Good Lifestyle

When you are married to children and you have a flourishing career, the first thing that slips into your daily life is "yourself". The second thing? "You and him" time.

The good news: it does not take much to get the latter on the right track. If you believe that the best relationship experts (and you should!), That's the little thing you do on a daily basis who can really tell the difference between a happy wedding and a hard wedding. So try these total total and totally feasible actions, and you will find that they have a maximum impact on your collective happiness. And for more good relationship tips, here is here7 ways to make your wedding last forever.

If you never say it, do it today. "Your partner wants to be the best you've ever had," saysMasini of April, a relationship and an expert and author label. "So make sure he knows it's. It's easy to forget to do that. Make a conscious effort to let him know that he is a total stud." After putting his ego all the way, keep holding things with these60 sex stations that each couple needs to try.

"Men tend to give up their friends from their man when they get married, and it's a shame," saysKaren Jones, expert in relation and founder ofHeart count. "One thing you can do to be a better wife is to encourage him to go out with other men. There is something they do with each other that they can not get women . It's more carefree, less responsibility and a big boost in their tanks. And when they get this boost, they tend to use it to make their women happier. It's a nice deal! "

Even if it's just for a little bit. "When your partner has something they want to talk, put your phone," recommendsKelsey Matheson, a life coach. "It's so disrespectful to check your phone while someone tries to talk to you. Give your partner all your attention. He will feel the difference he does and will feel automatically more connected and more appreciated. With your attention undivided On him, you can even learn something new on your partner. "For more good relationship tips, learn howRead the spirit of your partner with these 10 bodily languages.

"Your man needs to feel admired, loved and respected," saysCaroline Madden, Ph.D., an author and a registered marriage and family therapist in Burbank, CA. "Make a conscious effort to show him that you appreciate it. An effective way to do it is to allow him to explore you to speak to someone else how much you love and you feel lucky to be his wife. " Another effective way is to learn the12 ways to spice up your relationship with your phone.

"As women, we like to talk, but men are usually not so verbal," saysDr. Vacationa Marie Perry, founder and strategist of the chief relationship toWritten love. "So when he returns to work after a long day, we are waiting to hear about his day. Men want to be able to decompress of the daybefore They begin to engage. Allow him to start the conversation by herself. Let it breathe. "

"If he wants to start a new business, start a new hobby, try a new fitness regime, encourage it to achieve what it wants to achieve," saysPatricia Bowsh, a certified professional advisor. "In other words, be his cheerleader."

Especially if it's something you would normally say "no". "After the period of courage, couples often become more honest and decline to participate in potentially fun activities together", noteHeathman Jared, MD, a psychiatrist based in Houston. "Start saying yes more often and participate in new couple leisure."

It would be unrealistic to say that you shouldnever Criticize your husband, but making sure it's really necessary before, you can minimize how critical you are.

"It's easy to fall into the model to complain to your partner when they do not follow things or do not do things like that you want," saysRhonda milrad, LCSW and founder ofRational. "Be aware of when you want to criticize and ask if it's really necessary to say something. If that's the case, so go ahead. But if it is not, demow your language and abstain- The. less criticism Your partner feeling less attacked, less controlled, more appreciated, and therefore, more eager to intensify and help. "

Especially if you are a mother at home or home work. "Bring coffee. Join it in the shower," suggests Madden.

Why? "Because even the most enlightened and loving man becomes resentful to leave in the morning to go to work while his wife sleeps."

"The arguments are often good ice to get a more positive communication running with your spouse," saysNicole Merritt, expert in relation and founder ofjthreenme. "Do not have to avoid confrontation. Take it, but do it too with respect and as calm as possible. Think about your fights as a healthy alternative to a blatant evasion and passive aggression."

Without forcing it, of course. "Help him to have a healthy lifestyle is an advantage for you, as a couple," Note Bullets. "If you are the main cook, arrange for healthy meals. Take walking, or head to the gym. I observed many couples where we decided to have a way of life healthy, the other does not do it, and in the years of retirement, the resentment exists as one becomes the caregiver. Working together on this subject. "In this way, I hope to have a lot more years together to enjoy The company of everyone in good health.

"When" said something in confidence by your partner, do not share the information with anyone, even your best friend, "saysKIMBERLY HERSHENSON, LMSW. Keep this in mind, regardless of tempting or relevant to your conversation. "It's hard to be vulnerable and share problems with others. When your husband is able to open you, it's important not to break his confidence."

Especially if you do not usually do it. "Men are often the initiators and as when women take control in the bedroom," says Dr. Perry. "Surprise it by showing him what you have in the bedroom. It will continue to run at home for more."

"After having been together for a while, it is natural to talk more comfortably with each other," says Dr. Heathman. "Sound comfortable nice, but it can also lead to talking brutally instead of politement." Although it's good to be able to "become real" with your husband about something, it's also important not to be negative all the time.

There is no need to make a huge meal every night if the kitchen is not your thing, but if you want to do something nice for your husband, the food is usually a sure bet. "Men usually prefer a meal at home," says Dr. Perry. "Dine while waiting to put the stage for a relaxing party."So much better than to take away.

Yes, even if it is not your favorite person on the planet. "If you do small things to have a relationship with her, whether it's sending her notes, taking her breakfast, making sure she has a nice birthday, he allows your guy know that you are with He and support it. You will be, in his eyes, the best woman of all time, "says Jones.

This one might seem obvious, but life is busy. Give it a full day or a night of your uninterrupted time. "Each of us needs affirmation and affection," says Budmash. "If you are always too busy to be affectionate or put aside, he can look at someone else or start not worrying about it."

A little affirmation can go very far. Whether it's on his appearance, his work or his personality, a compliment is an easy and effective way to make him feel good. "Most men need appreciation and want to feel like recognizing their hard work and appreciate it for that," saysDr. Wyatt Fisher, A psychologist based in Boulder, CO.

"Maybe it's even after children fall asleep, but instead of automatically turning on Netflix, schedule a night where television, tablets and phones are all disabled," recommends to Matheson. "You may want to cook together, snuggle under a blanket and read one another, or maybe have a bath together. The only rule is electronics are not allowed!"

He probably has a best friend, but there are good reasons why you should act as one too. "The best friends love each other, are unconditionally supported and are faithful to a fault," saysVikki Ziegler, divorce lawyer and author ofThe pre-matrimonial planner. "Be this cheerleader for your husband so he knows that you are an unbreakable team, no matter what, as will open it to be more vulnerable, honest and affectionate."

It does not matter if you absolutely like everyone in his social circle. "Simply because you do not do like his friends does not mean that you should not go with them when he asks," Notes Masini. "Let it show you to his friends. And if you really do not like them, do it for him. In a healthy partners are doing things for the other. The sacrifice builds intimacy. »

You know all these little things you thought adorable of your husband when you met and now find ridiculously boring? Sometimes simply make an effort to be less bothered can do wonders for your state of mind. "In spite of your other important defects of so-called, quirks, and what you believe to be his faults, to recognize that he loves you enough to see beyond all yours," says Merritt. "Find a new appreciation of him for that. »

"Surprise your partner by bringing an unexpected novelty to your lovemaking," suggests Milrad. "Go to an adult store and buy a toy for him and a toy for yourself. Your partner will be delighted that you spice up your sex life and change your familiar habits. »

"It may seem to appeal to intuition when we talk about relationships, but it is so important that a woman takes a little time for herself or she will not be able to really be present for her partner," Note Matheson. "Book a massage, enjoy a bubble bath with a glass of champagne, go to your CLA-all that works for you Zumba. When you have to shower with a little love, you are in a better position for your nearby shower with her as well. »

It's easy to ask someone how their day has been and launch the way you're just after. Try to let the conversation beonly around him from time to time. "Ask your partner how they sometimes do without even sharing your own personal problems allows you to be completely available and allows them to know that you are fully present to listen to them," Explains Hershenson.

Even if it's small, like something to eat for dinner or how to spend your Sunday afternoon. "Many women become these microamanagers (because we owe jobs and families) that we tend to manage everything, including what restaurant to go, movie to see, color paint to use in the bedroom, etc. . Bubash Notes. "Let your husband participate in these choices. »

Non-sexual contact is actually an incredibly powerful connector. "If your massage skills are not up to, consider watching a YouTube video or take a class on how to give your partner a massage," says Dr. Perry. "After a long day, rubbing your man's backs will make him relax more quickly, build intimacy, and allow him to connect with you on a deeper level. »

This one may seem small, but it is actually a big enough. "Be enthusiastic, the contact make eyes, smiles and show him how happy you are to see him," suggests Jones. "You would be surprised to see how important it matter. It is so easy to leave the children / work / Facebook / kitchen or one of the other gazillion that require our priority to pay attention to this particular moment of connection. You get a lot of for your money, five minutes of your attention and he will feel loved, and will want to show you how much he loves you, too. »

There is nothing better than changing in comfortable clothes at the end of the day. But why not try to find pieces that you can not wait to slip into it aretoo Cute?

"Junk the sweatpants and the old lingerie," suggests Masini. "Your partner will notice the best possible way. While your old sweats can be super comfortable, shop a little more difficult and find something that is sexyand comfortable."

"It could be writing to him a little note that he will find in his car, surprising him with his meal or a cocktail after the favorite work (Mad Men-Style), or send a text just to say how much you appreciate it, "says Matheson. They could be small things or bigger gestures, but every day, wake up and choose something you will do to show your gratitude and appreciation for being in your life ".

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