Good Lifestyle

No matterPhil Mickelson's Marshmallow Midriff orJohn Daly Pondé dough-boy. The PRO flabby and unfit Golf Pro is a dying breed on the PGA tour, where the average player is stronger, leaner and longer than ever before. Call it theTiger Woods effect. Pressed to follow the best player in the world (and most chiseled), most pros now treat golf as a contact sport. "Fitness changes the game," saidMark Verstegen, The former performance director of the Association of NFL player and the founder and President ofExercises. "The pro Jouffe today his tee shot from 50 meters that players 15 years ago."

For further proof,to take a fresh glance PGA Champ Phenom Cameron (pictured above), who is not afraid to flirt with 400-yard drives with regularity.

Golfers, in other words, are athletes. But you do not have to be a golf professional to reap the benefits of golf fitness. Weave the following exercises into your weekly routine and you will add another 25 meters to your reader and strengthen your core and your back, says Verstetegen, who wrote a tome on the subject:Basic Performance Golf. "Better yet," he said, "you will play without pain or injury." And to look your best while you do, check out these15 stylish golf shirts better than your average polo.

Strengthens: chest, the stability of the heart

Lie on a bench so that only your left and your shoulder glaune touch the bench. Hold a dumbbell directly above your chest with your right hand and grasp the bench behind your head with your left hand. Lower the weight until your elbow is in line with your shoulder, then back to the starting position. Do three sets of eight to 10 repetitions per side.

Strengthens: Gleunes, Hammings, Lower back

Hold dumbbells in both hands and stay within reach within reach of the hand shoulder, knees slightly bent and arms at your sides. Lift your right foot from the ground and bend the hips, maintaining a straight line from the heel of your right foot to your shoulder as you lower your torso until you are as close to parallel as you can get without tearing your . Pause, then return to starting position. Do three sets of eight to 10 repetitions per side. And if you want a seriously stable, spine,Here's how to conquer the pain in the lower back forever.

Strengthens: hips, torso, arms

Suppose four feet from a wall with your hips perpendicular and hold a medicine ball with one hand under the ball and the other behind her back. Turn away from the wall until the ball is behind your hip, and initiate the start by driving the rear hip toward the wall, followed by your trunk and your arms. Catch and repeat. Do two sets of eight to 10 repetitions per side.

Strengthens: hips, core

Lie down in front of an exercise ball with your shoulders on the ball, your feet flat on the floor and your hips in line with your shoulders and your knees. By holding a weight plate above your chest with both hands, roll your body right until your shoulders are perpendicular to the ground (your hips should not move). Turn the starting position and repeat on your left side. Do three sets of eight to 10 repetitions per side.

Strengthens: shoulders, core

Settle into a modified push-up position, supporting your weight with your forearms and the balls of your feet. Lift your left leg in the air; hold for two seconds. Place it on the ground, switch legs and repeat 10 more times. It is a set. Make three. And play your best when you're on the go, these fly5 smart tips that will boost your golf game.

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