Science says that women who do this are less likely to develop breast cancer

More bad news for those who like to sleep in

There is already a big body ofResearch that indicates that it is much healthier to be the morning larger instead of a night owl. A recent study found that the types of evening described by 23% were more likely to have a respiratory disease, 22% more likely to have gastrointestinal disease, 30% more likely to have diabetes and an overall increase of 10% dawn from any cause.

Now,A new study Recently presented at the NCRI Cancer Conference in Glasgow, Scotland, noted that being an early riser can significantly curb the risk of breast cancer.

The researchers analyzed the data of 156,848 women in the British Biobank project and 228,951 women who were part of a study conducted by the International Consortium of the Breast Cancer Association to see if these with a diagnosis of cancer of the cancer. breast were more likely to fall into one of these two chronotypes. Their conclusions led them to conclude that the first risers have a height of 40 to 48%reduced risk to develop breast cancer as opposed to nocturnal owls. Interestingly, they also found that women who slept for more than eight hours per night had an increase of 20% risk of breast cancer for each extra hour they slept, which is not so surprisingSince recent research has found that sleeping too can be as fatal as sleeping too little.

Rebecca Richmond, a research member in the Integrative Epidemiology Cancer Program on Cancer Research and the Integrative Epidemiology Unit of the MRC at the University of Bristol and the head of the study ,noted That "these conclusions have potential political implications for influencing the population's sleep habits in general to improve health and reduce the risk of breast cancer in women".
However, it also noted that it "would like to do additional work to investigate the mechanisms underlying these results, as the estimates obtained are based on morning-related issues or the evening preference rather than if people. get up earlier or later in the day. In other words, it may not be the case that changing your habits changes the risk of breast cancer; it can be more complex than that. "
Indeed, you may think: what difference does it make if you stay late and get up early? How can this affect your health?
The answer to thatcould very well be in this recent study on social jetlag, which poses that the company works on a calendar that promotes those whose vigilance and endurance is at its peak in the morning, night owls are constantly obliged to ruin their own body clocks to comply with standard schedules. So, while there may be nothing wrong to stay late and get up later in the day, unless you areretired or independentNocturnal owls are constantly struggling against their own biological clocks to adapt to the social calendar, to the detriment of their mental and emotional health. This could make night owls more likely to face the issue by engaging in bad lifestyle habits, resulting in diseases such as cancer.

While changing your chronoteype is not easy, it is possible to adapt your behavior by following the following regimesAs Gwyneth Paltrow's own sleep routine.

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