Good Lifestyle

Having a cold is not fun. Get the flu, maybe even less. These two viruses tend to proliferate at this time of the year, taking a walk through your office feel like a walk through the sewers of Venice at the top of the bubonic plague. There is still no cure for symbol, but there is constantly advancing science on how both can be avoided and their symptoms diminish. Yet the old inaccuracies are difficult to shake and they could be felt and keep you sick. Below we break the myths. And for more winter colds, learnWhy influenza can hit men more difficult than women.

The facts: while common rhinovirus (rhinovirus) and flu (flu) are both respiratory diseases, they are caused by different viruses. They are confused for each other because they can sometimes appear identical. The big difference is that the flu causes more severe symptoms than cold, such as fever, body pain, extreme fatigue and dry cough. Disease and prevention control centers believe that each year, more than 200,000 people are hospitalized with seasonal complications related to influenza. The current cold is more likely to produce a poured or clogged nose and is relatively NBD. And for more influenza, learn theSimple best way to prevent influenza.

The facts: still think that a mud of the flu is a lot about anything? It looks like hubris of someone who has not been brought low by her lately. The CDC estimates that 5 to 20% of the US population receive influenza each year - and during the 2014-2015 flu season, 146 children died of influenza causes. Pregnant women, people with asthma, heart problems or more than 65 people have a higher risk of having serious effects because their immune systems are lower.

The facts: the shot of the flu protects against H1N1, H3N2 and the influenza B, but the vaccine covers only 70 to 80% of the existing influenza viruses in a given season. That said, it's better to be safer than sorry, so go ahead and get it. If the flu season is like a Russian roulette round, the shot is like taking 4 balls in the room. And it could hardly be easier, since many pharmacies deteriorate vaccination for free.

The facts: some people swear to sustain this sort of thing, but there is very little scientific evidence to support their effectiveness. According to the Mayo Clinic, nor vitamin C nor the echinacea will prevent the average person from catching a cold or influenza. Researchers are reflected with caution to some studies that show taking before the start of symptoms can shorten their duration. While you're there, read why9 on 10 Americans are vitamin C deficient.

Facts: Feed a cold, starve a fever? If you ever have, eject this old wife "saying your brain. Why? Because it's exactly the opposite of what your body needs. A fever is completely independent of your food consumption, without eating, you will simply add a hunger to your list of discomfort. Your best bet is to drink more fluids to replace those you lost and maintain your normal calorie consumption to increase your immune system.

The facts: the grandmother was looking for you with this warning, but unfortunately she was wrong. The cold weather makes you cold, but it does not cause cold. The cold and the flu are at the same time viruses, and they do not hang in the winter air but in other humans and the surfaces they touch. That said, a change of time can help mitigate some respiratory symptoms of cold and flu. Try to take a shower, enter a sauna or using a cold air humidifier.

The facts: there is no scientific evidence that there is a truth to this one either. Temperatures actually abandon most of the United States during autumn and winter, which is also the moment when many people fall with the common flu viruses and influenza. The moisture of your hair will increase or diminish anything other than the eyes you will be in public. Now, start living your healthy life at the absolute verification of the beginning of the 40 best ways to conquer your 40s 40 .

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