Good Lifestyle

A few years ago, 23 years oldHunter Olds had an experience in a baseball match that changed his life forever.

He had struggled weight for all his life and when he reached his first year of university, he weighed 350 pounds and had resigned to always be "the biggest child at school".

Then one day he went to a baseball game and found that he could not hurry in the seat with the armrest.

"I knew I had to change at that moment," oldRecountThe health of men.

Of course, as anyone lost a significant amount of weight knows it, it is possible to keep the books that can be more difficult than losing them in the first place.

"The maintenance is much more difficult than losing weight, because when I started to lose weight, I had a goal of hitting 200 pounds, then when I hit this goal, I still could not come back to eat How I ate. That overcomes the goal. "

As he allows the casual cheating meal, he always works six days a week and uses MyFithnesspal to follow his calories. But the real key to maintaining its new physique is its improved prospects on food in general.

"I really improved my relationship with food," he said. "I'm not looking forward to seeing my next meal. I think that's where I did not see how I really lacked, before, I could never have one thing. I had to eat until that I be disgusted with myself. "

And,as is corroborated by research, losing all this weight is nothing but improving his body, he has also had a serious impact on his levels of life satisfaction.

"I wake up and I feel good. I do not hurt or anything. And then on the mental side of things, I'm so happier," he said.

For greater corporal transformations that will encourage you to change your own means, check howThis man lost 70 pounds and now looks like a disney prince!

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