Good Lifestyle

Even the most prosperous people in the world fall in prey to the debilitation periods of procrastination. With innumerable notifications at all times and the vast world of social media at your fingertips, it is easier than ever to be distracted. But fortunately, there are ways to mitigate these distractions and create an environment that promotes efficiency. In fact, to seriously climb your productivity, you do not need to dedicate more than a minute in your morning, your afternoon or even your party to the goal.

Yes, simply make a small change or two can make a big change on your productivity levels. For example: Add red and blue accessories to your desk or by investing in a potted plant. Or, if you want to learn operational hacks, look no further than the method (10 + 2) * 5 or the Pomodoro technique still popular, which is happening, it happens may be bad. (Do not worry: We described the right track.) If you are in clip for some productivity hacks, read it. As you finish, you will not even consider writing an invincible list to do. And for more ways to win at work, do not missThe top 50 secrets of a perfect professional work balance.

Bring a notebook to your next meeting instead of your laptop. According toSecrets of personal productivity authorMaura ThomasThis will banish all the technological distractions possible (like Twitter, LinkedIn, Facebook, Instagram ... you get the idea.) "[Write on paper] helps eliminate the mental clutter and discover these intellectual gems that you know are There somewhere, "said Thomas said. And for more ways to say goodbye to technology for good, do not miss the11 easy ways to conquer your dependence on your smartphone.

Hack productivity, courtesy ofExtreme productivity authorBob pozen: Ignore your instinct to check your phone every time it buzzes. Stop your workflow every few minutes to read an e-mail is a huge distraction and disrupts your process, then "Recycle yourself to watch your email every hour or two." And for more ways to make the most of this stupid thing, we are all desperately considerable to, learn the17 Genius email hacks that will improve your life.

To keep your inbox without clutter and productivity at its peak, Pozen also suggests deleting people from an email chain that does not absolutelyhave be there. Work reception boxes can easily develop at unnecessary levels, thanks to dozens of unnecessary cc, then simply eliminate these colleagues when you respond and you will not have almost as many answers (read: distractions) flooding your own .

When planning a meeting, keepJeff Bezos's "Rule of two pizza" in mind. The billionaire never invites more people at a meeting that two pizzas could separate. With fewer people in the room, the meeting will not be unofficial and everyone can enter and go out in a timely manner. And for more ways to make the most of the meetings, learn the14 ways to conquer your next business meeting.

Everyone knows that the outdoor outdoor air has a series of benefits, but few weekend warriors realize the impact that a lack of open air can have on their ability to advance the things. Unfortunately, the clogged air we breathe inside the office makes us less productive, less strategic and generally less able to do our jobs. So go out during your lunch break and make sure to take part of this fresh air, it's also one of theThe best ways to calm your anger instantly.

You can not leave your desk for a few minutes to enjoy the outdoors? Then bring Mother Nature inside! Keeping a plant from your office can improve your global emotional investment in your work - and tandem, your productivity.

We all read the articles on thepositive of a standing office,But it's not just the body that benefits from this popular office contract. Believe it or not, sitting and climbing all day is also detrimental to our productivity as for our posture;researchers From Texas A & M University has shown that people who have used standing offices were 46% more productive. And for more reasons to stay standing while you work, learnExactly how many calories you burn by standing at your desk.

It is so tempting to reach a sweet or salted snack when you left. (Food redevelopment is the solution to many misfortunes of life.) But in addition to sizing your size, these troublesome treats will only make you groggy and add to your misfortunes related to work. Instead, grab an apple, baby carrots, or sliced ​​peppers and hummus as a snack in the afternoon. These healthy foods will make you more curious, creative and happy - and in turn, turn your stress into satisfaction.

Pomoro-named technique according to tomato timers that popularized the trend in the 1980s - is almosttoo much Easy. Here's how it's happening: Work at a breakneck pace for 25 minutes, then launch and relax for five hours. Rinse and repeat. Each fourth cycle, do you relax for a whole15 minutes. It's just one of the many tips forDouble your productivity every day.

The more you promise to make you, the more you spread thin-yourself, so do not be afraid to say no when you already have too much on your plate. It is certainly not fun to put in place a request for a help colleague or an invitation from a friend to lunch, but your productivity will be better for that.

Working at home comes to the advantage of being able to wear PJs while you eliminate your battery. But also practical (and comfortable), this is also controlled your productivity. So when your home becomes your workspace, opt for the same hold as you would work in the office: it will make you feel more competent and in control, saysMason donovan, author ofThe golden apple: redefine the personal work-life balance for a diversified workforce.

On your next lunch break, start everything from your desktop that is not an absolute necessity. Having too much distractions in your line of sight can clutter your brain and distract you from what you are at work to do: you know, your job. And if you need help, try them20 easy tips to keep your office organized.

A small council, courtesy of the career coachStever Robbins: Do not let your greatest projects for the end of the day. Unexpected problems and last-minute meetings tend to appear as the day on the day, leaving your most difficult tasks to increase your chances of falling back. In addition, checking the most important thing about your list to do the first time the morning will give you a necessary confidence of trust and bursting energy.

Or whatever your favorite dish.Beyond the titlePODCAST HOSTJenna Abdouswear of this day start method. As she explained toFast business,With each bite, it finds gratitude and mindfulness, which makes it in turn more productive throughout the day.

With the number of entertainment online, it's easy to meet with dozens of open tabs. Fortunately,AtlanticwriterJames Hamblincame with a solution: Table Thursday. By tabledess Thursdays, youmust Close the window on which you are in order to browse a new one. By forcing you to approach one thing at a time, this trick will help you stay focused.

If you have a great upcoming meeting, you have to focus on or if you are just wasting too much time, scroll through social media, some Google Chrome extensions, such asStayfocusd andDistress,Allows you to select certain websites that take significant pieces of your day and limit the deadlines, an hour, two hours, all that works! We recommend starting with Facebook, the biggest time of all.

Do you find that your office becomes so strong that you can not focus? Connect your helmet and drone the drone of your tones from your colleague on your colleague's tones with soothing sounds of running water. This natural sound is sufficiently indistinct that there is no other distraction-plus, it has been shown that the sounds of nature minimize anxiety.

Do not fly to your desk in the morning and stay silently until the clock strikes 5:00 p .. You may think that your business is a favor by working without break, but socialize with the people you Have working with even only 10 minutes can sharpen your focus and cognitive function. And if you need a good conversation starter, learn the30 truly funny office jokes.

No doubt, the best time to do things is when no one else else is awake to distract you, as an investment banker (seriously productive type)Ann Castro discovered hard. A few years ago, she forgot to fix her awakening at an hour for the savings of the day - but instead of setting it error, she continued to wake up one hour earlier and use the time of Work stronger and smarter. "It's probably my most productive time of the day while the world is still asleep," said CastroPuff.

Instead of overwhelming you with an unrealistic and endless task list, but a business blogThe muse suggests creating a1-3-5 Task List everyday. On your list, write an important task, three medium-sized tasks and five small tasks you hope to be done. This wise checklist will put your priorities in place and will not weigh you with concerns like an overloaded list.

Invented by the Productivity ConsultantDavid AllenThe two-minute rule is simple: if a task can be done in two minutes, then do it now instead of putting it back for later. On the surface, the Allen rule applies to simple tasks like making linen, but it can also meandeparture A more important and long-term goal because tasks are easier to end with nature once they started.

Everyone knows that hitting the gym regularly gives you a stimulation of mood, the success of productivity endorphins. But, realistically, tedious workouts are regularly declined to the direction. The Easy Fix: Give Tabata a try-it takes less than five minutes. That's how it works. Work at breakneck rhythm for 20 seconds. Rest for 10. Repeat three to five times. This will give you all the advantages of the brain of a normal workout - in a fraction of time.

Ask for help at work does not make you weak. On the contrary, to ask someone to lend a caregiver hand will give you time to tackle the more discouraging tasks of your plate - and be a good delegate who is part of being a good boss and your employee.

The coffee has won a reputation of addictive and expensive habit, but a cup of Joe in moderation has actually its advantages - such a function of the cognitive function. Whether you drink it in the morning or during your fall in your afternoon, a cup of coffee will help you attract your attention, stimulate your reasoning and you even happier. And for more reasons to drink business, do not miss the75 Extraordinary benefits of coffee.

Do not go out the bed before you feel excited of your day. Wake up with a sour atmosphere posed for all you do and that your productivity will suffer from your negative perspectives. Joyful people are really more productive at work, so be sure to tilt the70 genius tips to become instantly happy.

Keep a notebook just to doodle at your desk, even if you are not an artist. Drawing without purpose on a piece of blank paper can help you maintain the concentration, understand new concepts and store information. (More, it's fun!)

Plan things too far in advance can lead to unnecessary stress. Planning for three days to come, however, is just far enough in advance that you can be productive without going crazy. You can plan forward by preparing meals, choose outfits or organizing your training schedule.

The four D no: delete (the unimportant items of your list); delay (tasks that may wait); Delegate (tasks to other employees who can manage them); and decrease (your workload) productivity expertJulie Morgenstern swear by these to focus on only the most important tasks, then clear the workload.

Do not be intimidated: there is no calculation involved here. The method (10 + 2) * 5 was created byMerlin Mann, from 433folers.com, and it's much simpler than it seems. Basically, it requires working for maximum efforts for 10 minutes, pause for two minutes and repeat five times to fill an hour. Finally, Mann said, you will become so absorbed from your work that you will not even want to take these two-minute breaks.

Perhaps no productivity hacking is easier than to increase your workspace with red and blue accessories. How does it help: ato study From the University of British Columbia noted that Red improves our attention on the details while Blue Fosters Creativity.

Note the main tasks that you ideally want to achieve. Great. Now, circle the five most important tasks on this list. These are the tasks you will focus on and the rest of the non-cerbic tasks is now part of your list "Avoid at all costs". This two-lists system was created per billionaireWarren buffet"And if it works for him, there must be some merit.

The truth of the question is that most people do not like what they do in life. On the contrary, you're lucky if you love your job so much! But one thing that makes the job a little easier and more tolerable to a hobby. When Google has designed its 20% rule - in which one-fifth of each employee's time is designated for secondary projects - they have undergone more productive and inspired staff. (And the inventions of Gmail and Google Maps.) No, your business might not offer you the same thingexact Arrangement, but you can still block one hour after work every day to explore your passions. And if you are always looking for what makes you happy, try these20 summer hobbies that will change your life.

"Once you understand, it's hard to resume backup,"to explain CEO of Virgin Group and Success GuruRichard Branson. "Being punctual does not mean rushing for all the time. It simply means [organize] your time effectively."

Make a habit of putting your bed together in the morning. InThe power of the habit, Charles Duhigg Noted that making your bed is a "Keystone habit" that triggers other good habits all day.

Notthose ABC's. We are talking about a simple focus-boostingtowerCourtesy of theHarvard Business Review. It goes like that: first to becomeaWare of what distracted you; Following,bGaathe deeply; and finally,vsHoose what you want to do next. The goal is to pump the brakes and reset your mind when you are distracting. And for more methods of building mood, try these20 ways to be more sophisticated at work.

Watch your desktop computer and ask yourself: Can you really see the background, or is your desktop that is too cluttered with files to even know what your journey is? If you answered the latter, take a second to organize your office. "A clean office or office can be like taking a deep breath, allowing you to focus", psychologistPamela Rutledge RecountInternal business community.

When we receive an alert on our phone, a message is sent to our brain telling us that something urgent requires our attention. In reality, this alert is probably just a reminder of Farmville that your cultures are dying - which is not so urgent. Transform your notifications, and you will not feel obliged to constantly check your device and, afterwards, lose concentration on the tasks that count every time you hear aping or onebuzz.

When something bad comes to work, you can not stop you from fighting. This is completely natural - and it's going to be upset - but do not take too much time to live on these negative emotions. They make it more difficult than the brain focuses on other things, like work.

One of the side effects of dehydration is mental pain, which can slow you down at the workplace. To avoid this, make sure to drink eight cups of water recommended by the doctor. And you will particularly want to stay hydrated if you live in one of theThe 25 US cities with the best drinking water.

The secret to stay concentrated is wrapped in a little two-inch speaker tray. Seriously: Chewing a piece of gum improves the cognitive function by forcing us to pay attention to the task to accomplish.

If your employer allows you to work at home, then enjoy it fully.Researchers At Stanford University, Stanford University has seen an increase in significant productivity among telecommunications employees compared to those who traveled to the office every day. Between the physical time it takes to get to work and the amount of distractions in the office, the work environment is a productivity disaster recipe.

If you feel like everyone in the office begins to lose the concentration, launch a pizza party. Because apparently, people are more motivated by the food than money, recentlyto study found that employees were more incumbent by a free pizza than a monetary bonus. Just the promise of a slice of cheese will motivate everyone to work harder.

Taking a while will not diminish your chances of moving forward, they will help you become a better worker. Just take it from our international friends: most European countriesrequire 25 days of payday leave or more, they have always been able to constitute nine of the 10 most productive countries of the Organization for Economic Co-operation and Development (OECD) in 2015. And if you are looking to plan a getaway, do not miss out thoseBest 10 new vacation style essential items.

It is convenient to use your phone as alarm clock, but that the electronics in your bedroom creates a pulse to constantly check your notifications (and you stress). Instead, opt for a traditional awakening and you will not feel obliged to go to the first thing on your phone in the morning.

Yes, it even includes blocking a window to scroll through social media. Business expertChris Ducker Strictly respects this method, noting that it is easier to achieve absolutely everything he wants to do.

Sometimes the office becomes so strong that you forget what you work in the first place. If you find that this happens to you quite frequently, try moving somewhere in the office where noise is minimal. It may not be possible for everyone, but those who can increase their environment will benefit from silence.

He won the moniker of the "most important meal of the day" for a reason. Eating breakfast accelerates your metabolism, CURP your appetite and improves cognitive function. When you have breakfast, focus on low glycemic foods such as whole grain breads and oatmeal and foods rich in omega-3 like flax linen and smoked salmon. And for more foods that help your health, do not miss the50 foods that make you look younger.

Many employees are afraid of laughing at the workplace, but Richling offers a burst of creativity a lot of welcome when you broke down. "Humor is a key ingredient of creative thinking", "International Corporate SpeakerMichael Kerr RecountStrong. "It helps people play with ideas, reduce their internal criticism and see things new ways." Need a good laugh? Read these70 Jokes then Ringny They will leave you in stitches.

Less emails in your inbox, the less tried to check your phone. Of course, no one has the time to clear these hundred spam emails every day - but fortunately, there are applications that will do it for you. Some we love:Unroll.me, Which allows you to unsubscribe from email lists that you do not want anymore, andStateform, which includes spam messages so you can erase them at a time.

Practice mindfulness makes you more aware of your environment and therefore hyperaware of your work. Fortunately, 10 minutes of meditation are enough to harvest the benefits of being aware. Need to erase your head? Try these10 ways to better focus during meditation.

We said before, and we will repeat it: what you do in the morning has a profound effect on your productivity. In addition to eating a rich breakfast and make your bed, you should also expose yourself to bright colors in the morning. They will give you an increase in energy and mood, settling the tone for the rest of the day. All you need is a good bouquet of flowers to make you effective as possible.

All women (and some men) are experiencing the fight to choose a work dress in the morning. A good day he was wasting time; For a bad day, it makes us late to work and puts on sour atmosphere. To eliminate this stress, why not stay at a simple work wardrobe? Most people do not pay attention to what you wear in the office, they will probably not notice if you turn the same five or six pieces. In the long run, it will save you time and many headache.

We can not really insist enough on that. Getting a sufficient amount of sleep is crucial for your focus, your decision-making and your mood, which contribute to how much you have finished at work. And if you catch a fewzzz'S, it's not just your work that will benefit:You can lose a lot of weight while sleeping more.

Eating your lunch at your desktop is like asking for professional desktop exhaustion. Instead, take the time designated to enjoy your lunch break and socialize with colleagues. Get away from the office for a little time, you will feel rejuvenated and refreshed, so you can approach the rest of the day of work with ease.

Your smartphone is a huge distraction at work, both consciously and unconsciously. Apparently, just have the camera in the view enough to decrease your cognitive function, so keep your phone hidden for maximum productivity. And while you are there, you can check these30 facts that will change your way of using social media.

Not a coffee drinker? Its good! Green teaWas found to improve memory and cerebral function. In addition, drinking this herbal tea is one of30 best ways to stimulate your metabolism after 30.

Communicate by email on a collaborative project only constant distractions each time a new message arrives in your inbox. Instead, use an application like Google Docs, where everyone can comment live and communicate more easily.

"When I face a difficult decision, I look at a picture of me like a toddler that I wear in my wallet,» Google Associate Product Marketing ManagerMartin Aguinis RecountStrong. "I wonder," Am I doing this younger version of me proud? Looking at this image reminds me that I have to compete with myself to produce more ".

When you are struggling to focus, do not be afraid of walking off in your head for a minute or two. Reverie triggers something in your brain called "creative incubation" that allows you to make links that you could not do before your brain was on overwork.

Looking at a cute puppy or kitten (depending on what you prefer, which is a non-judgment zone) active our nutrition instincts, which in turn makes us more alert and committed. And if you want to see a dog in the flesh every day, ask for a concert at one of the30 Most companies accept domestic animals in the United States

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