Good Lifestyle

Between all the evils anddiseases Of everyday life, it may seem that your body you fail most often. But, in reality, that could not be more distant from the truth. In fact, these pains and very sniffs are proof that your body is your larger protector. To regulate the temperature of your organs to flush out the bacteria of your ears and the eyes, your body is constantly working to keep you fit TIP-Top. Curious to learn more about your eyelashes and even your toenails are you healthy? Continue reading for 55 amazing way the body protects itself.

The yawn is not only a signal not so subtle to your friend than their story bother you. This natural body inclination actually contributes to regulating the temperature of your brain, according to the experts of theSmithsonian Institute.

"When we extend our jaws, we increase blood flow to the skull," they noted. "And as we breathe at the same time, the air changes the temperature of this blood flow, which carries colder blood to the brain. And given the amount of work the brain makes every day, it is a very important protective function and.

A headache also known as "Caboche" ice cream-can be boring, but it happens for a reason. Depending on the 2013 researchWake Forest Baptist Medical Center, A brain gel is the way of your slapping body on the brakes, allowing you to know that you must slow down with everything you consume.

"One thing the brain does not like is that things change, and the brain gel is a mechanism to prevent you from doing it," Wake Forest Baptist Medical Center NeuroscientificDR DWAYNE GODWIN explained in a statement.

Once you get a mosquito sting, it starts to itch a lot. It's the way of your body to take steps to protect you from theBug saliva.

As a result of the bite, your body identifies the saliva of the insect as a foreign invader. "When mosquito bites us, the immune system of our body creates histaminic, which causes the skin around the itching mosquito sting," explainsDr. Renee MatthewsChicago, Illinois. "Your lymphocytes [One type of white blood cells] Go to the place where the insect bite is to try to kill the saliva off," addsDr. Christopher Holingsworth ofSurgical Associates NYC. "It is then why your body creates a swelling bump that is itself. »

Your nose does not just give your face a certain character, it is also your personal integrated air filter. "Our nose is a filter that prevents many irritants from our sinuses," saysDr. Thomas Horowitz Cha Hollywood Presbyterian Medical Center in Los Angeles, California. "The nose has mucus and hair. The bristles filter larger particles and smaller mucus sockets. »

sneeze isessential for good health. "The reason we sneeze is to clear our nasal passage of things like allergens and microorganisms," saysDr. Anthony Kouri, An orthopedic surgeon at the University of Toledo Medical Center in Toledo, Ohio. "This protects our body many foreign materials. »

When the stranger something enters the nose, a signal is sent to the brainstem to close the throat, eyes and mouth. Then, your chest and Tightens your relaxes the throat, which causes your expel the foreign body.

Although doctors do only advise earn a good amount of weight during pregnancy, putting on some extra pounds can help protect the fetus of chemicals, according to a 2014 study published in the journalEnvironmental Health Outlook. "Sufficient weight gain during pregnancy can help dilute certain chemicals that store fat, which reduces exposure to the fetus,"Dr. Jonathan Chevrier, An epidemiologist at McGill University, saidAmerican scientist.

Although breastfeeding is a completely personal choice, it comes with some advantages for impressive health. One of them is that it stimulates the development of a baby's immune system, making the childless susceptible to allergies and asthma, Depending on the 2015 research on theHenry Ford Health System.

"For years, we have always thought that a sterile environment has not been good for babies. Our research shows why, "Dr. Christine Cole Johnson, President of the Department of Public Health Sciences of Henry Ford and Senior Research Research Investigator,said in a statement. "Exposure to these microorganisms, or bacteria, during the first months after birth did really helpstimulate the immune system. "

The eyelashes are used to protect your eyes with dust, sand, moisture and other debris into the air. "They also feel when something is too close to the eyes, triggering your blinking reflex, then nothing penetrates in your eyes, like a flying insect," saysDr. Melody Huang, an optometrist based in Los Angeles.

The eyelids are reflected in a reflex way to form a mechanical barrier that protects the eyes of foreign material. "It can be triggered by the view of something that comes to us or by the feeling of material on the eyes," says Kouri. "Blinking also helps rinse all the debris in your puncta, which is the small opening of your eyelid where your tears escape," adds Huang.

Tears protect your eyes from being infected with tiny little things that can go beyond your eyelids and eyelashes. "They trap and abound small particles of the eye," Kouri explains. "Tears are also rich in antibodies, they help protect the eye of infection."

He adds that "eyelids also help spread tears on the surface of the eye." According to Huang, this helps your cornea stay wet, which is essential to maintain a clear vision.

The sclerotic is an extremely hard and fibrous fabric that protects the internal structures of the eye, explains Huang. "Not only does the sclerot suppve physical protection, but it's also an indicator of potential health problems," she says. "For example, in patients with certain liver diseases, you can see a yellowing of the sclerotic known as jaundice."

Believe it or not, the eyebrows make more than helping to supervise your face: they prevent sweat, water and other wets to run in the eyes, Huang says. "The unique arched shape of our eyebrows allows moisture to run to the side of your face rather than directly down in your eyes."

Your skin Play a very important role in regulating the temperature of your body. "It also allows us to feel the world around us," Kouri said. "For example, if we could not feel the warmth of a hot stove and remove reflectively, we seriously hurt ourselves."

In addition, the skin has various physiological roles. We surely know yousweat-More overheating.

If you have already woke up in a hot or cold sweat, your body may try to tell you something serious. "I had many patients by placing excessive sweating and / or night sweats in response to high gluten intolerance or celiac disease.Dr. Kristine White, CEO of Integrated Healing Center in Northport, New York. "Gluten exposure in these patients has provoked an inflammatory heat waterfall in the body." The perspiration is the attempt of the body to cool the inflammation and detoxify what the body thinks of being poison, explains white.

Your body has several integrated alert systems to let you know when something is off. One of the most common? A fever. According toMAYO Clinic, a fever isa sign that there is something out of the ordinary with your body.

Fevers are not a matter of concern in adults, unless your temperature exceeds 103 degrees Fahrenheit. In this case, head at a doctor, stat!

When you do not feel good, you can see you want to sleep all the time - and it's completely normal. In fact, it's the way of your body to heal.

According toBest sleeping advice, our bodies are more efficient to get rid of sprouts and unwanted viruses while we are asleep. So, if you are at home while you are sick and start to hochant, do not beat yourself to fight the disease.

If you have a fever and you start to shudder, it's your body that tries to regulate your internal temperature. When you fuzz during fever, your body tries to lift its temperature, which can help combat infection by accelerating the production of white blood cells and slowing bacteria reproduction, according to theBBCScientific focus magazine.

We generally think ofcortisol-The hormones like stress unequivocal bad for us, but it serves an important function. When your body perceives a threat, your cortisol rate increase as your struggle or leakage strokes to help you cope with anything that can be dangerous, according to theMAYO Clinic. (Although nature says a "threat" would, for example, be a wild charging cat, multiseculiar means Nurture, today, it goes more likely to be something like a suspect in your neighborhood.)

Of course, too much cortisol is not big (hello, anxiety), but it does not help protect yourself.

Goosebumps also serve as part of the human body of struggle or leakage reaction. "Goosebumps are a physiological phenomenon inherited from our animal ancestors,"Dr. George A. Bubenik, A physiologist and professor of zoology at the University of Guelph, Ontario, saidScientific. "For animals with a thick hair This lifting of the hair increases the air layer that serves as insulation. The thickness of the hair layer, the more heat retained. In humans, this reaction is less useful since we are hairy but less the intention of protection is there.

Swelling is the result of the increased movement of white blood cells and liquid in the area of ​​inflammation after a kind of injury or during a disease, note the expertsNationwide Children's Hospital. So, if you feel a swelling from the hands, fingers, feet, legs or other parts of the body, it could be a sign that thispart of the body requires medical attention, according toUniversity of Pennsylvania Medical Center.

When your bodywant you to know something is wrong,pain acts as alarm system. But the brain can regulate this pain too. "New research shows that the body even has systems to ignore the pain if there is something more exciting going on. The brain knows that if you are happy and pay attention to something, the alarm of pain can not really be as dangerous, it deletes the feeling of pain, "saysAmy Baxter, MD, Chief Executive Officer and Chief Medical OfficerPain Labs Care. "In many ways, pain is just the body the opinion of how you are safe. »

Food allergy can be very serious, but fortunately, ourlanguages ​​give us a clue If something is wrong. A swollen language is an early sign that you should stop consuming anything you have put in your mouth to prevent further damage. As a 2008 study published in theMedical Case Reports Journal Notes, "Allergic reactions often cause swelling in the tongue, which is generally more scary than dangerous. »

Most of our body openings are protected by a layer of mucus. "Ilac not only these hydrate openings, but also serves an immune barrier equipped with enzymes to break down foreign pathogens," saysDr. Lindsey Elmore, A chemist based in New York, pharmacist and specialist in certified pharmacotherapy.

The interior of your cells are equipped with tiny hair called eyelashes. "Cilia Act as a scan by the respiratory system, and dust aid comes clean, debris and pollutants," explains Elmore. "Work Cilia in concert with the mucus, which can help trap the dust so that the CIL can brush the mucus loaded with dirt off the lungs. »

May be coughingA symptom of a cold Or any other disease, but it is also the way of your body to get rid of foreign particles, irritants, microbes, allergens and bacteria. According toDoctor doctorThe cough of the works of "forcing lungs under high pressure" and "attempts to clear the throat of these foreign particles. »

The skin is a flexible outer envelope that acts as the first line of defense of the body, Kouri explains. It protects you from harmful things like moisture, cold, heat and pathogens. Not only that, but according to Elmore, it also protects the body of shocks and pressure, radiation and chemicals.

When you cut or scrape your skin, you probably bleed a little before noticing a little later that a crust is formed on your injury. This protective fabric acts as a barrier against germs and keeps your cut covered as he heals, according tont. Finally, your skin regenerate, push the crust out of the makeup room for a new, the healthy epidermis.

When we feel something itching, our instinct is to scratch this part of our body. It is actually an evolutionary answer, initially developed to help animals eliminate the pests of their skin, according to theAmerican Academy of Allergy, Asthma and Immunology.

Although we are less at risk of parasites these days, we always respond instinctively to the slightest movement of hair as a precautionary measure. Better sure that sorry!

Pubic hair is there for a reason: provide "a protective barrier for our body",Dr. Jessica Shepherd, aGyn At the medical center of Baylor University in Dallas, Texas, saidHealth. "It helps to push bacteria and unwanted pathogens to enter the vaginal zone. This can help you prevent you from gettingYeast infections, Vaginitis and Utis. "

When you eat or drink something doubtful, your body has its ways to rinse it. "Too muchtravelers"Charrin-than" vengeance of Montezuma "- Clears the pathogens of the intestine in a fairly efficient way," says Horowitz. "Diarrhea washes the" bugs "so that they can not colonize the gut".

When you eat or drink something contaminated, vomiting allow your body to get rid of bacteria, viruses and parasites that are the root of the problem. According toMAYO ClinicSymptoms of food poisoning of symptoms and diarrhea usually start in a few hours of food consumption or contaminated food consumption, and they usually go by themselves.

It may not seem obvious, butgastric acid Also serves as protective substance in the body, explains Elmore, because it is able to kill pathogens of food origin. According to a 2003 study published in theFood Protection Journal, "The secretion of hydrochloric acid by the stomach plays an important role in the protection of the body against pathogens ingested with food or water."

Burping can be considered rude, but it also has a physiological goal: it helps to release the excess air of your stomach. When the air accumulates in your upper stomach, it causes the stretch of the organ. "This triggers the muscle at the lower end of the esophagus (the tube that turns from the mouth to the stomach) to relax," according toMEDLINEPLUS. "The air is allowed to escape the esophagus and mouth."

Although the audible flatulence can be embarrassing, tinging actually serves the same goal as the burgeing of the fact. AsMoron Explains, the forms of gas in your intestines during the process of digestion and are trapped in your body every time you swallow something. This gas needs a place to go, and the body frees it via flatulence (sometimes unpleasantly scented) and the Belches.

Callosities on your hands or your feet form the path of your body to protect your skin. "Callosities can develop anywhere on the body where there are repeated friction, such as guitarist fingers or palms of a mechanic," dermatologist certified by the boardDr. Nada ElbulukAssistant Professor of Dermatology at the Nyu Langone Medical Center, explained to theAmerican Academy of Dermatology.

After breaking a new pair of shoes or spending a day of hike, it's a good bet you'll find yourself with some partitions. But although they can be painful and unpleasant, they are really helpful.

According toHARVARD MEDICAL SCHOOLThe serum - it is the clear and aqueous liquid inside a blister-leak of neighboring tissues as a reaction to the injured skin. If the blister does not popp, serum can offer natural protection for the skin underneath and help it heal.

Your feet take a beat every day, but thanks toyour nails, the peaks of your toes are protected. "They are made ofkeratin, which is the same protein that constitutes your skin, your hair and your nails, "according toSatellite. "It's keratin that makes them hard and resilient to everyday wear."

Nails not only protect the soft skin on top of your fingers, but they also serve asIndicators of your health. For example, as a pathologistDr. Monisha BlanoteRecountShe knows,Corrugated or stung nails can be an early indicator of inflammatory polyarthritis or psoriasis. And yellow nails could mean more than a fungal infection; They could also be a sign of liver or renal disease.

As the body treats the nutrients of the food we eat, it detects refined carbohydrates and sugar and "responds with inflammation," saysLisa Richards, a nutritionist and the creator ofThe candida regime. "This is a protective mechanism that the body works to combat these nutrients that it detects as harmful. Unfortunately, chronic consumption of this type of diet leads to chronic inflammation, which finally leads to poor results for health."

The whole process of the immune system is also improved by inflammation. "The redness and swelling are actually there to protect yourself, because it indicates the immune repair and healing system is necessary," says Elmore.

White blood cells are called phagocytes targeting infected cells and kill them. "When exposed to an allergen, antibodies stand out in action," explains Elmore. "They recognize foreign cells and bind them and report the phagocytes they need to die." Some antibodies last a lifetime and will permanently prevent infection - which is the case for people who have had chicken pox.

Our bodies are attacked by all types of bugs and viruses every day. However, you will have only sick sometimes a year, because your immune system naturally combats these viruses. "Our immune system consists of all types of different cells, organs and tissues, saysJocelyn Nadua, a care coordinatorHealth Services C-CARE in Toronto. "These components instinctively recognize the dangers that approach our body and ensures that it will not be affected."

According toRichard L. Hansler, PhD, author ofParkinson's disease: evidence that avoids blue light before bedtime can delay / avoid the appearance of symptoms, the pineal gland injects melatonin directly into the brain to protect againstAlzheimerParkinson and other neurodegenerative diseases. This hormone, which also regulates your sleep cycle, "reverses the low degree inflammatory inflammatory damage observed in neurodegenerative disorders and aging", noteDaniel P. Cardinali, MD, Professor of Medical Sciences in Pontificia Universidad Católica Argentina in Buenos Aires, Argentina.

When youstay in the same position For a long time, it is likely that you start experiencing numbness in this area of ​​the body. "This is a warning of your body that your nerves do not receive the blood flow they need," Kouri said. "As a result, we should move from this position to avoid damaging the nerve or member."

As the most difficult substance in the human body,dental enamel Contains a high percentage of minerals. These minerals provide enamel with the force it needsprotect your teeth and act as the first line of defense of the organism against dental caries, explainsDr. Daniel NaysanBedford Dental Group in Beverly Hills, California.

Although you are in the habit ofCleaning the ear's ear of your ears After a shower, it is actually there to serve an important function. According toCleveland Clinic, Earwax, also called cerumen, is manufactured by the body to protect the ears and has lubricating and antibacterial properties.

According toMAYO ClinicTiny particles called Otoconia in your inner ear help control the position of your head with respect to severity and linear movement, such as when you go up and down in an elevator. So, thanks to our inner ears, we are able to walk standing without becoming too dizzy.

Although many things can cause chapped lips, one of the main reasons why you get them is because of dehydration. According toUniversity of Pennsylvania Medical Center, "When your body isdehydrated, your lips are more prone to drought. "

To help prevent grave lips, drink about eight glasses of eight ounces every day.

Sometimes, headaches are the means of your body to tell you that you are dehydrated, according to theNational Foundation of Headache. If you have already jumped an aspirin then shot a glass of water to swallow the pill, it is quite possible that you needed the fluid more than the medicine.

The liver performs more than 500 distinct functions, according toJohns Hopkins University-And many of them help protect the body, including resisting infections by eliminating blood bacteria.

As theliver, yourkidneys Also perform a variety of important functions, including removing waste and excess body fluid via urine, depending on theNational Foundation of Reins.

Believe it or not, erectile dysfunction can serve a very important feature: acting as a warning sign of current or future heart problems. This is because, as an old executive editor ofHarvard Health Publishing Patrick J. Skerrett Notes: "From a purely mechanical perspective, an erection is a hydraulic event - an extra blood must be delivered to the penis, maintained there for a moment, then got up. An erection may not happen if something interferes With the blood flow at the penis. That something is often atherosclerosis, the process of fouling the artery at the root of most angaes (chest pain with exercise or stress), heart attacks, traits and other Cardiovascular conditions. "

The vital signs are essential for a reason: they warn you if your body basic functions are normal or not. Your pulse is one of these signs of VuTals and all you have to do is use your fingers to detect a beat in your neck or on your wrist. The normal impulse of healthy adults is between 60 and 100 beats per minute, according toJohns Hopkins MedicineBut this can fluctuate due to exercise, illness, injury or emotional distress.

We most often hear insulin in the context ofDiabeteswhen the body does not produce enough. But insulin is a hormone we all need to work. As a registered dieticianAmy Hess-Fischlwritten forEndocrine, insulin performs the important function of the regulation of our blood glucose, to prevent it from becoming too high (hyperglycemia) or too low (hypoglycemia). This is why those who have diabetes have to monitor and continuously monitor their insulin levels. According to Hess-Fischl, "insulin is often described as a" key ", which unlocks the cell to allow sugar to enter the cell and to be used for energy."

Sometimes, when you want some food, it means you'reLack of critical nutrients. For example, if you can not stop thinking about eating oranges, you can have a vitamin C deficiency. Or you want a juicy steak, you can be low on the iron. Of course, this is not the case all the case, but it is always interesting to pay attention to your cravings - especially if there seems to be a persistent scheme.

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