Good Lifestyle

It's a simple truth that most women are not looking forward to age. Shocker, I know. Considering the general attitude of society towards aging, it is easy to understand why. And yet, there are really amazing things to reach your fifth, the sixth, the seventh decade and beyond. One of the biggest? Knowledge based on the experience of life - Something no twenty-something can claim.

At the moment you have reached 40, you are a real wisdom police on topics as diverse as going up a lost love to what really determines happiness. In advance, we gathered the main experts of knowledge say that women over 40 possess a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gradually, check40 ways to conquer your 40s.

"When we are young, so many women strive to be perfect and put unrealistic expectations on themselves who can then lead to frustration and black and white thought," saysCara maksimow, LCSW, CPC, therapist, bus, speaker and author. "The belief that" if I am not perfect, I am a failure "can lead to unnecessary pressure and to a bad self-esteem. The oldest we get, the more we hear the imperfect recognition can be beautiful." And for more advice on your appearance, here is theTips for dressing well in your forties.

"I spent so much about my twenties and my years 30 injuries and offended by other people or worry about what others thought of me," saysWeinstein Limer, a psychotherapist, a specialist in diet disorders and founder ofLW welfare network. "I would like to have known that I knew that I know now about yourself. I'm so much nice with myself at 42 that I was at the time and I'm so happier! I know Now that I am 100% responsible for my own feelings and I have the power to redirect my thoughts in positives that actually build me and in turn I can build others. "And if you could use a good happiness boost, little imports your age, make sure you know you know the70 tips to become instantly happy!

When you are in your forties, you know that "being a participant and surround yourself with similar individuals are rewards in itself," according toKJ LANDIS, Author and creator of the SELFE series superior. "I met 16 marathons in the forties of my 40s (began to run them at 40 years old) and was delighted by the Energy group, as well as to finish everyone!" And for more things to solve, check the40 best hobbies to take in your forties.

"By the time the women arrive in his forties, they hope that, hope that happiness exists in a certain form or a certain size," saysStacey Rosenfeld, Ph.D., psychologist and author ofDoes each woman have a food disorder? Challenge of the setting of our nation with food and weight."Instead, they find accomplishment through their links and work, passions and families." But if a reasonable weight loss is your goal, follow these20 ways to motivate motivate themselves.

And the alternative is much worse! "I'm not saying that I expect to be used without putting a good fight (goodness knows that I spend enough money on sera and creams every month), but beyond that, I'm proud of the experiences of life, as well as difficult, that these lines think, saysMonique Honaman, author ofThe high road has less traffic: honest advice on the way through love and divorce. His advice? "Own your lines and their story."

"As women, we sailed in the" average girl "phase of college, high school popularity contests, workplace gossip and even mom groups," notesAmy Rollo, supervisor of accredited professional advisers and owner ofHeights Counseling of the Family. "40-year-old women are tired and smarter. They do not make bass friendships on popularity, but have learned to find their people. These people are those who are there for you during the divorces, the death of a parent and those who try time as a parent yourself. They are they who will drop everything and bring a bottle of wine, ice cream and tissue for you in a period of need. Women in quarantine understand how to find these friends. "Oh and talking about? here isTIt is a better way to make new friends.

And you do not have to listen to it. "No matter what others think or say about us. Everyone can say anything about anyone, it does not make it true," saysCynthia Rowland, the author and the expert of beauty. "What matters is what you think and know about yourself." And you may want to avoid being the target of the gossip by avoiding the40 things that no woman should never bring to work.

Sometimes it is not worth fighting. "After 40 years of saying no or did not tell me, we learned to accept the answer and move on," saysDunblazier Tracee, Spiritual empath and coach specializing in relationships. "The only thing we have control, it's ourselves."

On the flip-face, women over 40 years old also know when something is really worth fighting for. "Women under the age of 40 have witnessed gender inequality on one form or another - if we got up for ourselves we have certainly encouraged courageous women we know who have" Dunblazier.

It's now time to wear what you like. "40-year-old women will express themselves by wearing what feels genuine, regardless of social trends, opinions or" like "others," saysDr. Karin Luiseis a integrating therapist, author ofThe daughter's project without father. And women over 40 know certainly not to wear the30 most ugly dresses of all time.

"You heard the sentence:" Do not sweep the little things. "That's right, saysAllison Kanter Agliata, CEO, authorized psychologist and executive management coach. "When you reach 40, you understand that all battles should not be fought. Some are not a priority and difficult people are just not worth your time and energy."

"Personality is like software, equipped with bias and borders, which still plays and again," saysAimee Bernstein, a psychotherapist, an executive coach and the author ofMine stress less getting more: simple means of transforming pressure into a positive force in your life. "As long as we keep tight at what we think, we finish living a limited life and invest our time to prove that we are right." Women over 40 know how to give up thoughts that do not serve them and advance.

These little moments are the matter of life. "It's not just little things, but doing it daily that has the most impact," saysMary Black, a lifestyle coach. "Eating healthy, working, hugging those we love, sharing a smile, be kind with others (and ourselves) has a much deeper impact on our lives and the lives of others we achieved."

"Younger women could face frantically what they or others want for them-promotions in their career, spouse and family, etc. Women aged 40 have time to slow down and re-evaluate what is important before taking up its next steps ", Rosenfeld explains. "Things are not so precipitated or sensitive to time and, therefore, more time ago to explore and focus on what feels authentically correct for them."

"Nothing good happened after midnight, really!" saidCheryl Cieko, an architect specializing in health and well-being, his post-40 attitude on Shudeye. "Sleep is healthy and fun. Further from that."

"Women over 40 have a very strong sense of self," saysCaleb, a health and well-being expert forMaple holistic. "They know what they believe, and why they believe in that. Their confidence often comes from years of life with the integrity of their values ​​and fight tirelessly to make the world better. They know that the smallest smaller things can do the biggest impact. "

"Once you are in your forties, there is no time to lose the preventive medical attention you need and deserve," saysKanesha Baynard, a lifestyle and a creativity coach.

Life is just too short. "If I could go up the clock, I would take the innumerable hours I've been trying to please other people and spend this time with the people of my life I love and I get joy To be around, "Weinstein said.

With all those whootherHealthy habits experts recommend over the years. "Only after 40 years and realized that my gums began to come back that I realized why the dental silk is so important," says Honaman. Once you have reached 40, you have self-discipline to implement healthy habits that could have seems annoying a decade earlier.

40-year-old women tend to be more open to other points of view because they have learned that you can not force someone to change. "In this way, you enter the shoes of the other person so that you can find the seed of truth in their perspective," says Bernstein. "To get into someone else's shoes, you must be ready to remove yours."

No more years of doing something simply because someone else said you should. "Women over 40 will not do what everyone says to them is" good ", but rather what makesthemFeel well, "said Dr. Luise.

Feelings, that is to say. "Women over 40 are really able to know when holding emotions and letting them go," says Rocke. "They know that anger and grudge are not useful or productive. They lived enough and seen enough to know what really matters."

Or even your 30s. "Even ifMiley Cyrus famousMatt lauer She will probably stop being so sexual when she turns 40 'because it's the age when people stop hitting, "whoever over 40 years old has probably heard that and spit coffee from their nose," saysKaterina Cozias, expert in the way of life and founder ofFABAFTER40.

"Because unlike Miley's 20-year-old point of view, maturity usually brings a feeling of trust in itself in itself. You know what you like, and you are not shy to ask for it. And so typically you Finish having more free fun! And why not! If you are a little older and a little more wrinkled, oh well. "And if you are looking to really spice things in your bedroom, considerPlay that of them.

"Women aged 20 and 30 are generally looking for someone older, wiser or more sophisticated, but 40-year-old women know that young people can be fun, entertaining and as sophisticated," Rowland's notes.

"Women over 40 know that the best revenge is the success and be of your best me," Dr. Agliata said. Instead of catching up with people who misunderstood them, they focus on personal care and self-improvement.

"40-year-old women are knowing that while socializing with friends, is fun and enriching, to play late, brings more burden than well," Dr. Rosenfeld said. "They could choose to invite friends for a quiet night in or spend their nights engage in personal care (reading, relaxing, take a bath). Anyway, they will have more sleep, will not be The hangover and face the next day editable and refreshed. "

"The pleasure should not be left for weekends, special occasions or holiday time," says Baynard. "The pleasure should be part of your daily life. In your quadack, you realize that you have a complete decision-making power in the way you want to feel."

Things are hardly as urgent as they seem, and all the problems must not be resolved immediately. "After 40 years, we can start understanding the importance of being patient and really kissing the idea that slow and steady wins the race," says Maksimow.

"Modern life puts such pressure on us to do, produce and succeed that we often find ourselves from one activity to another," says Bernstein. "In the process, we can easily lose a sense of ourselves. Downtimes bring us back to the integrity of being ourselves. In not doing, we are open and relaxed, as well as ideas And creative ideas are found for us. "

"Never more true than as the journey continues, the gray hair starts to accumulate, the children move and the friends evolve," says Ciecko. "Enjoy the moment and every moment along the way. Nobody knows where the finish line is."

"I was so stubborn in my daily life when I was younger," said Landis. "I had to have things from my way or I would be upset. Now I'm learning to have" flexi-legs ". There are things from my control so why should I go out about them?"

"Many women find themselves to sacrifice so much for their individuals, their children, their careers and their volunteer service than at the top of 40 hits, they have not done anything for themselves for years," says Holaman. "The retirement and empty nesting will be here earlier than you think. Remember who you are, and what you like, so you do not wake up a day, look around you and ask who this person is in the mirror. "

"Taking the time to slow down, meditate and focus on the stay in the present will allocate all aspects of your adult life," says Weinstein. "Above all, it helped me to trust my own intuition and not to be influenced by the society and opinions of others."

It might seem sort, but it's true. "Stretch marks of signal growth, adventure and a life that were full of perfect changes," says Baynard. "Wanting hiding or getting rid of them does not matter when you enter your forties, because you enjoy the stretchy as a reminder how far you came."

"Loneliness causes creativity," says Cozias. Women over 40 are not afraid of being alone, in their leisure time or even in life. "Being alone allows you to return to the hobbies and activities you enjoyed as a child. You can also put yourself in nature, absorb and observe. When you take time for yourself, you are lucky To connect with emotions and your inner voice. This helps to bring a quiet rest to your day, which can really make you a much better partner in relationships. "

"Menopause is just around the corner, which means that muscle mass and bone density begin to decline," says Honaman. Most women in their forties are aware of that. "For me, it was a much stronger motivation to go to the gym and adopt a healthier way of life than the motivation to introduce themselves to the pool in a bikini had been decades earlier. It's more than Vanity; health issues are higher now than ever. "

Bad things are required to happen, but women over 40 know how to deal with them. "If you can find key learning in a difficult situation that you emerge better, more evolved," Bernstein Notes. "Every difficult situation and every person is your teacher, if you have eyes to see and that the ears to hear. By going with the flow of the situation rather than fighting it, it makes it go easier and learning faster."

Most people think that personalities are placed in the stone when you reach your 40 years, butresearchshows that it's not true. People can actually become more friendly, pleasant and more responsible for your 40-year-old district, scientists say, which is probably why women over 40 are constantly evolving.

Especially those related to the relationship. "No one else can love you as long as you love you for the first time," says Ciecko. "If being alone is boring, you may be boring. Has your pleasure."

"When you reach 40, you realize that you do not get a shot at life and that you'd better use it," says Dr. Agliata. "We take the time to think and understand what we really want from life. Living an authentic life and affect the world."

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