Good Lifestyle

We already know that the type of people you encounter can have an external influence on all of your life prospects for your behavior at your levels of success. After all, like the motivating speakerJim Rohn Once said famously, "You are the average of the five people you spend the most time with." Now a new published studyin the newspaperThe body image found that those of your narrow orbit have a deep effect on something else: how you feel about your own body.

In order to reach their conclusion, the researchers asked 92 aged aged students to keep a daily newspaper for a week that recorded their interactions with people who were really concerned about their bodies and their people who were not. Participants also reflected on how these interactions have influenced how much they were valorizing their own body. The results indicated that those who interacted with people who were very aware of the body had a negative impact on the participants of the two categories.

"Our research suggests that the social context has a significant impact on how we feel our body in general and a given day," saidKathryn Miller, a doctorate candidate in clinical psychology at the University of Waterloo. "More precisely, when others around us are not focused on their body, it can be useful for our own body image."

The results are important because they indicate that choosing the right people to be friends can help women get a better self-esteem, and perhaps decreasing the likelihood of developing a food disorder.

"Body discontent is omnipresent and can make a huge rate over our mood, our self-esteem, our relationships and even the activities we are pursuing," saidAllison KellyProfessor of psychology in clinical psychology in Waterloo and co-author of the study. "It is important to realize that people we spend time really influence our body image. If we are able to spend more time with people who are not concerned about their body, we can actually feel much better on our own bodies. "

Previous studies have shown that whenSomeone in a relationship is really committed to losing weight, their partner tends to lose weight as well, even if they do not actively decide to do so. It is a psychologist phenomenon calls "the ripple effect". This study shows that the training effect extends beyond our romantic relationships and capable of changing not only the life of an individual, but also the way we collectively think of body positivity.

"If more women are trying to focus less on their weight / form, there may be a societal effect effect line for the corporal image of women in a positive direction," said Miller. "It is also important for women to know that they have the opportunity to have a positive impact on those around them through how they relate to their own body."

The study is limited not only in its size, but also in the fact that it has chosen to focus exclusively on women, even if theThe National Association of Food Disorders Reports that one of three people who struggle with a US diet disorder, is a man and hospitalization and treatment for male patients with food disorders increased by 53% between 1999. and 2009.

But, given the previous studies on the ripple effect in heterososexual relationships, it is not unlikely that the impact of people around you on your body image is powerful, whatever your sex.

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