you thought you would have thought, maybe you are single again, or maybe your children have already left the nest, no matter the Reason, if you find yourself with more space that you do not know how to do with, try to reduce the reduction and enjoy a wealth of free time that you go to maintain this big house.

32. Bring a bottle of water with you.

You want to have something less to fear during your day? Bring a bottle of water with you wherever you go. Not only will it make it easier to stay hydrated wherever you go while keeping plastic bottles out of the landfills, it will also mean that there is no more time spent feeling planted in front of the distributor Automatic of your desktop, hoping that your dollar is not eaten for good.

33. Invest in a robot vacuum.

Even if you do not have money for a weekly or monthly cleaning service, you can simplify your life in no time by investing in a robot vacuum cleaner. All you need is a purchase andThere: A total task of your plate.

34. Identify your goals.

If you've ever had the impression of spending your time working for things you are not even sure you really want, you're not alone. When you want to enjoy a simpler life, start by writing your goals. When you realize what they are, you might simply see that you have been wasted a ton of time on the wrong things.

35. Opt for multitasking products.

Who says you need a product to clean all the surfaces or a different makeup palette for each part of your face? When you are ready to simplify your life, opt for multitasking products - not only will not make your daily routines faster and easier, they will also save you from the long-term space.

36. Put your laundry away as soon as it's over.

Thisbattery It never happens for no favor for the aesthetics of your home or mental health. When you are looking for a simpler life, put these clothes away from the second of the dryer, you will be surprised by peace of mind a simple task.

37. Define your outfits the previous night.

Do not waste your precious time in the morning on your closet items hoping that you will find one you love. Instead, put a full outfit instead and a whole hanger the night before and you agree to wear it the next day.

38. Clean your desktop.

This stack of file folders on your desktop does not occupy less than your mental space than a physical stack. When it's time to simplify your life, start by organizing your office in folders, delete what you do not need and by making it a weekly ritual to pass through the items out there and eliminate them.

39. Cut two credit cards or less.

The more credit cards you have, the more you have to pay the invoices, and these monotonous tasks are, without surprise, the enemy of a simple life. When you are ready to declare both physically and mentally, opt for one or two credit cards, you will be amazed at which extent your load is on.

40. Ask for help.

When it comes time to simplify your life, ask for help is a good first step. Even though the things you are dealing with feeling like they are too stressful for you, chances are that there is any look forward to helping you. "Remember", it's going to ask for help, "says Horsham-Brathwaite." Especially if it provides more time spending with loved ones or to engage in personal care. "