Good Lifestyle

We all knowsmoking, Binge-drinking, tanning and eating fast food at breakfast, lunch and dinner are bad for us. But you probably did not understand that much more harmlesshabits (like texts or burning incense) and even others you thought to beGood for your health (like hitting the street forto run a race or takecertain supplements) actually damage. To find out if your daily activities or maybe even an element of your lifestyle, do your body not so good, read it for 23 things you had no idea was bad for your health.

"Your mother was not totally wrong-hunching can definitely be bad for your back," saysDr. Neel Anand®The director of spinal trauma of the spine at the center of the vertebral column of Cedars-Sinai in Los Angeles, California. However, Anand says that the opposite is also true: straight seats for long expanses of time can also cause tension.

"If you work in an office frame, make sure your chair is at a height where your knees are at a 90-degree angle, your feet can rest flat on the floor and you have goodloins support, "Anand advises it also recommends getting up, stretching and taking afast walk several times a day.

"Whether it's concrete or paved asphalt,functioning On the hard ground is incredibly hard on your joints and spine, "explains Anand." Many distance runners say they feel a difference between [the impact] execution on cement sidewalks against the roads. Concrete. But whatever your choice, you always run on a very hard surface. "

Anand recommends trying to find a land trail to run or get off the way in the park to run in the grass. He explains that running on sweeteer surfaces does not join your spine as much as to run strictly on the road. "You will also get stronger legs because the softer floor gives more energy and requires more energy, strength and effort to move forward," adds Anand.

The burning incense can be soothing for the psyche, but unfortunately, it's not just as nice with your lungs. As a 2009 study published inCancer Revealed, there is a direct link between the use of incense and an increased risk of carcinomas of respiratory tract. So, if you need a spritz of a fresh smell, go rather for a natural air sanitizer.

A 2017 study published inResearch and therapy behavior found that the rumination based on a reflection on stress or problem without working towards a solution - can result in an increase in the symptoms ofdepression. Rather than harassing the past and getting into things that you can not change, put your energy to life in the moment and focus on the future.

Most of us have at least some clothes that requireDry cleaningIt is therefore important to know that the process involves chemical perchlorethylene (better known as Perc). According toNational Library of the United States, long-term exposure to PERC can cause cancer. Other side effects may include mood swings, changes in vision and dips in memory, attention or reaction time.

Alkaline water is an expensive alternative to an old ordinary water and has beenAll by celebrities As with health benefits because it is less acidic than tap water. CornDr. Steve Vasilev®, a gynecological oncologist and the medical director of integrative gynecological oncology at the Saint John's Providence Health Center, says that does not finally do your health of real favors.

"The answer is not just drowning with supposed water to be saved - and often very costly-alkaline," he explains. "You can also hurt yourself because an area that requires a highly acidic environment to digest food is your stomach. Depending on the type of alkaline water and associated minerals, it is quite possible that you alkalize your stomach to a point that leads to poor digestion and disease. "

Instead, simply make sure to stay away from processed foods and fast restoration and look for the acid levels associated with the foods you usually eat. "By choosing judiciously and your taste, you can have a pretty alkaline diet," he says.

"We all fought a kind of back pain, headache or knee pain in our lives and most of us simply appear on pain pain analgesics (OTC) to relieve discomfort that we feel, "saysDr. Vernon Williams®, a sports neurologist and the director of the sports neurology and pain medicine at Cedars-Sinai Kerlan-Jobe Institute of L.A.

Taking pain in OTC seems harmless - they are sold at your local pharmacy, after all-but Williams says he has seen a trend regarding people who think that taking a variety of pain statements for the sale of OTC is a safe and effective way to quickly mitigate what they. It emphasizes the importance of drug facts on an over-the-counter pain medication before taking it, consulting your doctor if you regularly take CTTs, do you educate the risk of mixing drugs against the drug. Pain for sale at the sale of TBT and recognize the symptoms of an OTC. overdose.

"A lot every daysupplements and herbal medicines do not have to get the Food and Drug Administration (FDA) approval before putting their products on the market, "saysDr. Latata Perkins®, a family doctor in Washington, DC Perkins explains that it is important to talk about your doctor about the potential benefits and side effects of herbal supplements and drugs, especially if you regularly take other medicines, to have chronic health problems, or are pregnant or pregnant.

Detoxes and cleans are often promoted as a quick way to lose weight or rid your toxin body. But, according to theUS Department of Health and Human ServicesNothing prevents such programs improving your health. In fact, there are serious risks associated with them. For example, theFDA Putting a group of companies on the explosion because their detoxification and cleaning products contain ingredients that are not safe or even legal. In addition, even if all ingredients are kosher, many detoxification products contain laxatives that, according to experts fromThe University of Cornell, can cause dehydration and electrolyte imbalances.

"The sleeping pills on the counter that have the word" pm "in [them] often contain diphenhydramine, which can hurt your memory and has been linked toRisk of dementia, "saysDr. Amarish Daven, TO DO, certified neurologist of the board. Yesinsomnia This is a problem, it is best to consult your doctor to offer a healthy and safe solution.

"One thing most people do every day is bad for their health, it's texts," saysDr. Roberto Contreras II®, an internist in San Bernardino, California. See, SMS is a repetitive movement that can cause overused injury with your thumbs or neck (from "constant flexion of the neck while you want to watch your screen, it's stress on the neck," he says). As a result, texts can then lead toosteoarthritis. But that's not the only reason to watch this screen hurts your health ...

Prolonged screen time can causeDigital eyepiece, which causes headaches, double or blurred vision and dry eyes. CornDr. Shauna Jain, MD, FRCP, a pediatrician in Ontario, Canada, warns that watching a smartphone in the dark while the installation on your side can do worse: cause temporary blindness.

"This lateral position allows only one eye to visualize the screen. The eye" Watch "adapts to the light of the screen and the eye covered adapts to the black. The intensity of the Light of the screen whiten The photopimments of the eye watching the eyes "explains. "So in the morning, when the eyes are exposed to natural light, the eye of surveillance is" blinded "by light, resulting in temporary blindness in that eye."

The phenomenon is called "Transital Smartphone Blindness (TSB)" and, although the effect lasts only about 15 minutes, a 2017 study published in the journal.Healing Note that this could potentially have long-term consequences.

The blue light emitted phones, tablets and computer screens "is a type of light not present in our natural environment," explainsDr. Sheri Rowen, MD, a leading eye surgeon and member of theEyesafe VisionHealth Advisory Board. In fact, a 2016 study inMolecular vision Exposure related to the blue light of HEV to the damage caused by photoreceptor and possible damage to overall ocular health. This is a reason why Rowen says: "We recommend that patients who use electronic devices on a daily basis opt for products with built-in blue filtration technologies to prevent the most dangerous parts of the light spectrum from entering their eyes."

Research shows that working on the night shift for years at a time associated with an increased risk ofbreast cancer. According to a 2013 study inProfessional and environmental medicineAlthough the researchers initially thought that this risk applies only on health workers, it applies to a "diversified mix of occupations". In addition, according to theNational Sleep Foundation, Working the night shift is also linked to "metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity". This can be good for your portfolio, but that certainly does not help you to health.

The background noise of the TV can overwhelm you, but the night's exposure to blue or artificial light can increase the risk of cancer. According to a 2010 study published inEnvironmental Health Outlook, artificial light particularly increases the risk of cancers requiring growth of hormones, such asbreast cancer andProstate cancer.

You already know that one of the worst things you can do for health is to gettoo little sleepbut did you knowSleep per night is also unhealthy? According toJohn Hopkins MedicineDormant dormancy is associated with a number of medical problems, including type 2 diabetes, heart disease, depression, obesity and recurring headaches. In some cases you can too much sleep because you already have a medical condition that you are not aware, so it's important to be evaluated by your doctor if you still need more than eight or nine hours of sleep in order to feel very well.

"Research demonstrated that time spent outside is a wide range of mental and physical benefits, "saidDr. Anthony Kouri®, orthopedic surgeon at the Medical Center of the University of Toledo. It notes that almost half of the Americans areVitamin D deficient, which is largely due to our modern and interior life styles. "This can lead to a multitude of medical problems, including heart disease and fragility fractures," he said.

To fight this, just try to find the time to go out outside sostress and improve mental health. Even only 30 minutes a day will do wonders for your psyche.

"Humans are wired to connect to other humans," says Kouri. "Research has shown that with age more and more, people with strong social relationships live longer [than those who do not]. "

Whether it is related to romantic partners, friends or family members, these relationships offer value and meaning to human existence. "When we have these [connections], we live longer, healthier lives," Kouri rated.

With melanoma and other types ofskin cancer on the rise, Vasilev says it's important to protect your overexposure body - but that does not mean catching the firstSolar cream You spot on the shelf of the grocery store or pharmacy. "If you take most solar screens, you will find many chemical names. Most have been associated with toxic effects, including long-term cancer," he explains.

Just two are distinguished as safe: titanium dioxide and zinc oxide. "If you find a sunscreen with these ingredients, more favorable skin support materials like aloe and vitamin E, you have found a winner," he says.

The next time you sit on a marathon game session, make sure you take a quick liver every half hours. It's because, according toDr. Brian Lee®, An orthopedic surgeon of Cedars-Sinai Kerlan-Jobe Institute of Los Angeles, California, said too much time playing video games can result in repetitive stress injuries. "Repetitive stress injuries (RSIS) are really only a reference term for any type of condition caused by too much stress or stress placed on a joint, ligament or muscle," explains Lee.

The RSI vary considerably in type and gravity, but at any time your body mechanically goes through the same movements and again for long periods of time, the risk of an RSI increases. So, if you "play video games for hours at the end with a minimum recovery time for hands, wrists and weapons, the RSIS can occur," says Lee.

Yes, it's really the most important meal of the day. According to a 2019 study published in theJournal of the American Cardiology College,Skip breakfast is bound to high blood pressure at high levels of total cholesterol and low density lipoprotein (also called "bad cholesterol") and an increased risk of heart disease.

Dr. Rena D. Malik®The director of pelvic female medicine and reconstructive surgery of the University of Maryland, explains that "caffeine found in the cafe is an irritating and diuretic known bladder". She notes thatresearch showedcaffeine May significantly cause urinary emergency and urinary frequency in healthy individuals. "[This] can aggravate your quality of life," she says. "Consider reducing your daily consumption or limit your consumption when you are going to be in a situation where you can not have easy access to a bathroom."

Unfortunately, kissing your canine may not be the healthiest way to show your affection. "Sometimes this tongue bath with your nose and your face can have unforeseen consequences," saysDr. Sue Lewis®, a doctor at the AFC Urgent Care Portland. "In the case of a woman, the sloppy smooches of his pocket caused it todevelop a severe bacterial infection. "

After the woman fell ill, laboratory tests showed that her kidneys failed, blood tests revealed that she had been infected withCapnocytophaga Canialorsus, a bacterium found in the mouth of dogs and cats. Although scratches and pet bites can also transmit infection, Lewis says it is recommended to recommend that domestic animal owners (especially the elderly with low immune systems) avoid screens. slobber of affection. And if you prefer to see the advantage of your furry friends, check30 Benefits of pet health.

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