Good Lifestyle

We are used to taking analgesics for migraines or swallowing a cup of coffee when we feel tired. But have you ever thought of massaging a magical point of pressure on your body to make pain or calm down to give you an added jolt?

Before the nose to inch the idea, know that the Chinese medical practices of acupuncture and acupressure have many supporters in the real world. Many believe that the use of pressure points "improve the physiological function of the body" and "promote the natural self-healing process by inducing the specific areas of the body," saysIrina Logman, L.ac., Mstom, An acupuncturist and owner ofAdvanced holistic center At New York.

These target areas on your body are called acupoints and can be stimulated in different ways for healing purposes. In the case of acupuncture, these pressure points are stimulated with a very thin needle. But it's not necessarily for everyone. Acupressure, however, is simply the practice of using firm pressure to massage acupuncture points. And believe it or not, it isproof of assembly over there the idea that the manipulation of these pressure points has the ability of any change. So, read on to find out how some of the pressure body points can help you manage the pain or emotions you might encounter.

When you find your vagabondity mind, Logman recommends "Massage gently or scratch" aAcupoint at the top of your head called from 20. "This point benefits from the brain bygive you energy While also calming worries, "she says.

To find this specific pressure point, place your fingers on the top points of your ears and draw a line up your head. Once you are "the center of your head", just give a good massage and "immediate advantages should happen. »

For people with headaches that never seem to get relief, Logman points to apressure point known as Li 4. This point of acupuncture is located "on your hand between the thumb and the index," and massaging is "ideal for headaches or facial pain. »If you often suffer from headaches, beware that you are not dealing with one of4 Pain headaches that are not in fact a headache.

TheLiver 3 acupoint is between the big toe and the second toe, where the two bones meet. Massage this secret place, when a migraine comes on, saysMona Dan, Lake.,a herbalist, acupuncturist, and founder ofHealing life. When you decide to enjoy this point of pressure, note Dan that "bringing the energy down the head is the key. »

Commonly called your third eye or yin tang, the point between your eyes is a big point of pressure to enjoy the moment you arestress, Said Logman.

Just below the outer edge of the knee ball, about four finger widths below, to be exact-lies aknown as the point of acupuncture ST 36. This point of pressure is the "best overall point of immunity and energy," says Dan. Knead (no word game) for a few minutes shouldinstantly make you revive When you feel tired.

When you feel nauseous or have a disturbed stomach, you can use aPressure point on your wrist called pericardium 6 to relieve part of this execration. To find this area, "Take four fingers and place them inside the wrist," says Logman. "The point is just under the middle finger, between two tendons. »

"Ear Shen Men is one of the best points to relieve stress-anxiety to calm ", saysAnnie McDonnell, L.AC.,an acupuncturist and owner ofJoy Alchemy Acupuncture. "Located up the outer ear, this is part of a treatment used in some drug detox clinics. It is ideal for drawing in the parasympathetic nervous system and helps regulate mood. If this massage point is too much for you, McDonnell recommends the use of aseeds of the ear-a "small pearl of metal or plant-based plants seeds that you press several times a day," or a mood of elevation of essential oil, such as geranium.

When your intestinal movements are unbalanced, the pressure pointSt 25 can be useful. Located about two inches of the navel on each side, this domain "can help regulate constipation and diarrhea," says McDonnell.

According to Dan,REN 17, Found "right in the middle line of the body on an online axis with the nipples", it has been noted to reduce anxiety when activated. For more means for combat anxiety, see12 genius tips to rotate anxiety in excitement.

You can never need melatonin again once you discover the wonders ofKidney 1, otherwise known as Spring Point Bubbling. Located on the plant of the foot in the throat that appears when you curl your toes, this point can be used to effectively stabilize energy levels andInduce soothing sleep.

If you are dealing with indigestion and do not want to take medication, try working withREN 12. This part of the body, found "right in the middle line of the body below your sternum," is the "best point for digestion" as long as the pressure points go, explains Dan.

Although it seems that your back and your knees could not have a relationship, there is a point at the back of the knee calledUB 40 That when massage or engaged in any way, can help pain at the bottom of the back treat, says Logman.

There are two pressure points on each side of the ankle calledKid 3 andBL 62. When seized, these acupressure areas "can help pain at the bottom of the back and sciatica," McDonnell said.

There is a little known pressure point hiding near your ankle calledSpleen 6. It is located "on the four finger spaces of the inside of the bone of the ankle, the leg," says Dan. Acupunctors believe that it is where the spleen, liver and meridians of the Intersect kidney, which is the reason why it is called three yin intersection. For women, sleep 6 is often used to combat gynecological problems. But everyone can use it to help digestive disorders as well.

This point on the little toe, calledBL 67, Is widely used to help the pregnant woman. But the approach is not simply massaged. "Do Moxa burn a certain type of Chinese grass that deeply on BL-HEAVE 67 can turn a baby back to seat," says McDonnell. Obviously, it's not for a beginner acupressure. McDonnell says you should "consult an acupuncturist on how to make Moxa," and ideally start doing around the 34th week of pregnancy.

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