Good Lifestyle

This is no longer secret than the state of our collective mental health in the United States is not really great right now. OurHappiness is at historic stockings, ourSuicide rates are rising, andStudies indicate that our young people are in solitude. Worse worse, it seems that our suffering extends to the rest of the world.

According toA new report published by the World Economic ForumAnxiety disorders officially afflict 4% of the world's population. It is estimated that 275 million people suffer from a total of anxiety disorders, of which about 62% are women. With these numbers, anxiety now beats depression, alcoholism, drug use and other mental health disorders around the world.

It is crucial to discuss these issues because mental health does not reach as much attention as obesity or opioid epidemic - despite all the research indicating thatOur mental health has a real effect on our physical health.

"Health systems have not yet adequately responded to the burden of mental disorders",A report from April 2018 by the notes of the WEF. "As a result, the gap between the need for treatment and its disposition is large worldwide. In low- and middle-income countries, between 76% and 85% of people with mental disorders receive no treatment for their disorder. . In high-income countries, between 35% and 50% of people with mental disorders are in the same situation. "

According to the annual report, the main concern of business leaders is climate change, followed by cybersecurity, economics and aggravation of international relations.

"The world is sleep in the catastrophe"Alison Martin, Group Risk Responsible at Zurich Assurances Group,noted Prior to the next week's World Economic Forum meeting in Davos.

"The global economy faces a" perfect storm "in 2019," said a video posted by the WEF. "Commercial tensions increase between the main powers and global growth slow down. The burden of global debt is significantly higher than that of the 2008 accident, about 225% of GDP. And although global inequality has soaked since 2000, inequalities in countries have continued to increase., Damage trust and social cohesion. After a period of globalization, the world is now divergent, making it difficult to make collective progress and cooperation on the challenges Such, such as the protection of the environment and the preparation of the workforce for automation. If another global crisis strikes, previous levels of cooperation and support may not emerge. "

If you are one of the 275 million people with anxiety, we will exhort you to doSeveral things. The after-study study showed that meditation is just as effective - if not more than we never thought.

It is also important to take deep breaths, to make a good posture and to enter as much time outside as possible. (A 90-minute walk in the park can calm the mind and decline in activity in the brain region related to depression, explains the researchers of Stanford.) And for the sake of the sky, puts your phone . (After all, here is20 ways that social media stresses you already.) And for more information on how anxiety concerns you harmful, consult the25 surprising means Stress affects your body.

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