Good Lifestyle

First, it's a shoulder pain. Then, it's problems with your digestion. So it's a handle shotlower back pain. And then it's a chronic fatigue string. And then, then, then ...

It's natural that as youage, your body passes through changes - and once you pass the Big 4-0, youreally start noticing these changes. Your 40s are the perfect time to be educated on the main health risks and even make ways of life. Here are 40 things that every man should know his health if he wants to stick for years to come.

If you do not wear solar screen on everyday life - andnot just when you go to the beach-It is a good idea to start doing it. According toInna Knyazevych, a beautician toSpa Med In-Glow In New York, your 40 years can mean a change in your skin and protect your complexion of these harmful UV rays is a must.

"The skin of men is naturally thicker and more collagen. As we get older, collagen production decreases and men in their forties are starting to see many changes too. If some of them are more important, like a Hyperpigmentation, for example, "she says. "Men tend to be less cautious on sun exposure and do not really use products to repair the damage caused."

Stress can seriously affect your health, contribute to arterial hypertension, heart disease, anxiety, digestive disorders and other problems, saysHARVARD MEDICAL SCHOOL. As you get older, live a life with high stress can also appear on your skin. "Black circles, another concern for men after 40, result from high levels of stress and thinning skin", explains Knyazevych. "The cream of eyes with vitamin K can help solve the problem."

Men can not live menopause like women, but youwill Discover hormonal changes that can cause changes in your body. According toMAYO ClinicThe testosterone levels generally deposit an average of 1% per year after 30, which means you've reached your 40 years, your levels have certainly been reduced. With this can come a change in sexual function, sleep patterns, an increase in body fat and emotional changes, including depression and a lack of motivation or self-confidence - all the things your doctor can help touchMake sure to feel your best.

Do you generally feel, agitated and tired? This could be due to depression - something that affects more than 14.8 million American adults. According toJohns Hopkins MedicineLeaving it untreated can affect all aspects of your life - much more than your mood. Depressed individuals are also more likely to have cardiovascular disease, back problems, arthritis, diabetes andHypertension.

As you get older, your risks for certain health problems generally increase - including problems in your mouth. "Men over 40 should know they have a higher risk of oralcancer, "saysInna Chern, DDS, ofGeneral Dentistry New York. "It is often linked to the consumption of smoking and heavy alcohol. In addition, the researchers noted that the HPV is rising and that some strains have been demonstrated to cause oral cancers."

If there is something that most people can agree on the scornful is the dental silk. Even if it's boring to do, it can make a huge difference in your oral hygiene at your age.

"The most important thing that anyone can do for their dental health has spent four minutes a day brushing: two minutes in the morning and two at night, and a minute of dental silk," says "Sonya Krasilnikov, DDS, co-founder and general dentist cosmetic toDental houseAt New York. "When done correctly, we see more and more patients who keep their teeth later later and later in life."

Medications do a good job to help people cope with health problems, but it is also important to know other problems that they could cause. Fortunately, if you stay open with your doctor, you can work together to find an option that suits you best.

"The men of their forties are starting to take medicine for various health problems and many commonly used medications cause a dry mouth, also known as xerostomy," says Krasilnikov. "Have a dry mouth is not only uncomfortable, it makes the chewing of difficult food, causes bad breath and greatly increases your risk of cavity."

You do not need us to tell you that kidney calculations are not fun. Hard objects - that are made of chemicals in your urine - can be caused by everything for not drinking enough water to eat too much salted or sweet food. But age can also be a factor. According toNational Foundation of ReinsThe life risk is higher among men-19%, compared with 9% among women - and the first episode often occurs after 30 years. To prevent them from occurring,remains healthy; Arterial hypertension, obesity and diabetes only increase the risk.

Once you have reached your 40th anniversary, it is important to jerk off your family history to make sure thatYour doctor knows nothing You are at a higher risk of.

"In this period of age, the family history of diseases such as heart disease, colon cancer and prostate cancer are greatly important. Family history as this helps to direct appropriate health projections to the appropriate age for each patient, "saysRyan Berglund, MDspecialist in the urology of the Clinic of Cleveland. "Lifestyle changes are particularly important in this age group in patients with family history of cardiac disease."

Research discovered that male androgenic alopecia - the most common cause of hair loss among men-reached 30 to 50% of men at the time of 50 years. Because the experience of male androgenetic alopecia is often considered a risk factor for health problems such as arterial rigidity and cardiovascular disease, it is a good idea to bring it to your doctor.

Hair loss is one thing, but you can also experience another change to your appearance throughout your 40 years:More buttons. "Hormonal changes Men can also lead to an adult acne," says Knyazevych. "It is also very common that the skin becomes more sensitive and subject to rosacea at this age."

How many of your annual physics involved a skin exam? The next time you have defined one, ask your doctor to watch your freckles and pies. "One of the most important practices after 40 should be an annual skin check," says Knyazevych. "It could be really every way."

If you have trouble staying at a healthy weight, you might be a good idea to monitor it more closely until you develop healthy consumption and exercise habits that keep this number. According toCleveland Clinic, your metabolism can slow down during your age and when you put a lot of extra books, you could bePrepare for Type 2 diabetes, heart disease and stroke, certain types of cancer, sleep apnea, renal disease and other health problems.

As you get older, you pay particular attention to your bone health becomes more and more important. To keep your pleasant and strong bones, some food needs should take note of.

"Bone health is something we need to maintain as we get older, and with a blend of healthy diet and vitamins and supplements, you can reduce the risk of bone loss and osteoporosis," saysAngie Kuhn, RDN, Director of research and nutrition forPersona Nutrition In Snoqualmia, Washington. "Critical nutrients for bones include vitamin D and calcium and vitamin D deficiency can become common as you get older."

Many men think they do not need to get their cholesterol levels until they are 50, but that's not the case. In fact, waiting could prepare you for health problems in the future. According toCleveland ClinicTotal cholesterol should be measured every five years from 20 years, so be sure to ask your doctor about your levels now. If your arteries begin to obstruct, you can put your life in danger.

If you have no idea what TMD is, you are not alone. Short for tempor-mandibular articular disorder, it is a problem that occurs with the hinge that connects your jaw to your skull, which has difficulty chewing, clicking and locking noises and jaw pain . And Chern says that men over 40 are at a higher risk of happening. "The exact causes of TMD are unknown, but some cumulative factors related to age age, such as muscle spasms, dental structure changes and trauma and arthritis can contribute to disorder," says it, "she says .

If you do not have a lot of healthy greases like nuts, chia seeds, and lawyers in your diet, you can get the amount of omega-3 get.

"Omega-3 are essential at all stages of life. They take care of important functions in the body, brain, skin, eyes and health of the heart with hormonal regulation, the healthy inflammatory response, muscle strength and more, "saysLeah GordonND, Naturopathic Health AdvisorNecessary. "Several meta studies Also suggest that the omega-3 support of sperm and natural design ".

When you are young, you probably have a good idea of ​​where your evils and pain come. Now that you are in your 40s, however, you may want to consider getting all this pop-up checked: it could be your body tries to tell you something.

"Although all the signs or symptoms you feel requires attention, it is important to answer those who are persistent or worsen," saysKeira L. Barr®, The founder and director of well-being head ofResilient Institute of Health. "Life is busy and you may be tempted to brush the aches, pains or stains that are growing or change as part of the normal aging process but here is the thing. Pain and skin changes are signals that your body needs attention when. doubt, check and lawyer for yourself to obtain the tests made, if necessary ".

Take care of your heart? According toNational Institute on Aging, As you get older, you are more likely to suffer from heart problems such as heart attacks, stroke, heart failure or heart disease, your greatest risk of being at age 65 and over. It means now the time to make sure you keep your heart in as good health as possible to reduce your risk in the future.

If you still smoke when you reach 40,it's time to quit smoking-STAT. According to the National Institute on Aging, it is the leading cause of avoidable death. By stopping smoking now, you considerably reduce your risk of all of heart disease and cancer in the future.

If a workout hurts, do not do it. If a new diet is to make you feel uncertain, stop eating this way. is not the time to try to do what is popular, it's time to listen to your body and determine what is best foryou.

"Simply because social media popularizes the latest fashion, trend, or workout as" the best way "to get in shape or longevity of the increase does not make it true ... and certainly does not make True for you, "says Barr. "Tuning in your body and being aware of how it responds to your diet, workout sessions, and environmental exhibitions, such as the quality of your air, water and level of Emfs-is the only truth that counts to optimize your health. »

If you have gingivitis-a common form of gum disease that leads to gums it inflamed, red and irritated of timeA dentist appointment to take care of the problem before it dirty with your overall health.

"Men over 40 should know that untreated gingivitis can increase the already high risk of cardiovascular problems, including heart attacks and strokes," says Chern. "Heart disease is the main problem in men over 40, and an increase in bacteria and inflammation in the mouth have been shown to increase the likelihood of heart disease. Bacteria and inflammatory cells in the bloodstream because of the vascularization of the mouth and are trapped in ships in and around the heart ".

As older, men usually experience a decreased aerobic capability, stronger blood vessels, muscle loss and weight gain. While you can not stop everything that happens naturally to your body over time,HARVARD MEDICAL SCHOOL says that you can slow down sticky toAn exercise program you like. Instead of considering exercise as something you do well look, think like the key to living a longer and happier life.

The health of the prostate is something you need to bring to your doctor if your family members have had problems in the past. "Although there are divergent recommendations for the appropriate time to launch the prostate cancer screening, it should be discussed with your senior doctor in your 50s, even earlier with a family history ofProstate cancerBerglund said.

If you do not already eat fermented foods - like Kimchi, Sauerkraut and Miso-on the Regular, make sure you have enough probiotics for your health to be sufficient.

"You should increase your probiotic consumption during your aging. Although probiotics in food, there are many more strains that you can benefit from a supplement, including weight control and gastric health," said Kuhn . "Although the probiotic strains improve the healthy balance of good bacteria in your digestive tract, research shows that this helps the immune function - the ability of your body to combat infection, which is extremely important as you AGING. "

Make sure you get everything you need on nutrition could help prevent health problems from happening in the first place. "At the age of men, they may be more likely to take prescription drugs, but it is advantageous to increase the consumption of vitamins and supplement according to their doctor's recommendations for their specific needs," says Kuhn .

A busy schedule and a lot ofstress It makes it difficult to have the energy to spend time with friends. But loneliness is not good for anyone, especially as you get older: according to a 2012 study published inJama, being alone, not only makes daily activities more difficult at your age, it also increases your risk of death.

After working all day, you probably come home and watch TV or scroll through your phone. Instead, try doing something that keeps your brain reading, making a puzzle or playing a game. According to a 2001 study published in the newspaperActs of the National Academy of Sciences of the United States of America, it can help keep your mind strong as you get older and even helping to fightAlzheimer.

Most of the time, men do not know they are dealing withSleep Apnea. Sleep disorder occurs when your breathing stops and starts all night and could explain strong snoring or constant fatigue. And according to Chern, men over 40 are two to three times more likely to have it.

"Sleep apnea is correlated with heart disease, diabetes, depression, anxiety, weight gain, bruxism and dry mouth. Dentists are often the first to diagnose or suspect the 'sleep apnea because we look at the mouth and throat all day, "said Chern." Many dental practitioners make mandibular devices to help mitigate some of the symptoms, which include snoring, L insomnia, the deprivation of sleep and a general feeling of being tired throughout the day. "

Let's be honest: most people paints their pants a small piece to laugh a time or two. As you get older, urinary incontinence - or accident of urine occurs much more often. According toMichigan medicineThe problem occurs more often in older men than younger men and can be a short-term issue or last a long time. If you have problems, chat with your doctor to find ways to control it, whether drugs, doing exercises or making some lifestyle changes,like the caffeine cup.

If you do not already do testicular self-examinations at home, you are not alone: ​​aClinic Cleveland 2018 The investigation revealed that only 40% of men aged 35 to 54 years. But taking the time has the potential to save your life. "The testicular self-exams are quite easy to do and recommended for men of this period of age," says Berglund. "Palpatier, or consider using his hands, a bump on testicular self-exams is the most common symptom of testicular cancer, which would make it much more important."

Back in the day, you could probably throw brewskis without hesitation. Now, these Hangovers try to tell you something: your body can no longer handle a lot of alcohol. To stay healthy for years to come, the National Institute of Aging indicates that men should stick to a maximum of two drinks a day and - just a Fyi-One drink means a 12-ounce can or a bottle of beer or a glass of 5 ounces of wine, not all the pack or bottle.

Sure,to sleep Helps get rid of sub-eye bags so you can impress your working meetings without looking like you all hours of the night. But it is also important for your overall health, especially as you get older.

"Getting a quality sleep is crucial to help regulate the natural rhythms of your body and generate anti-aging and antioxidant hormones such as melatonin, glutathione and growth hormone, which play a role in the fight against DNA damage, cancer, chronic diseases and maintenance of your cutaneous barrier function, "says Barr." In terms of skin health, the probability of rashes, eruptions Cutaneous, skin infections, wrinkles and aggressiveness of skin cancer increases when the quality of sleep and quantity decrease. "

There are many risk factors for type 2 diabetes, including your weight and family history, but you may have known about your age. According toMAYO Clinic, your risk increases as you get older - especially after 45 years. In fact, theNational Report of Statistics on Diabetes Expressed there were 10.7 million new cases of diabetes diagnosed among men and women within 45 to 64 years of 2015.

"There is a reason why become naked is so important for you, now more than ever," says Barr. "Did you know that skin cancer is the most common cancer around the world? In fact, in the United States, 1 out of 5 people will be diagnosedskin cancer. Do not be a statistic. Instead, check your skin every month. This means up and down, head to the toes, including all cracks, crevices and intimate bits for stains growing, change, bleed persistently and / or stand out. "

One thing you have probably learned over the years, stress does not seem to disappear - it only becomes more intense. Because you will probably never be able to say Sayonara for good, you must learn to manage it so that it does not affect your health. The National Institute of Aguntation indicates the best way to do it ismeditating, do a physical activity and talk about your problems with those close to you or a professional.

If you have 20/20 vision now, enjoy while you can. According toAmerican optometric association, adults usually start having problems seeing clearly from their early quarantine, andhave a work of office where you look at a computer all day just the worst. Regardless of the shape of your eyes right now, you should see an ophthamatic at least every two years, if not more often.

How often do you havereallygo to the dentist? If it is not the recommended calendar twice a year, you can really hurt your health.

"Men over 40 must know that they are higher for gum diseases," says Chern. "Studies have shown that older men have the poorest oral hygiene habits and visit dental professionals less frequently than their female counterparts. Medical diseases such as articular pain also increase after 40 years and can make it more difficult the diverse brush and silk. "

Of course, catching your favorite burger for lunch at dinner in the street of your office is delicious. Unfortunately, your heart is not also in the fat meal that you are. According to the National Institute of Aging, Aging means to be more careful of what you put in your body. To keep your heart healthy, it is better to eat small amounts of added sugar, salt and trans fat and focus on filling your plate with fruits and vegetables.

With regard to your health, your doctors can only do many. In your forties, it is crucial that youPut your well-being at the forefront.

"Imagine feeling, watching and performing your best absolute every day. You can start today," says Barr. "Your doctor can provide you with evidence-based processing, guidelines and treatment recommendations, but at the end of the day you must be willing to invest the time, energy and resources needed to achieve the results that You want. Define to succeed and build your goals, take action every day to help you reach them. "And for more ways to better live in your 40s and beyond, here's40 amazing habits to adopt after 40.

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