Good Lifestyle

Whether you read articles online or scrolling through Instagram, it is easy to get a lot of bad health tips these days. It only takes so many influencers tell you to drink it or wipe it to make your head spin. Unfortunately, takingboard non-expert the heart, especially amongCovid-19 World Pandemic, Can quickly affect your health worse, both mentally and physically. According to experts, these nine tips terrible coronavirus should be discarded immediately. And for more myths Covid-19, check15 myths coronavirus, you must stop believing, doctors.

There is a myth thatThe exercise suppresses the immune systemSo you should avoid in case of stress, we all live on some level right now. But this is not reality. "Exercise actuallyhelps the immune system be more efficient, "saysEUDENE HARRYMD, medical director of the center of wellness and rejuvenation Oasis in Orlando, Florida. "Recent research shows that reducing the number of immune cells after exercise noted previous studies may be due to the immune cells ranging in areas increased risk of infection, such as the lungs. So, keep moving " And for more failures over the year, checkThe 21 largest exercise myths, amazed by experts in science and health.

Please, do not do that. While Clorox is ideal for getting rid of germs on household surfaces, telephones, doorknobs and light switches, you should never use these wipes on your body. "The wipes are supposed to disinfect hard surfaces - they are not intended to put on the skin as they can be harmful," said Harry. Do not use even to wipe your hands. Stick with disinfectant or soap and water hand. And for the things youshouldUse Clorox wipes on check15 things in your home experts say you should wipe every day.

Again, alcohol and chlorine can be useful forClean items in your homeBut it should not be used to sanitize your body. "The spray alcohol or chlorine all over your body will not kill viruses that have already entered your body," theWorld Health Organization (WHO). "The spraying of such substances can be harmful to the clothes or the mucous membranes (that is to say, eyes, mouth)."

There are rumors that rumors are taking a hot bath will prevent you capture Covid-19, but as the WHO notes, "your normal body temperature is about 36.5 ° C to 37 ° C whatever the temperature of your bath or your shower. In fact, take a hot bath with extremely hot water can be harmful because it can burn you. "And for safer ways to combat Covid-19, check17 simple and easy ways to prevent coronavirus.

Many posts were shared on social media that recommend eating garlic to prevent infection. But it is not that simple. As WHO notes: "Garlic is a healthy food that may have antimicrobial properties, however, there is no evidence of the current outbreak that eating garlic has protected people from the new coronavirus.. "

"There is a littleLaboratory studies showing that garlic extract may partially inhibit the virus replication in cells "Gary Linkov, MD, previously saidBetter life. But, he noted: "There is evidence of limited human study that garlic prevents viral infection in our body, especially a powerful and virulent asThe coronavirus new. "And for more facts to get everything right, check13 coronavirus facts that you do not already know.

You may have heard that rinsing your nose with saline can protect you from coronavirus. But who says again that this is just a myth internet. "There is no evidence that regularly rinsing the nose with a protected saline solution for people of infection with the new coronavirus", notes the experts. "There is limited evidence that regularly rinsing [your] nose with a saline solution can help people recover faster cold. However, rinse the nose regularly has not been demonstrated to prevent respiratory infections."

Like Linkov said previouslyBetter life"," Viruses will often stay in areas deeper in the nose, such as adenoids, where they can not be reached with just washing the nose. "He also said that" the use of tap water to wash the nose regularly gives us an increased risk of conducting additional pathogens in our otherwise ".

In February, natural health expertSeller Sherrill appeared as a guest on TelevangelistJim Bakker's Show and affirm that colloidal silver - which consists of tiny particles of money in a liquid-kills some coronavirus strains within 12 hours, although it has admitted that it had not yet been tested on Covid -19.

But, according to the National Institutes of the National Health Institutes for Complementary and Integrative Health Institutes (NCCIH), "the evidence supporting health-related demands [about colloidal money] are lacking. In fact,Colloidal money can be dangerous for your health. "

As a result, in March, theThe state of Missouri has filed a legal action against Bakker and its production company because of their advertising of colloidal silver and related products as treatments for coronavirus.

Of course, it's always a good idea to stay hydrated. But do not think it's going to wash Covid-19 from your system. A social media post that quotes a non-name Japanese doctor recommends drinking water every 15 minutes to rinse the virus on your belly and prevent it from entering your legs. Of course, that's not how it works, though.

ProfessorTrudie Lang from the University of Oxford said theBBC That there is "no biological mechanism" that would support the idea that you can simply wash a respiratory virus in your stomach and kill it.

If the ice cream is what you want right now, do not worry about its effects on your well-being. "A recent erroneous online message that circulates in several languages ​​around the world and claiming to be a UNICEF communication seems to indicate that avoiding ice cream and other cold foods can help prevent the beginning of the disease,"Charlotte GornitzkaUNICEF said in adeclaration. "This is of course quite false."

In a statement toReuters, the organization added: "It is unfortunately another example of the kind ofmisinformation that we have noticed circulating on social media around the world. Disinformation during health crisis periods may result in unprotected or more vulnerable people to the virus. It can also extend paranoia, fear and stigma and have other consequences, such as offering a false sense of protection. So, if something rings a kind of wilderness, make sure to check it. And for more false news that spread with Covid- 19, discover7 false new coronavirus crowns that you need to ignore.