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As much as we love autumn and winter (foliage! Fashion of autumn! Pumpkinall!), Abandoned temperatures give rise to one of the biggest lobsters of the year: the flu virus. From about October to May each year, 5 to 20% of the Americans contract the flu,according to The disease control and prevention centers. In addition, the CDC furtherreports That the 2017 influenza season was the worst record, with about 80,000 Americans who die from the flu and complications related to influenza.

But the news is not all bad. By taking a few steps - namely, to correct the course on certain learned behaviors, you can protect against this current virus. In order to help you do it, we discovered all the bad habits you will need to give up in order toStay healthy this flu season. So read it to minimize your risk of influenza. And if you already feel these feelings of the Male Influenza ish exceeding your body, do not miss this summary of the24 the worst things you can do if you have the flu.

If you are likely to quickly replace an antibacterial gel (it's a fantasy for "Purell") for deep wash with soap and water, you may endanger the influenza, Dr. Roshini Raj, a gastroenterologist at the Medical Center of the University of New York,Recount today's show. As it turns out, soap and soap method and more old-fashioned water are actually more efficient to kill harmful bacteria, as in bacteria that could give you the flu. And if you have future vacation projects, make sure to brush these30 smart ways to avoid getting sick when traveling.

On a similar note, if you wash your hands, but do not wash the right track, then you always do more harm than good without realizing. According to Dr. Raj, make sure you wash your hands for at least 20 seconds before drying them. In addition to that, you should wash your hands after preparing food, coughing or sneezing and going to the bathroom, because germs can slip at any time.

Of course, hitting the gym is often excellent for your health all around. But if you push it too far, you can weaken your immune system, says Dr. Raj. "Regular exercise is really great for your body, good for your immune system. But if you exceed it, do you exercise, you are not moisturizing properly, you can repress your immune system and be more inclined to get a Infection, "she says.

If you find that there are many stressors in your life that can contribute to an weakened immune system, then for a good night's sleep of many of these habits. However, if you find that you are struggling to reach the seven hours of sleep recommended per night (in accordance with the National Sleep Foundation), you may damage your body's defenses against influenza.

You have heard it 395 190 749 times, but it carries a 395 190 750th: smoking is the most harmful habit that you could possess, because it makes you more susceptible from the disease by decomposing the civision, or the projections resembling the Hair, in your nose and lungs that help sweep the germs. When you smoke, it makes your immune system lower.

For 24 hours after being drunk,according to DrinkWiter, the functions of your immune system are inhibited due to the change of hepatic function transforming the immune system against the body's own tissues. So, during the flu season,keep these nights of debauchery at least.

Even if your friend or other significant person claims to be "overcoming the flu", it is always possible that they wear the virus. Strong personal contact with those who have recently been infected with influenza also allow you to contract the disease. So, if anyone claims to be afflicted in the flu, head.

If you are used to avoiding consuming food with a high zinc content, such as eggs, nuts and legumes, you may also unconsciously place yourself from damaging you. As it turns out, zinc is very beneficial for your immune system;according to Harvard Health Publishing, nutrient is a bulwark against external bacteria.

In addition, if you are used to skip your daily dose of probiotics, you could be in a world of the injured flu season. In fact, according to ato studyPublished in HHS Public Access, taking probiotics can also help the treatment of diseases such as influenza, producing substances that facilitate the development of the intestinal mucosa defenses system.

According to Cleveland's clinic, leaving stress Resume your body and be part of your daily existence will be extremely harmful for your long-term immune system. "High stress levels can also cause depression and anxiety, which further leads to higher levels of inflammation. In long-term inflammation rates, maintained, high levels of inflammation to an overloaded immune system. And too tired who can not protect you properly. " So, in short, high stress levels make you more likely to get the influenza virus.

Vitamin D should be an essential part of your diet - that you take a supplement or if you head outside to receive it more naturally. On ato study published in theInvestigative Medicine JournalVitamin D plays an important role in promoting a healthy immune system, reducing your susceptibility to illness and disease.

Keeping your home full of congestion is one thing, but refuse to disinfect the surfaces of your space could put you at risk of contracting the influenza virus because microscopic germs could be hidden under surfaces that you neglected to clean. So, make a habit of keeping your area tidy - if not for appearances, then at least for your overall health. And for more information on eye health, do not miss these20 items in your home making you sick.

Since cold air has less water vapor, the coldest seasons have the perfect period of the influenza virus to propagate, because dry air allows small particles of disease suspended in the air. spread more effectively,according to BBC News. In addition, some viruses disable more easily when you stay at your basic body temperature, so it is particularly important to stay warm during the flu season. And for great ways to brave the weather weather, do not miss these40 amazing accessories that will keep you warmer all winter.

Ingest the Echinacea increases your white blood cell number, finally reinforcing your immunity and your overall health. So, especially during the influenza season, store herbal teas containing echinacea.

As a general rule, keep your hands infested by the germs of your face and your mouth, according to oneto study Published inClinical Infectious Diseases. This behavior can easily facilitate a diagnosis of influenza.

Once again, share your space (and your food) with other people during the flu season is a sure way to spread germs, even if the other people you're hanging have not yet shown symptoms, They can still wear the virus and he pays to be safe. This is especially the case with food, which, when it is infected, can easily infect you too.

Even though most of your time in places like hospitals, schools and care homes can not be inevitable for some, these areas are considered a high risk of contracting the flu virus because they involve "contact close interpersonal ","according toa Singhort report. Other high-risk areas include child care facilities, college dormitories, military barracks and office buildings. If you are spending most of your time in one of these places, take the normal precautionary measures such as you often wash your hands and practice specific habits in general.

Once again, it should go without saying, butMaintain an unhealthy diet, Especially a member of Parliament for key nutrients, weakens the defenses of your body, making you much more likely to contract the virus. In fact, overweight or obese people may obtain a risk of influenza because their immune systems are generally lower than those with normal BMIs, according toResearch by the School of Public Health of the University of Michigan.

As you already know, engaging unprotected sexual activity with foreigners puts you more risk of contracting HIV and other sexually transmitted diseases. Not only that, but when you contract the flu as HIV patient, you are much more likely to have complications such as pneumonia and inflammation of heart and brain,said Disease control centers.

As the maintenance of a healthy exercise routine throughout the week is a known way to strengthen your immune system, then it should be obvious that rises on the couch andin the gym At least three times a week will help reduce your chances of getting influenza.

According to The American Psychological Association, anxiety and depression, when it does not remain treated, increases the levels of cortisol, the stress hormone, in the brain, weakening your immune system and preventing it from fighting colds and the Communielti virus.

To be frank: you should really get a shot of influenza. In fact, in most places, like Walgreens, they are totally free. In addition, staying aware of your vaccinations will keep your immune system with peak performance, which will allow it to take a rebirth to keep your body with the safety of other viruses.

You have probably heard of your entire life, but we thought we could also accepted it again: omitting not to cover your mouth when you touch or sneezing is a sure way to spread germs to everyone around from you. In addition, avoid covering your mouth with your hands, because you can easily transmit germs from your hands and other objects that people will inevitably affect. To keep your bacteria yourself, use your elbow to cover your cough and sneezing.

In general, according toHealth Magazine, maintaining a strict diet makes you more likely to contract the influenza virus. "Originally, we thought the calorie restriction would help improve their immune systems, but we found the opposite was true," says Gardner. "More calories during the flu season helped keep the virus away or if it is not the case, it has at least succeeded in fewer symptoms and a faster recovery," "said Elizabeth Gardner, Ph.D., Associate Professor in Food Sciences and Human Nutrition.

If you used to refuse the days of illness, even when you really need it, it could harm your immune system. When you feel under the weather, do you exercise in the same way that you would do in the same way that you feel your best, it's a sure way to leave your weakened immune system and unable to fight viruses like influenza . And before doing something else,That's why you have to get your influenza shot as soon as possible.

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