Good Lifestyle

If you are a dog owner, you know that there is nothing better than to cave to bed at the end of a long day with your sweet and soft puppy. My dog ​​is an excellent hug, and when I get up in the morning, he always makes a small army that goes from the foot of the bed, ball against me, then breathes me so as to maximize physical contact, giving me just the boost love and affection I need to restart my day.

When I have a bad dream, I wake up to find myself to look at me, the eargish ear, entirely alert, his expression let me know that I am safe and that I am protected and if a murderer or a ghost becomes near From us, it will bark it straight to where it comes. When it's cold, he warms my feet. And even when it snores, the sound is relaxing and endearing in a way it is certainly not with humans.

Nevertheless, there are those who say that letting your dog sleep in bed with you is "malgienic" or "unhealthy", and now there are scientific data to prove them wrong.

A new study published in the journalAnthrozoos Noted that sleeping with a dog has a significant positive impact on the quality of women's sleep.

Researchers collected survey data from 962 adult women living in the United States, of which 55% shared their bed with at least one dog, of which 31% did with at least one cat and 57% of them. 'have done with a human partner. The results revealed that sleeping in the same bed as their dogs have led to a good night's night than doing it with a cat or, surprisingly, even a human.

"Compared to the partners of the human bed, the dogs sleeping in the owner's bed were perceived to perceive less sleep and were associated with stronger feelings of comfort and safety", reads the study. "Conversely, cats that slept in their owner's bed were judged just as disruptive as human partners and were associated with lower feelings of comfort and security as the human and dog partners."

In addition, the study revealed that dog owners woke up earlier and woke up earlier that cat owners, which is another great victory, because a lot of research found thatThere are huge advantages for health to be a quick resolution. It is unclear if this link is correlated or causal, but if it is the latter, it makes sense.Cats sleep all the time. Dogs, on the other hand, are much better to understand when it's time of Snoozies, and when I see my puppy snoring slowly at 10 pm, it never fails to inspire me to close my laptop and crawl myself .

Of course, there are inevitable descents to let your canine BFF sleep in the same bed as you. Depending on the breed of your dog, the loss can be a real question, as well as potential allergies. The biggest problem, however, is that allowing your dog to sleep in the same bed as you can make them think that you are equal.

"People are worried about allowing your dog to sleep in your bed will create dominance issues and learn from your dog that you are not the head of the Pack", Veterinary SeattleCrude cori RecountDaily health. However, he also noted that if your dog did not have any behavioral problems to start, simply sharing a bed is unlikely to speak explicitly. "If your dog already has problems of domination with you as an owner, then sleep in bed with you, you can be a problem. But if they do not have these problems, it will not create them."

Even if your dog has problems of domination (as mine does), they can be trained.

For example, when my human partner finishes, my dog ​​tends to become territorial, barring with him and, in some cases, chewing his pants for the purpose of leaving it. When he stays finished, my dog ​​tends to jump into the bed with an indignant expression that clearly says, "Excuse me, I think there was a blatant misunderstanding. This is my side of the bed. Your presence is no longer necessary. "

To fight against this, my dog ​​coach advises to give him a dog bed and train him to enter his own bed when you told him to do it, which is not as difficult as it sounds. Dogs have an acquainted understanding of the territory, and if they have their own bed, it is not too difficult to give that sleeping in the human bed is a privilege, not a right.

Otherwise, there is no reason not to join the 42% of all dog owners who sleep with their puppy at night.

"Dogs add a company"Susan Nelson, a clinical associate professor at the Kansas State University Veterinary Medicine College, said. "They offer extra heat during a cold night. They evoke a sense of security, especially for children who are afraid of darkness. They give a sense of extra security of potential intruders. This can also create a more Great obligation between you and your dog. Let's face it: it's hard to beat a warm package and unconditional love fur. "

And for more information on the science of the Canine-Human Carafter, read this study exploring why Dogs are evolutionually predisposed to love us as much as they do .

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