Good Lifestyle

"What temperature should I define my thermostat in winter?" This is a question that arises every year as soon as the external temperature falls, and it is time to launch the heat. And while personal preference tends to be divided, the good news is that there is an ideal temperature in winter at a timefor your health and for your heating invoice.

According toVarun Kohli, responsible for sustainability and analyzesBUROHAPPOLD ENGINEERING, Comfort and personal preference are important factors for deciding the temperature you should set your thermostat. However, he says that for better health andretention of energy, you should considerwear warmer clothes and keep the temperature low at about 68 ° F.

Why this specific temperature? According toNational Sleep Foundation, your body temperature falls as you sleep, reaching its lowest level around 5 hours and a half, and climbing slightly like the morning begins. If you sleep in a room too hot or too cold, it could end updisrupt your sleep cycle. In fact, in a significant 2008 study inSleep medicine ReviewsOne of the factors that affected the most people's sleep patterns was an inappropriate regulation of body temperature.

And the advantages of setting your thermostat at 68 ° F do not end with better sleep. According toUnited States Energy DepartmentYou can save up to 10% on your heating invoice if you set your thermostat on this specific temperature while you are awake and lower the temperature while you are asleep or not at home. Ching!

Define your thermostat at 68 ° F is not necessary for everyone, however. According toMark Sullivan, an architect and a partner of the integrated design companyJza + dThe ideal temperature setting ultimately depends on the age of people living in the house, on the house itself and on the type of heating system at home.

"Growing up in Massachusetts, my parents kept the thermostat between 60 ° F and 63 ° F during the day and 50 ° F and 55 ° F at night during the winter months. We can say a lot to sleep for a good sleep And his health in these ranges, but this temperature range is generally considered too cold for infants and the elderly, "he explains.

According toState Department of New York StateThe World Health Organization (WHO) recommends an ambient temperature of at least 64 ° F for healthy people. For households with very old people, very young or very sick, a minimum temperature of 68 ° F is ideal.

If you are a healthy individual with lots of warm covers, do not hesitate to set your thermostat in the basin in the mid-1960s this winter. Otherwise, 68 ° F is the ideal temperature for good health, optimal sleep and a low heating invoice. And for more seasonal homes, here is here25 amazing home upgrades to make this winter.