Good Lifestyle

Sleep has recently emerged as the most crucial element of well-being, since a poor night closing night can ruin your mood,Destroy your workout from the next day, to augmentyour risk of heart disease and dementia, inhibit your ability to remember memories and acquire new skills, andEven you gather weight. You would think that since this is so beneficial for you, which allows you to get as much sleep possible is a good thing, but a growing body of research showsIt becomes too much sleep is just as bad for you that you do not get enough.

So, what is the soft spot? According toto a new study presented Sunday at the European Society of Cardiology Congress, the ideal time of one night's sleep is six to eight hours - at least cardiac health.

Dr.EPAMINONDAS FONTASES From the ONASSIS Cardiac Surgery Center in Athens and its colleagues employed a meta-analysis of 11 recent prospective studies on more than one million adults (1,000 541) without cardiac disease to determine the impact that sleep has on the cardiovascular system.

The researchers compared people who slept less than six hours a day, more than eight hours a day, and six to eight hours a day, and found that the private sleep group had a risk of 11% to develop a disease cardiovascular. What might surprise you is that those who slept too much had an even greater risk-33% - corroborating with recent research that said more than 8 hours of rest per night could be detrimental to your health.

"Our results suggest that too much or too little sleep can be bad for the heart. More research is needed to clarify exactly why, but we know that sleep influences biological processes such as glucose metabolism, blood pressure and inflammation - all have an impact on cardiovascular disease, "fountainsnoted. "Have a strange little night or a lie is unlikely to be detrimental to health, but the evidence accumulates prolonged nightlift deprivation or excessive sleep should be avoided."

The fontates also added that "the good news is that there are many ways to get used to six to eight hours for example, for exampleGoing to bed and get up at the same time every day, avoiding alcohol and caffeine before going to bed, eat healthyand be physically active. "

His conclusion is once we can all get behind: "Get the right amount of sleep is an important part of a healthy lifestyle."

For more research on day sleep, checkScience says it's the length of a perfect nap.

To discover more incredible secrets about the life of your best life,Click hereRegister for our free daily newsletter!