Good Lifestyle

There are many ways to live in the digital age. A recent survey has discovered thatYoung people are in solitude, a fact that many blamedependence on social media."Phubbing"-The act of ignoring someone when reversing your phone - has been found to have devastating effects on your interpersonal relationships. And some recent research has found thatOnline meetings do not do wonders for our mental healthAs this causes body dissatisfaction, a body shame, body surveillance, an internalisation of the expectations of the beauty of society, physically compares to others, and addiction to the media for information on appearance and attractiveness .

However, there is at least one benefit to recent progress in technology. According to a new study published in theAmerican newspaper of geriatric psychiatryBy using video chat functions such as Skype and FaceTime significantly reducing the estimated probability of depressive symptoms in the elderly.

Researchers compared the effects of four different types of online communication technologies, video chat, email, social networking and instant messaging - on people aged 60 and over via the health study and retirement supported by the National Institute of Aging of National Institutes of Health, which monitor the well-being of seniors every two years since 1992.

Once the researchers analyzed the answers of 1,424 participants, they found that those who used a video chat werehalf As likely to suffer from sort of depression than those who rely on e-mails, instant messaging or social media platforms such as Facebook.

"The video cat is released as an undisputed champion," Alan Teo, Associate Professor of Psychiatry in the University of Oregon Health and Sciences and the Senior Author of the Study,noted. "The elderly who used video chat technologies such as Skype had significantly a risk of depression significantly."

It's not difficult to see why this could be the case. Sending someone an email or text or communication via FB Messenger is convenient, especially if you are both busy and your schedules do not align. But if you are far from family or friends, and you feel a little lonely, see the facial expressions and hear the voice of a loved one can go a long way to heal the blues. Apart from the purchase of an airline ticket, it is the nearest you can access the real thing.

"I still maintain that this face-to-face interaction is probably the best of all," Teo said. "However, if we examine the reality of modern American life, we need to consider these communication technologies. And when we consider them and that we compare them, our results indicate that I would better skyter with my father in Indiana that sending him a message on whatsapp. "

Although the results are not quite surprising, with regard to TEO knows it: "This is the first study to demonstrate a potential link between use of video discussion and prevention of clinically significant symptoms of depression over two years in the elderly. "

So, if you are still not sure how to use FaceTime, maybe maybe a good time to learn.

After all, solitude is a disease andsome studies have found that this can have the same effect on the mortality thatSmoking 15 cigarettes a day. Humans are social animals and maintaining good obligations is essential for both our emotional and physical health.

If you are under 60, you may want to consider giving the grandmother or grandfather a call via a video chat. In addition to making their day, you could very well add years to their lives. And for more aging well, read whyTo be surrounded by a strong network of friends and family can help prolong your life.

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