Good Lifestyle

Ok, let's start with hard love: When it comes to photographic memory, you are technically born with that or you are not. And even many people who claim to have "photographic memory" do not really have it. (The scientific consensus is that about 1% of the American population.) But here is the good news! If you are interested in strengthening your souvenir skills, you can take a ton of large steps to give you great brain exercises to take, which will help your ability to remember things in much more lively details. Here they are! And for more ways to increase your cognitive function, do not miss the8 advanced video games that are proven to make you smarter.

It's an adage as old as time (or at leastMalcolm Gladwell): It is practice makes perfect. And yes, it also applies to your noodle. One way of practicing is to take an eidetic memory - it's scientistlingua franca for "photographic memory" -test. The test requires looking two distinct images, but savagely, and trying to visually supervise them on each other. To check a practice test,The University of Iowa has covered you. Then, if that pique your interest, ask your doctor to take a real, specialized certified.

You are probably well aware of the external advantages of salmon oils or gras fish sardines. (Omega-3s are widely known to reduce both inflammation and blood pressure.) But did you know that these smelly oils can also help your brain too? In a newto study Harvard Medical School, omega-3 have been proven to reverse the decline of memory. As it happens, salmon is one of the50 best cerebral foods of all time.

When it comes to digesting information binders for future recollection, it is tempting mentally misapplication as quickly as possible. If it looks like you (and children colleges, especially: ears) We have two words for you: slow. Down. According toresearch Out of UCLA, if you try to memorize something, it is best to break the knowledge over several days - and move on several times on the material. For example: If you learn French, instead of trying to memorize dozens of adjectives by the end of the week, choose ten times and dedicate the time to overcome them, say, Monday, Wednesday and Saturday.

But as it turns out, your colleague from Cardia-obsessed could be on something more than just a perfect form of race. On ato study inCurrent biology, If you learn something new, then exercise within four hours - at an intensity of about 80%, your hippocampus, the part of your brain responsible for the memory of things, will undergo more activity.

Good news: You probably already do this one. According to research from the Radiological Society of North America, only two cups of coffee per day will increase your short-term memory function. So, if you do not get your daily life 16 ounces Joe every day, the time to start. And for more information on why coffee could be the most magical liquid of all, check the75 amazing coffee breaths of health.

Hey, brief bees: you are lucky. On ato study in theFrontiers to aging neuroscienceIndividuals with very little time - people who are so busy that they can not finish all their tasks in a given day, in accordance with the higher cerebral function in episodic memory. For the curious: it is the type of memory involved in time and recall places. (So, everything.)

Choline (take care:notChlorine) is a nutrient that, according to several studies, will instantly increase the short-term memory. (In an experiment, college students who have ingested the choline have outperformed those who did not do it in a subsequent memory test.) To get enough choline in your diet, turn to good old-fashioned eggs . Each yellow contains 115 mg of things.

We all know the feeling: too much alcohol, then ...Ugh, whatpasslast night? But if you hit a healthy balance, wine,Always magical libation, can have the opposite effect. In reality,according to Nature, Resveratrol in red wine can reverse the effects of the loss of age-based memory. This healthy balance? "You will be happy to be happy to hear that it's about two glasses.

Rats of the gym, rejoicing: all the proteins you have pain according to research in Physiology and behavior , A high protein diet - because of the tyrosine amino acids and phenylalanine, is directly correlated with an IronLad memory.

New research indicates that the lutoline substance will fight against brain inflammation as your age - and in turn, keep your sharp memory as a bug. You will find luteolin in celery. Sorry about that.

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