Good Lifestyle

We all know that withread a book or practice meditationTaking a hot bath is one of the best things you can do before going to bed. But a new meta-analysis of more than 5,000 previous studies has given interesting details on how to use a good hot bath to get the most optimal night of rest. The research, recently published in the magazineSleep medicine Reviews, analyzed how exactly a hot bath affected the duration necessary to fall asleep, as well as the overall quality andquantity of sleep.

In their analysis, researchers at the University of Texas have found that the ideal temperature of a hot bath forsleepiness Was between 104 and 109 degrees Fahrenheit, and this soaking in these warm waters about 90 minutes before bedtime before helping you fall asleep 10 minutes faster.

"When we examined all known studies, we have noticed significant disparities in terms of approaches and conclusions," ","Shahab Haghayegh, a doctorate candidate in the Department of Biomedical Engineering at the University of Texas and in the first place of the study, said inA university newsletter. "The only way to determine accurate whether sleep can actually be improved was to combine all past data and look at it through a new lens."

If you have already wondered why a hot bath is so effective for falling asleep, Haghayegh has the answer too. Our body temperatures naturally dig the evening and then start increasing before dawn as a biological alarm clock signal. When you take a hot bath, it increases your body temperature, but then helps to cool faster once you leave the bathtub. It is this rapid refreshed process that allows you to get a better rest night, that's why it's important to take the bath an hour and a half before returning yourself. Take a hot bath just before the bed can actually interrupt yourcircadian rhythm.

It should also be noted that a good soaking can be beneficial for more than stops, like some recentstudies have found that they can help mitigate depression and anxiety. So, if you are looking for a good excuse to take this long-awaited bubble bath, absorb! And for more good sleep counseling, check40 Effective Tips to sleep better in stifling summer nights.

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