Good Lifestyle

If you are outside in part of North America in recent days, you know it's cold enough. Temperatures in New York, for example, are down in teenagers and twenties, and with glaze explosions of the wind, the air feels even colder. The rest of the country does not work much better and poor Canada experiences an extreme cold warning that can immerse its temperatures to -40 Fahrenheit with wind cooling. Fortunately, we have great hacks to help you stay warm this cold winter. And for more ways to make the most of this frigid period of the year, do not miss the25 safe raids to beat the winter blues.

Place a dish on a heat-resistant carpet, then place candles on it, turn on them and put them on them. Then put some empty plants on the top, using a penny to cover the hole. You can see howIt's done here.

If you live or work in a room where you can not regulate the thermostat, you can deceive it in the collection of the temperature by putting ice on the ice! Just make sure to put something that will not melt (like a popsicle that is always in its wrapper), because otherwise you can get water in the thermostat and make it break.

This will help the hot air near the ceiling circulating on the ground below.

This will help warm soils, if only a bit.

Type of a kind of evidence, but people forget that your oven can be used more than cooking. Although if you stick a roast chicken there for a few hours, you get the benefits of bonuses to make your home delicious.

Once you have decided what you are going to wear, you can heat clothes with a hot water bottle or electric blanket while you are preparing. Even a hairdryer will work. Or, you can buy electric clothes supplied with the battery to keep you nice and tolend all day.

This one should be obvious, but it's incredible how many people think that a scarf and gloves are enough. As theHarvard Health Letter Explained, you can lose up to 50% of your body heat if your head is discovered. In addition, this can trigger a constriction of blood vessels in other parts of the body, which also causes feet and hands.

Obviously, take a hot shower or, more preferably, a hot bath will increase your body temperature. But try not to drain the bathtub for a while. Hot water will isolate your apartment, not to mention humidify dry air.

As much as you may want to wrap your hands around a beautiful Joe chain cup, certified climbing guide andAlpine Endeavants directorMarty Molitoriis said to buzzfeed It is better to avoid caffeinated drinks and nicotine because they actually provoke that your ships contract, which limits blood flow.

Staying full where it's cold is important because your body creates heat when it burns calories. According toto some studies, A heavy diet in the grease will keep you heated because it burns more calories, but the spicy food also crosses the temperature of your body. The root of fresh ginger has long been proven to help your blood circulate, so it's a good for snack.

The water isproved scientifically To retain heat, so stay a lot of hydrated.

Did you know that you really burn more calories when doing exercise in the cold? It's all thanks to thermogenesis, aka the process of your body trying to keep you warm. In addition to burning more calories, make a small exercise of light when you are outside, you can really raise your body temperature. Try to jog to work instead of walking or taking jumping if you are outside. It could feel stupid, but you will be the one who laughs when you are all enjoyable and warm. And if you need advice on yourself to train you, check out the11 ways smart people motivate to go to the gym.

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