Good Lifestyle

Phubbing. Everyone does it, and yet no one knows what it is.

The term, which has become too widespreadIn the era of technical dependency, describes the ignorance process of people around you to browse your phone. Seems familiar?

When asked, people tend to agree that this increasingly socially acceptable habit is incredibly rude andIt's a sure way to kill a first date. But recent research has also found thatphubbing-What is partnertelephone Snubbing-ruin really your life in different ways.

Like most people who struggle with dependency, many people addicted to their phones are denied their dependence. According toRecent statisticsHowever, 39% of adults aged 18 to 29 and 36% of adults aged 30 to 49 were admitted online "almost constantly". The effect this has about your IRL relations is devastating.

"The person who is planted - Phubbee, if you want to - start feeling, they feel ignored"said relationshipDonna Arp Weitzman. "They feel like people on yourcellphone Or all that tries to reach you ... are more important than your relationship. "

In romantic relationships, Phubbing can also quickly lead to a mistrust and fear that phillcould be micro-cheating before their eyes themselves. Even though everything you do is watch cute dogs on Instagram, it sends a signal to your other that you prefer to chat with Twitter Trolls or watch videos of Wally the corded Welsh than to spend time with them - and it can to injure .

"You have an intimate relationship with your smartphone, and it's between you and the smartphone What's going on. So sometimes your companion or companion will be jealous and they will think you may be able to be able to Get out of other women, "Weitzman said. "Whether you get some kind of satisfaction that you do not go through your partner, your companion."

A recentto study, Published inThe Journal of Applied Psychology, confirmed Weitzman's claims. Participants were shown an animated video in which their "partner" pushed them widely, a little or not at all. The results revealed that "an increase in phudescence has significantly affected the quality of quality and the communication relationship perceived .... [creating] feelings of reduced belonging".

The results are in progressWith a 2016 study, which found that Phubbingbing has led to a decrease in conjugal satisfaction and greater probability of depression.

Phubbing threatens what psychologists call our "four basic needs" -Belonging, self-esteem, existence and significant control, creating not only ventilation in our relations, but also a negative impact on the mental health of The Enchanted Person. Like studies haveshown that holding hands can mitigate physical pain,Other research indicated That being ignored registers as a physical pain in our brain.

In what may seem more surprising, Phubbing also limits the levels of enjoyment of Phubber. You may think you enjoy the time you scroll on Facebook, but the truth is that you simply react to a neurological constraint, which really inhibits your satisfaction. A 2017to study Outside the University of British Columbia in Canada found that people who used their phones during dinner, felt less satisfied with their evening than those who kept it in their scholarships or pockets.

So, if you think "Phubbing is a part of the culture nowadays," remember, back in the day, so smoken inside.

And as admitting that you have a problem, this is the first step of recovery, to be safe, you may want to tilt the20 signs that you are addicted to your smartphone.

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