Good Lifestyle

If you plan to be outside this weekend, be warned that it will beLehalically hot outside.

According to a new report ofNational Meteorological Service"A widespread and dangerous heat wave is to build in the United States central and eastern .... Eastern temperatures in the 100s are expected for the South and Central High Plains, with 90s spread away from the is."

Overall, 90% of Americans should expect to see 90 degree temperatures or more this coming weekend. But the areas that weather experts predict will be the most affected in the Northeast and Southern region.

Here is a look at the hottest#Heat Index values ​​in the country's two oriental third parties by Monday, with readings of 100 to 110 degrees common. A truly# summer Burning heat wave!pic.twitter.com/6xdmkn9uln

- National Weather Service (@nws)July 17, 2019

Temperatures in the following main cities should climb more than 100 degrees when they represent a moisture, and some may even experiment with high records. Here are the expected temperatures, according toThe Realfeel Report of AccuWeather.

Strong temperature expected:113 ° Fahrenheit

Strong temperature expected:106 ° Fahrenheit

Strong temperature expected:106 ° Fahrenheit

Strong temperature expected: 101 ° Fahrenheit

Strong temperature expected:108 ° Fahrenheit

Strong temperature expected:107 ° Fahrenheit

Strong temperature expected:111 ° Fahrenheit

Strong temperature expected:104 ° Fahrenheit

Strong temperature expected:105 ° Fahrenheit

Strong temperature expected:111 ° Fahrenheit

Strong temperature expected:106 ° Fahrenheit

Strong temperature expected:108 ° Fahrenheit

Strong temperature expected: 113 ° Fahrenheit

It is important to remember that heat waves can be murderer, especially for theage And those who live in urban areas, so it is essential to follow security advice.

Tuesday, theRed Cross Crescent Crescent-Crescent-Crescent Climate Center has published an important guide on how people in international cities can beat the heat. Some of the suggestions include staying in an air-conditioned environment (if you can) drink plenty of water and avoidalcohol andcaffeine. If you have to leave the house, the guide recommends to reducephysical activityBy taking more work breaks, finding shadow and avoid being outdoors during the hottest hours of the day.

And for more impact of these heat waves, checkHow climate change affect your health now and in the coming years.

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