Good Lifestyle

Perhaps even more than cancer or heart attack, lose its cognitive abilities is one of the main fears that people have to age. We already know thatGet sufficient sleep can significantly reduce the risk of Alzheimer's disease in people over 70 years old. Recent studiesalso indicated that low levels of alcohol (Two units or less) can have long-term advantages for the brain. But, now, a new study found that something else can help someone stay focused and attentive to old age: meditation.

Thelongitudinal study, published in theJournal of cognitive improvement, evaluated data filled seven years ago by the University of California. In 2011, 60 people aged 22 to 69 were divided into two groups, followed a three-month retreat at Colorado's Shambhala Mountain Meditation Center, where they practiced serenity through breathing, which could concentrate. on a certain object for a prolonged period and an empathy towards humanity.

The researchers followed with the participants six months, eighteen months and seven years after completing their retirement and found that, from those who remained, 85% continued to meditate daily.

Following a series of cognitive tests, the researchers found that these participants had largely maintained their cognitive abilities over the last 7 years and that those who have meditated seemed more sharp and more targeted than those who practiced less.

Of course, there may be other variables here. Participants who seemed particularly consistentcould have just had more sleep,eaten more fish, WhereSnacked on more linen and spinach, which has been proven that all contribute to a healthy brain.

Nevertheless, it is easy to see the link between the type of intense concentration that meditation requires and the profit that the exercise of your mind can have on your attention later in life.

"This study is the first to provide evidence that intensive and continuous meditation practices are associated with sustainable improvements in sustained attention and inhibition of response, with the potential to modify longitudinal trajectories of cognitive change in the life of a person ", main authorAnthony Zanesco of the University of Miami, stated in a springer (the publisher of theJournal of cognitive improvement) Press release.

In other words, if it is not part of your routine already, you should arder 10 minutes of consciousness in your daily life. And if you need advice, start by mastering the10 ways to better focus during meditation.

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