Good Lifestyle

The presidential election of the 2020s is much greater than a year, but everyone can already speak. And given theLow participation of the elector in the election of 2016Celebrities and activists are trying to galvanize eligible voters, especially young people - to do their civic duty and hit the polls next year. And if you want to count your vote, there is an essential thing you could not realize that you need (in addition to registering, of course): Sleep! A new study published inNature human behavior says that the deprivation of sleep makes us less likely to engage in prosocial behavior like voting, the signing of petitions and make a donation to charity.

The new study analyzed the data of theNational Longitudinal Study of Adult Adult Healthand found that people who were deprived of sleep were five to 14% less likely to vote than those who had theRecommended six to eight hours per night.

Then, the researchers asked 1,117 people to complete questionnaires on the importance of voting during the next election, giving the Red Cross and the signing of a recycling petition. What they have noted was that the participants who were awake earlier (and were therefore more tired) were 5.5% less likely to donate, four percent less likely to vote, and six percent less likely to sign the petition than those who have had more sleep.

"It suggests that sleeping sleep has larger consequences than affecting someone's work or mood," explainedJohn B. Holbein, the co-author of the study and a deputy professor of political science in Brigham Young University. "It could have them prioritizeacts that are good for society. The drowsiness was noted to reduce the social skills and productivity of people, but the researchers wanted to see how he affected the behaviors that "hold the fabric of the company together."

Anyone who has ever been tired knows thatdeprivation of sleep tends to lead to skip the gym and make unhealthy food choicesThis leads them to gain weight. But not having enough rest was also proved significantlyImpact your mood negatively. In reality,A recent study Posted in the academic newspaperTo sleep I found that someone who slept that four hours per night had the same verbal character, the same reasoning and troubleshooting as a nine-year-old.

Now, when you consider that as a high number of one in three do not sleep enough sleep, according toDisease control and prevention centersThis could be a problem for the 2020 election. So if you want to change the world, start with your sleep regime. Need help to catch these Z? Check these70 tips for your best sleep ever.

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