Good Lifestyle

The predominant word in America in America is "moderation". You know: as long as we drink our alcohol with moderation, whichThe CDC Defines like a glass a day for women and two for men - we are totally in the clear, wise wise. But according to a new studyPublished inThe lancet, having just an alcoholic drink a dayIs come with significant health risks. More specifically, this increases your risk of having a line on the road.

For the study, teams of researchers from the U.K Oxford University. and from the University of Beijing of China, the Chinese Academy of Medical Sciences and the Medical College of the Beijing Union has analyzed data of more than 500,000 Chinese adults throughout the decade. In the end, they found that while having four drinks a day, increased the risk of having a 35% stroke, a single glass of wine, a bottle of beer, or a hard drink. Per day, increased the risk of 10 to 15 percent.

The teams focused on a specific part of the Chinese population which were genetically predisposed to having at least one of the two enzymes associated with lower alcohol consumption. "In our population, men drink more than 20 times more than women, so that these two variants [genetic] have large absolute effects on alcohol admission than in men", reads paper. The researchers used women as a control group, since less than two percent reported alcohol with any regularity at all.

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"The use of genetics is a new way to evaluate the health effects of alcohol and determine whether moderate consumption is really protective or if it is slightly harmful"noted Iona millwood, a senior epidemiologist at the University of Oxford and co-author of the study. "Our genetic analyzes have helped us understand the relationships of cause and effect."

The study is just the last to challenge the conviction commonly held thatA glass of wine a day is good for your heart and your brain.

Last August,A global analysis of men and women Between 15 and 49 years declared that no quantity of alcohol was cautious to drink. And another recent study concluded thathave as little as 5 to 10 drinks per week can shorten your life of 6 months.

However, it should be noted that alcohol consumption rates in the Chinese study were self-reported. Since all those who go to the doctor knows that "beverage drinks per week" questions often result in aSmall white lieIt can not help prevent the results from being a little asymmetrical.

Anyway, if you are looking for an excuse to exit or reduce the back, it's always a great time to start. And if you tried before and you can not seem to manage, you may be interested in learningWhy so many people can not stop drinking.

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