7 ways to get through people who do not take seriously quarantine
These advice supported by experts are of your best chance to keep your loved ones with the safety of Coronavirus.
While thePandemic of Covid-19 provoked dramatic changes to the fabric of everyday life in the United States and abroad, stores with shutterSeismic economic rifingsEveryone does not dry out in the way the virus could affect their health. According to an investigation of 2020 March carried out byPublic Policy SurveyOnly 24% of voters responded admitted to being "very concerned" of their risk or risk of becoming sick. However, with rising infection rates, it is important for everyonetake adequate precautions to slow the propagation. With the help of experts, we have compiled a list of ways to convince friends and family members to take the virus, the need for a quarantine coronavirus and the safety of others seriously.
1 Use declarations "I".
If you try to change the spirit of a loved one how serious they should take their coronavirus precautions, call on your call.
"The statements" i 'are a simple way to communicate with other people without blaming or tribute, "explains the therapistKatie Lear, LCMHC. "" I feel really worried when I hear that you're going to go shopping "is likely to be welcomed better than" Why do you keep going out? Do not you think your children will become sick? "
2 Ask members of your inner circle to share their point of view.
Of course, their perspective may not inflict your own feelings on the need to take a social and self distancing of quarantine seriously. That said, asking people who do not share your views to explain their own perspective can promote a more productive long-term dialogue.
"Ask your friend to learn more about their point of view can give you more information about why they make these choices," says Lear. She recommends tackling conversations with a "How can I help you?" Attitude, offering your support to the person in need instead of judgment. For example, if someone refuses to stay in question because they are worried, they can not get their essential needs encountered without going to the store, you could offer to show them how to order supplies at home or do it for them.
3 Express clearly what you would like they do.
If you feel like you need to get your point of view to help save someone's life, do not be afraid to take a more affirmed approach.
"It's hard to discuss with important feelings to maintain relationships," says approved marriage and family therapistKristen C. DEW, Owner ofGrowth Therapy, LLC.
"For example, saying," I feel really scared and worried when you go out to see your friends. I would really like you to follow the CDC guidelines on social distancing "can be a good way to start the conversation."
4 Define firm limits.
Even if you can not necessarily change someone else's mind, you can maintain your personal limits to keep you - etc.
The dew suggests conducting for example to show them how manageable can be adhering to the guidelines. The dew suggests "go for a walk outside and stay more than six feet away instead of going on a friend of a friend" or by declining invitations to spend time with members of your inner circle until they are isolated for at least two weeks. And if they grow holiday plans? "Calmally communicate that because of the CDC's recommended virus and guidelines, you will stay at home and encourage them to do the same."
5 Express your love.
It is much easier to settle from the point of view of someone else when it looks like a place of compassion and authentic concern.
"Let them know how much they count for you and what it would be like for you if they have fallen sick or even deceased," suggests an authorized mental health advisorKELLIE BROWN, NCC, owner ofCalm water council. "Let them know that even the little chances they can [get sick] is too big of risk because you love them so much."
6 Take a team approach.
If your concern does not go to your loved ones, try to get other members from your inner circle who share your opinion to help you.
"Hearing that, only one person is concerned is very different to hear the same message of several people," says Brown. "Plus they have a concern, the more it will be harder to ignore the gravity of the situation."
7 Help them access the resources they may not know.
It is not just a feeling of invincibility that could make your loved ones ignore wise medical advice apparently.
"They can actually be worried, because most people seem to be, but actually use adaptation mechanisms such as denial to help them feel better in the midst of this global crisis," says the advisor Heidi McBain , LMFT. In addition to helping them access grocery stores, finding a differences of bill and putting them in contact with friends, McBain suggests help those with mental health suffers Find a professional who to talk.
"Many advisers now offer online sessions during the pandemic to the clients of the states where they are allowed. The advice is therefore safe and easy to access," she explains.
