Good Lifestyle

We all know how to watch too much television is really bad for you. It damages your eyes (especially if you are sitting in a dark room) and scientists have already associated it with antisocial behavior, lowered IQ verbal and alteration of the brain structure. Not to mention Netflix for monitoring trials involves a lot of sitting,which is really bad for your bodyand the brilliant light of the screen and the over-impact of fast firefighters makes me more difficult for you to fall asleep and sleep, we learn - iscriticism for health in almost every way. Studies have also shown thatPeople tend to do more "distract eat" while watching television, which means he can also make you fat, and if that's not enough, other studiesfound links between freedom and depression / loneliness observation.

Now all this can really be, really bad for you, but it's notfatal. Now, aNew study published in SpringerJournal of Thrombosis and thromboysizesaid that, in fact, it's a bit.

Yasuhiko Kubota from the University of Minnesota and colleagues analyzed data of 15,158 Americans aged 45 to 64 who participated in the risk of atherosclerosis in the Community Study (ARIC), a continuing prospective study based on the Population on blood flow diseases that began in 1987.

The results revealed that those who watch excessively television (which is often defined as more than 2 hours a day), were almost twice as likely to develop fatal blood clots called venous thrombosis thanks to the extended session that accompanies the monitoring of The frantée. If the subject was overweight and led a relatively sedentary life, the risks were even higher.

Even among those who exercise, however, the effects of an extended session could not simply be offset by a few hours at the gym.

"These results suggest that even people who regularly engage in physical activity should not ignore the potential damage of prolonged sedentary behaviors such as TV visualization" adds Kubota. "Avoid frequent visualization of television, increasing physical activity and body weight control can be beneficial to prevent [venous thromboembolism]."

There are so many things you could do there, it's more fun than staying at home eating junk food and watching garbage. Why not checka fitness party or crossOne of these great experiences in your bucket list? You only have one life!

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