Good Lifestyle

No matter how you are in good health,your face will change as you get older. As you get older, your face begins to lose some of its subcutaneous grease - especially along the Jawline, you appear more angular and tired. With more than 40 years, you lost 10 to 20% of your collagen - the structural protein that keeps our elastic skin and makes us look like young people who literally cause your face. And as the fabric around your eyes becomes weaker, the fat that helped them support them moves towards the lower eyelids and takes the shape of these mattresses before your eyes.

But now we have good news. According to a recent study published inDermatology Jama,Doing exercises in about twenty thirty minutes - a day could you watch as much as three years younger!

Researchers have requested 27 women aged 40 to 65 to complete two series of 90-minute exercises with a facial exercise instructor. They continued to do these face exercises at home for thirty minutes a day for the next eight weeks, and then every other day for the next 12 weeks. Among the women recruited, 16 claimed to have finished diligently the exercises as indicated, and the dermatologists compared photographs of them before and after the trial and evaluated them using a standard aging scale.

In the end, the dermatologists concluded that these participants looked almost a fullThree years younger At the end of the trial, and especially noted that their cheeks seemed more complete. The participants themselves also stated that they were very satisfied with the results which, at the end of the day, are what really matters.

Of course, the study is limited in that it had a very small sample size, was based on self-reports and only understood average women. But the results are nevertheless promising and it is worth giving the exercises to see the effects of yourself.

"Now there is evidence that facial exercises can improve the appearance of the face and reduce some visible signs of aging"noted Dr. Murad Alam, Vice President and Professor of Dermatology at the University of the Northwest of the School of Medicine of Medicine and the head of the author of the study. "There are many muscles that collectively allow the movement of cheeks and our study showed that the construction of these high and lower cheeks looks higher. The exercises enlarge and reinforce the muscles of the face, so that the face becomes firmer and more tonic and more tonic a younger face. Assuming that the conclusions are confirmed in a broader study, people now have an inexpensive and non-toxic method of looking younger or to increase other cosmetic or anti-aging treatments they can search for. "

Here are some face exercises that you can try, courtesy ofHappy Yoga Face Founder and co-author of studyGary J. Sikorski:

Subbotina Anna / Shutterstock

The play lift

"Smile! Open your mouth and form a long" O. "Fold your upper lip on your teeth before. Smile again to lift these cheek muscles! Place your fingers of the index lightly on the top of your cheek, just At the top of the cheek muscles, directly under your eyes. Relax the muscles of the cheek, allowing they return to their original and relaxed position. Smile again with the corners of your mouth to lift these muscles of cheeks. View by pushing the Muscles upwards to your eyes as you smile. You have just finished a "pump". Ten of these "push-ups".

"On the tenth" push = up ", hold your cheek muscles as high as possible. Imagine that your cheeks move from your face to the ceiling. Take your fingers index and move them a thumb away from Your face, then move your fingers up on the scalp area. It will help you visualize your play muscles in motion! Hold this position for 20 seconds while looking up at your fingers. If you tighten your buttocks during These 20 seconds, it will help you push your cheek muscles even stronger. Free and relax. Repeat this exercise three times more. "

Happy sculpting cheeks

"Smile without showing teeth, while rolling your lips outward as if you were trying to show as much lips as possible. Try to smile with the corners of your mouth when you force all of your cheek muscles. You Should feel a slight "burn 'in the corners of the mouth. Place your index fingers in the corners of your mouth, just above the corners of the mouth, pressing firmly. Now, slowly slide your fingers to your cheekbones, deeply pressing in the muscle, using a very firm pressure. Maintenance this pressure, use your fingers to lift these strands of muscle and on the cheekbones, towards the corners of your eyes. When you arrive at the top of you, stop and press firmly, hold the muscles in place. Hold for twenty seconds. You should feel the muscles tighten in your cheeks.

"Be careful not to slide your fingers too far, beyond your eyes, because you will take the plug on these thin strands of muscle. For more pressure, and to help keep the handle in place, press your fingers From the middle to your finger index. Keep a long and deep breath! Continue to smile with the corners of your mouth. Relax, then repeat this exercise twice more. "

The eyebrow jump

"Smile, press three fingers of each hand under your eyebrows to force open eyes. Smile while trying to frown your fingers. Keep and breathe deeply. Close your upper eyelids and roll your eyes up Top of Ta head. Hold tight for twenty seconds. Keep breathe deeply when you smile. Free up and relax. Repeat this exercise three times. "

Jaw and Pass Fire

"Smile! Open your mouth and make a 'ahhh' sound. Fold your lower lip and corners of your lips in the mouth and hold them closely. Extend your lower jaw only. Using your lower jaw only, pick up very slowly like you Close your mouth. View you use your jaw to pick up something very heavy. Pull your chin up an inch whenever you win. Tiltting your head back. Open and close your lower jaw for 10 repetitions . On the final repetition, your chin must be pointed to the ceiling. Keep the chin extended and hold this position enclosed for 20 seconds, while visualizing the sides of your lifting face. Repeat this sequence three times. "

The temple developer

"Smile! Place your fingers together at your temples. Press the temples lightly while you close your jaw, squeezing your teeth together and move your chin. Cut your teeth together, putting the tension in the muscle as if you were trying to do your The ears move upside down, as you focus and view the temple area. Hold your teeth tight for 10 seconds. Then take off on your back teeth for a number of ten, feeling your temporary muscle [Located In your temples] flex with each brush. Relax. Repeat this exercise three times. "

You can see demonstrations of some of these exercises in the video below. And for larger anti-aging secrets, check the20 best ways to erase wrinkles.

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