Good Lifestyle

Spend time in theThe sauna comes with a lot of health benefits, including increase your blood circulation, relax yourPainful musclesand softening your skin. But, according to a new study published in the magazineComplementary therapies in medicineA sauna session is even better for your health than you could have thought.

The researchers at the Halle-Wittenberg of Martin-Luther-University in Germany measured the blood pressure and heart rate of 19 participants during a 25-minute sauna session. They found that the two levels increased during the session, but fell below the basic levels after. They then measured the blood pressure and cardiac rates of subjects while exercised on a bike and found that the effects were surprisingly similar.

"The blood pressure and heart rate of the participants reached the same levels during the sauna session as they did with a load of about 100 watts during the exercise test"Dr. Sascha Ketelhut, a sports scientist from Martin Luther Halle-Wittenberg University and head of the study,says in a press release. "A sauna session is a physical strain. Its long-term positive effects are similar to sports activities."

Granted, you do not burn calories in the same way as you would during atraining session. As Kételhut noted, "Although we lose weight in the sauna" that is only "the fluids we sweat", which means the weight of the water. He has also warned that "people with high blood pressure should be careful because their blood pressure can then fall below the levels recorded before the sauna visit".

But if you have spent a long day and you just do not have it in you to hit the gym, it's nice to know what to do something relaxing than soaking the heat and the steam of a session sauna can simply constitute. And for more ways to adapt conscious activities in your day, check20 best ways to be more sophisticated at work.

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