Good Lifestyle

With winter approaching, it will not be long before the flu season. Although getting influenza shot can help reduce your chances of becoming one of the victims of influenza, this herd immunity that you expect might not be a sure thing. According toCDC, only 31.8% of adults aged 18 to 49 got an influenza sheet over the past year.

The good news? You can always keep you healthy and safe, even if your friends give up influenza. The answer to be free from the flu could be as close as your nearest sink.

"Hand hygiene is one of the most important things, especially after getting away from metro or public places with great populations," saysDr. Robert Coke, an intensive care physician and internal medicine at McMaster University. "Being in the biggest crowds also provides a greater probability of contracting a virus, just based on luck."

However, just because you use more hand disinfecting than others that others do not want to say that you have to skip the shot of the flu, even if everyone around you seems to do the same. Dr. Coke says that the influenza vaccine is a particularly effective tool for those underlying with other forms of illness.

"The influenza shots help many people with a low" biological reserve "or, you know, when there are 87 things that do not go with them, and they have a weak ability to fight against infection, or Who are inclined to become sick to start COPD internship or those who are immunocompromised, such as cancer, graft or advanced age, "he says.

Even if you are sick this winter, appropriate preventive measurements can reduce the intensity of your disease and shorten its duration. Do you think your desktop dish means that you can not avoid capturing a bad bug? The20 ways never get sick at work will have your back, even when your germination colleagues do not do it.

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