Good Lifestyle

Procrastination is often considered the mortal enemy of productivity. However, while we were conditioned to believe that there is no good way to put something back on our list of things to do, it is actually far from the truth. Enter: Productive procrastination. Unlike delaying responsibilities to watch television or texts of the text, productive forms of procrastination can actually help youaccomplish your tasksFollowing effectively long-term.

"The more we reduce our feelings" I do not want to do "feelings, the less we will probably do what it is," explains the psychotherapistKaren R. Koenig, M.ED., LCSW. "By not trusting ourselves to do a behavior or take action and examine the feelings why we do not want to do so, we are more likely to be able to work through these feelings and solve our ambivalence . "

I do not know how to start? These tips for procrastinate in a productive way will make you turn these breaks into something useful in no time.

A walk around the block could simply be the thing you need to improve your goal when you feel the desire to procraffer. A 2008 study published inNeuroscience letters found that only 10 minutes of exercise were enough to improve the concentration and attention of adolescents at school. So even if you just have a few minutes to lose, use this time at a time and move.

You want to transform these moments of procrastination at productivity moments? Start by making ato do list. Jotting on the tasks you need to finish can help you prepare yourself mentally to move them away from the road and become more aware of the resources around you who can help you do it.

AsMarkman Art, PhD, professor of psychology and marketing at the University of Texas in Austin, noted onFast business, reading simply on a list of things to do "help reminding you what you are trying to accomplish in the first place" and "started your mind to solve problems."

The first step towards the elimination of distractions identifies them. And when you identify what makes you who forces you to browse, write these things can help you compartmentalize and eliminate what takes your time.

Simply make sure you use a pen and paper on your laptop when writing what you think: in 2014, researchers atPrinceton University and UCLA I noticed that writing things by hand was more conducive to retention of information and focus on a computer.

If you want to stop procrastining at work, treat the office asthe gym and find a partner who will keep you responsible. A 2015 study ofDominican University I found that when workers had to send weekly updates to a friend, more than 70% reported that they managed to achieve their goals. Comparatively, only 35% of the topics that have kept their versions to themselves have been able to cross them.

Even the days when he feels like your list of things to do, it's endless, make sure you take an hour away for lunch. A 2018 Survey of the Hygiene BrandTik Discover that, while 78% of workers who took breaks every day have thought of being effective and effective workers, 71% of those who did not regularly leave their lunch offices in the same way.

Instead of letting you procrastinate whenever mood strikes, try planning breaks in your day. A 2011 study published in the journalCognitionFound that, while the subjects who finished a task without breaks for 50 minutes had a drop in their performance over time, those who received two brief breaks had a constant level of performance.

"Disabling and reactivating your goals allow you to stay focused", "Alejandro Lleras, principal leader and professor of psychology at the University of Illinois, stated in aPress release. "In front of long tasks, it is better to impose brief separations on yourself. Brief mental breaks will help you stay focused on your task!"

If you are the type of person who prefersPerform their duties More abstract, that is, you would prefer that you prefer a task rather than creating a resolution plan - you may want to change your strategy. A 2008 study published inPsychological sciencefound that students who discussed a concrete questionnaire were more likely to obtain it in a timely manner than those who thought about it abstract. "Do not think that thinking about a more concrete and concrete task, specific terms feel as if it should be completed earlier and therefore [reduced] procrastination," concluded the authors of the study.

Instead of feeling glum on your trend to procrastinate, add someoptimism necessary In your day with positive affirmations.Threaten Rather than tearing you can help you feel more confident and improve both the quality and quantity of your long-term work, according to a 2002 field study from theUniversity of Tennessee.

The next time you find yourself Tergiverse, try chewing a piece of gum. A 2013 study published in theBritish Psychology Journal I found that during the audio task, topics that chew gum had more accurate results than those who did not do it.

If you want to transform your blockage into some serious progress, try making a crossword word while you can see. Not only areBrain-boosting games like puzzles a great way to improve your concentration, butresearch Suggest that they could improve your shape and cognitive memory, which can both help when you finally approach your task list.

Just because you need a break does not mean that you have to turn off your brain completely. Reading rather, reading the news can help you disaffect productively and recover your head in the game.

ACluttered inbox Can take a surprisingly heavy toll in your mind. So, if you feel like you if you can not focus, try responding to important emails and remove spam; Getting rid of digital to-back on your plate will give you a serious peace of mind and will allow you to focus on more pressing tasks at your fingertips.

Feel particularly unproductive? Head to the nearest flowers store and buy a desktop! A 2014 study of theUniversity of Exeter found that when workers were exposed to office spaces full ofplantsthey were both happierand more productive. Winner!

The same four walls you look every day can feel less than inspiring and, in some cases, can even make you more subject to procrastination. So, if you want to make you more productive, try to change your environment every time you start feeling your wandering spirit. A 2006 study published in the journalNeuron Noted that novelty can increase creativity, and so that landscape change can simply make you both a better and faster worker at the end.

Do you just 10 minutes 10 minutes during the day? Super, it's about all the time you need to stimulate your muscles and brains at the gym. A 2017 study published in the journalNeuropsychologyAnalyzed the effects of 10 minutes of strong problem solving and attention and have found that topics that have worked on a 14% improvement in cognitive performance.

While trying to resume the accent, consider catching up your favorite podcast. Listen to aPodcast of thought-causing Can help you on power while giving your brain a boost along the way.

Stress is a huge factor with respect to procrastination. The good news? Take a few minutes of your day to meditate can help reduce your stress levels and improve your goal, according to a 2010 study published inPsychological science. This could be just the thing you need to come back on the right track.

If you feel like you just could not handle the biggest problems on your plate, start with a smaller first. Crossing a smaller element of your task list, you will give yourself thetrusted boost necessary to accomplish these more important objectives.

A little conversation can browse a long way when it comes to relieving the stress that could cause you to procraffer. Better yet, talking to a confidant of confidence on how you feel and listen to their advice can help you determine solutions to the problem you may not have been offered alone.

Your brain and your heart are composed of about 73% water, according to theAmerican department of the interior. In other words, your brain Needs the water to function, and therefore using a period of procrastination in Chug, a glass of water could be Just what you need to reset . And if you are not convinced of the importance of H₂ 0, read on What happens to your body when you do not drink enough water .

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