Good Lifestyle

In the era of the coronavirus pandemic, you can feel the victim of the smallest choices you do every day. Fear is the name of this game, and it's easy to get wrapped to imagine potentially disastrous consequences. Fortunately, there is one less thing you need to worry:The effects of staying at home. Of course, it can feel strange to be stuck in your home for so long, but the experts say that staying at home did not imply your immune system - and that will not make you more likely to Covid-19.

"There is no evidence that your immune system becomes weakened due to staying at home for a prolonged period," saysNatasha Bhuyan, MD, a practicing family doctor. "The reality is that our immune system is built over years due to a variety of factors. And while we stay at home, we are always exposed to all kinds of pathogens in our house." Simply put your lack of interaction does not compromise your ability to fight the disease.

At the same time, there are other factors to stay indoors to keep in mind that this could affect your immune system. To start,have less sun than usual Is not ideal for keeping the immune system running, because your body needs vitamin D at its best.

Fortunately, there are still many activities in which you can get more sun, including walks, cycling walks and socially distant trips at the park - with masks in place, of course. If you have a roof or court, enjoy this private space forGet your vitamin D filling. A 2010 study published by theNational Medicine Library I found that the absorption of 10 to 30 minutes from sunlight a few times a week can produce enough vitamin to keep you healthy.

While the simple act of staying at home is not problematic for your immune system, the supplementstress of isolation-And living through a pandemic - can be. PsychiatristHeathman Jared, MD, previously explained toBetter life,Stress increases the amount of hormonal cortisol in the bloodstream, which can lead to aWeakened immune system. The imbalances of cortisol invoate an increase in glucose production, which "causes a situation where the assassins [immune system] are submerged ... [Caulving] a delay in the assassins killing insects that make us sick"Hans Watson, Make a psychiatrist toElite Pllc University, previously saidBetter life.

This can manifest itself in a myriad in manner throughout the body. For example,John Satino, Director of the Clinic at Clinics Laser Hair and Scalp in Clearwater, Florida, reports an increase in patients calling to report hair loss in recent weeks. Known asALOPECIA ARATAThis condition occurs when the immune system attacks hair follicles, resulting in sudden hair loss. This can occur during periods of severe stress.

Although stress in a form is almost inevitable at the moment, there are ways to fight and protect your immune system. "I advise my patients to have a routine, eat healthy food rich in fresh foods, to exercise regularly and get at leasteight hours of consistent sleep each night"Bhuyan said. Logging, meditation and advice - If accessible - are additional techniques that can be implemented to manage your stress. And remember: 10 to 30 minutes in the sun can not hurt! and for More misconceptions of dilapidated immunity, checkHere are the myths on your immune system you need to stop believing.