Good Lifestyle

If you have decided to make a dry drink of January - or renounced one month, the path that is before you do not have easy. After a full month of endless supporters, our bodies are accustomed to alcohol and fatty food that follows it. And the truth is, going from the cold turkey ismuch easier says.

But, according to a new study, if you can succeed in going without alcohol for one month only, the benefits are enormous.

Psychologist at the University of SussexDr. Richard to screw studied the results of 800 people who dried in January last year and found that 88% recorded money, 71%better sleep67% had more energy, 54% had a better skin and 58% lost weight. The participants also noted that doing the dry dryer made them better understand and control their relationship with alcohol. One in three felt that they had a better sense of reason why and when they drink and 71% of them realized that they did not need a glass to have fun.

Perhaps especially especially, participants also noted that they were able to better control their drink once the month. Their average daisors fell from 4.3 per week to a much healthier 3.3, the units of alcohol consumed fell from 8.6 to 7.1, and they went to be bus over 3 times per month at twice. As such, 70% had improved their health long after the end of January.

"The simple fact of taking a month of alcohol helps people to drink less in the long run: in August, people reported an extra dry day per week," Screwnoted. "There are also considerable immediate advantages: nine people in ten people save money, seven out of ten sleep better and three out of five lose weight ... this shows that there are real benefits to try to complete The dried dry January. "

"Just put, dry January can change your life"Dr. Richard Piper, CEO of alcohol changes UK, said. "We hear every day people who have taken care of their consumption of their consumption with dry January and who feel more sedérate and happier." The brilliant thing about January dry is that it's not really about January. Being without alcohol for 31 days shows us that we do not need alcohol to have fun, relax, socialize. This means that for the rest of the year, we are better able to make decisions about our alcohol consumption and avoid drinking more than we really want. "

Of course, without alcohol alcohol for a whole month is not easy for anyone who loves to drink. And if it looks like you, let me give you a tip: do not be dismissed by occasional sliding.

On aRecent Study on New Year ResolutionsThe thing that separates the 92% of those who fail to their "new year, new goals" of the goals of the eight percent who actually realize them are that the latter group goes through even if they fall on the car here and there. Screwing also stated that if the benefits are a little smaller, many changes reported by participants have also been interviewed in those who have managed to go without alcohol for at least a portion of the month.

And if you feel inspired, check these7 genius tips to successfully navigate your dry January.

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