Good Lifestyle

The mental health of Americans is a matter of concern for the moment for many social psychologists. Thanks to the economic difficulties, to mount the political tensions and what looks like a bad and endless cycle,Our levels of happiness are at a level of all time. And because of the rise of technological dependence, many Americans feel more and more isolated,With younger generations deemed the most lent by loneliness.

GivenThe strong rise in suicide rates here in the United States.Mental health has become at the center of the well-being community and positive thinking has reamed as a popular trend to combat all the swirling negativity around us. And, indeed, it has been shown that the maintenance of an optimistic attitude of "mid-full glass" has been shown to reduce stress, increases your immune system, reduce depression, reduce the risk of cardiovascular disease, increase your Lifetime and you help cope with extreme moments.

But, according to a newto study published in theJournal of NeuroscienceIt could also make you a more selfish person.

German researchers and Switzerland consulted the image of the brain of the FMRI and analyzed the responses of the investigation of ten men and 14 women who describe as positive thinkers. What they have noted is that these positive thinkers were inclined to accept good news and reject bad news, which is a good thing. They also found that these two shares increased the activity in the reward area of ​​their brain, which is also a good thing.

The researchers also found that these participants were more likely to suffer from what is called "bias of optimism" - the belief that it is less likely than something wrong that other people. Although it sounds like a good way of living, this bias can prevent people from taking precautionary measures when they make great decisions and have often been credited with what makes some politicians hitting strikingly to go to the war. It is also a kind of downtown, which might not be a big surprise, since a recent study revealed that people who practice yoga-which focus on positive thinking -often have inflated egos and a feeling of superiority over other human beings.

This does not mean that you should delete positive thinking or yoga, which have been provenHave a wide variety of health benefits. It is simply important to consider other points of view and results, and realize that, regardless of the positive thinking that you are committed, you are always a human being who is not impervious to tragedy.

"People have a positive value for their positive beliefs," Dr. Bojana Kuzmanovic, Cognitive Neuroscientific at the Max Planck Institute for Research and Co-author of the Metabolism Study,told ABC News. "It's pretty much being aware. These influences are present in all the decisions we do, and can endange ourselves to make biased decisions. When making important decisions, we should consider working with other people to understand different perspectives. "

For more information on how to use a positive thinking the healthy solution, do not worry:I took Yale's happiness course and here's all I learned.

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